Kubonakala sengathi njalo lapho isimo sezulu sishintsha kakhulu-ikakhulukazi ekufudumele nokubandayo-ngokuzumayo iningi labantu liyagula. Abantu abaningi basola isimo sezulu uma bezwa kahle. Kungakhathaliseki ukuthi ukwanda kwenombolo yemibanda oyitholayo noma awujabuli nje uma kukhona ushintsho oluphawulekayo lwezulu, kuzomele kube khona into kulezi zenzakalo, akunjalo?
Ingabe ushintsho lokushisa lungenza abantu bagule ngempela?
Isimo Sezulu Sezulu Namahlumela
Amagciwane enza abantu bagule, hhayi amazinga okushisa emoyeni . Kodwa ucwaningo luye lwabonisa ukuthi amagciwane abangela izifo ezinjengobanda obuvamile kanye nezinye izifo zokuphefumula zisakazeka kalula ezimweni ezipholile, ezomile. Amagciwane abangela lezi zifo nawo ahambelana namavesi omzimba omile kalula, lapho akhula khona, asakazeka emzimbeni wakho, akwenze ugule.
Ngakho-ke, ngokweqiniso, akuyona ukushisa kwomoya okukuzungezile okwenza ugula, kodwa kwenza kube lula ukugula. Ukuthatha izinyathelo zokuzigcina unempilo kunganciphisa amathuba akho okugula, kodwa kungenzeka ukuthi kwenzeke emazingeni okushisa okushisa kungakhathaliseki ukuthi wenzani.
Ukwengeza, abantu bavame ukuhlala ngaphakathi futhi bexhumane nabanye abantu uma isimo sezulu sibanda. Ukusondelana nabantu abagulayo kusho ukuthi kungenzeka ukuthi ugula futhi.
Izingane, ikakhulukazi, zibelana ngamagciwane abo kangcono kunokuba babelane ngamathoyizi abo. Ngakho-ke akumangazi ukuthi izifo zihamba ngezikole nasemasontweni onke ngosuku lokuwa, ebusika, nasekuseni.
Amanani okugula okwelaphayo avame ukuphakama lapho abantu behlala eduze komunye nomunye-amadorobheni, amakhaya asebehlengikazi, ngisho nezibhedlela.
Ngenxa yokuthi abantu basondelene kakhulu nabantu abaningi kakhulu kulezi zindawo, amagciwane asakazeka kalula, ngisho nalapho sithatha izinyathelo zokuvimbela lokho kungenzeki. Yingakho izibhedlela zivamise ukugqugquzela isivakashi ngesikhathi sokubanda kanye nesikhuhlane, ngakho-ke abantu abakuyo ukuthi bangcono bangapheli ukugula.
Ukugula Okungapheliyo
Abantu abanezimo ezingapheli ezifana ne-asthma bangathinteka ngempela yizinguquko ekushiseni. Izinguquko ezibalulekile ekushiseni kwemoya noma ngekhwalithi kungabangela ama-flahma ama-flame. Ezimweni ezinjengalezi, umuntu akaguli ngenxa yokutheleleka, kodwa izimpawu zokuhlaselwa yisifo se-asthma zingaba nzima kakhulu ngenxa yesimo sezulu.
Uma wena noma ingane yakho ijwayele ukubhekana nezinkinga nge-asthma yakho lapho isimo sezulu sishintsha, qiniseka ukuxoxa ngalokhu nodokotela wakho. Qinisekisa ukuthi unemithi emihle yesondlo futhi une- action plan ye- asthma endaweni ukuze wazi ukuthi kufanele ukwenze uma izimpawu zakho ziba zimbi nakakhulu.
Labo abanezinhlungu ezingapheli bangathintwa yizinguquko kokushisa noma ukucindezelwa kwe-barometric . Uma une-arthritis, i-fibromyalgia, noma esinye isimo esibangela ubuhlungu obungapheli kungenzeka ube nobunzima obukhulu lapho isimo sezulu sithola lukhuni. Qaphela izinguquko zesimo sezulu ezikuthinta kakhulu futhi uzobe ulungele kangcono ukubhekana nazo esikhathini esizayo.
Kunezinye izimo eziningi zempilo ezingapheli ezingase zithinteke yizulu. Uma unesimo esibonakala singasiguli, xoxani ukuthi ungenzani ukuphatha izimpawu lapho isimo sezulu sishintsha nodokotela wakho. Ukuzama ukulungiswa kungenza ukubhekana nezinguquko zesimo sezulu kube lula.
Ongakwenza Ukuze Uhlale Unempilo
Kungakhathaliseki ukuthi yini ebangela izimpawu zakho-kungakhathaliseki ukushintsha kokushisa noma amagciwane asakazeka emoyeni opholile-kunezinyathelo ongazithatha ukuze uzigcine unempilo ngangokunokwenzeka.
Izinto ezilula njengokugeza izandla njalo zizohamba ngendlela ende ukugwema ukugula.
Qinisekisa ukuthi ugeza izandla zakho ngendlela efanele futhi njalo. Uma isikhumba sakho suma ngemva kokuwageza, sebenzisa i-lotion enomsoco ukuze ugweme izikhukhula esikhumbeni. Qinisekisa ukuthi ugeza izandla zakho ngaphambi nangemva kokulungiselela ukudla, ngaphambi kokudla, emva kokusebenzisa indlu yokugezela nangemva kokushintsha amathayi.
Zama ukugwema ukuthinta ubuso bakho. Lokhu kunzima ngempela, kodwa indlela eyinhloko esiyigula ngayo lapho amagciwane angena emzimbeni wethu ngamehlo, emlonyeni, noma emakhaleni. Uma unama-germs ezandleni zakho (okwenzayo ngaphandle kokuthi usuqedile ukuwageza), ungakwazi ukuzitholela kalula uma uthinta ubuso bakho ngezandla zakho. Uma umisa futhi ucabange ngakho, cishe wenza okungaphezu kwalokho okuqaphelayo. Zama ukwenza umzamo wokuzigwema ukugwema ukuthinta ubuso bakho uma uphakathi esidlangalaleni noma eduze nabantu obaziyo abagulayo.
Sebenzisa isitifiketi sandla uma ungakwazi ukugeza izandla zakho. Ikakhulukazi ngaphambi kokuba udle. Uma uphandle esitolo sokudlela, awukwazi ukutshela ukuthi yiziphi amagciwane oye wahlangana nazo phakathi kwendlu yakho nalabo abashayela imishanguzo eshisayo umlindi obeka phansi phambi kwakho. Ngaphambi kokuba uthathe owodwa bese uqala ukuyidla, hamba uyegeza izandla zakho noma usebenzise i-sanitizer ngesandla. Akekho ofuna imvubelo yemvubelo ngehlangothini lwe-rhinovirus.
Yenza izinqumo zokudla okunempilo. Thola ukulala okufanele (amahora angaba ngu-7 kuya kwangu-9 kwabadala). Ukuzivocavoca njalo. Ukwenza zonke lezi zinto njalo kuzovumela umzimba wakho ukuba ulwe nezifo. Amasosha omzimba wakho ngeke asebenze futhi adinga uma umzimba wakho unempilo. Asikho isiqinisekiso sokuthi ngeke ugule uma unakekela umzimba wakho, kodwa amathuba okuhle azokwenzeka kanengi kangako.
Uma unesifo sempilo esingapheli njengo-asthma, qiniseka ukuthi uthatha imithi yakho yesondlo noma ulandela uhlelo lokunakekelwa umhlinzeki wakho wezempilo okunikezele yona. Wonke umuntu ulawula izimo zabo ezingapheli ngendlela ehlukile, kodwa ukuqinisekisa ukuthi ulandela imiyalelo kadokotela wakho kuzosiza ukunciphisa imiphumela ozothola ngayo uma isimo sezulu sishintsha.
Thola umgomo wokugoma . Lokhu ngeke kukuvikele kuzo zonke izifo zokuphefumula, kodwa umkhuhlane ungomunye wezinto ezimbi kakhulu futhi sonke singakwazi ukukwenza. Ukuthola umgomo wokugoma yonke inkathi yempukane kuzosiza ukuvikela wena nalabo abaseduze nawe ekusebenzelaneni nakho. Ngisho noma ungekho eqenjini eliphakeme kakhulu , umkhuhlane ufakazela kakhulu futhi ungawudlulisela komunye umuntu ngaphambi kokuthi wazi ukuthi uyagula . Umuthi wokugoma awukwazi ukukunika ugujane , ngakho-ke thola isibhamu bese uzivikela.
Okubalulekile
Ngokuvamile abantu bafuna ukusola izifo zabo esimweni sezulu. Kulula ukucabanga ukuthi ngoba izinga lokushisa liyehlile, yingakho uzizwa unzima kakhulu manje. Kodwa njengoba sisho ezweni lokucwaninga, "ukulungiswa akulingani ne-causation." Okusho ukuthi, ngoba izinto ezimbili zibonakala zihlobene, lokho akusho ukuthi omunye ubangela enye ukuba ivele.
Kukhona ubufakazi bokuthi isimo sezulu sinomthelela kumagciwane nokuthi kungenzeka ukuthi siyagula, kodwa namanje akusilo lokushisa ngokwayo okubangela ukuthi uphenduke, uphonte, futhi ukhwehle. Thatha izinyathelo zokuzivikela ukuze uzigcine unempilo unyaka wonke, futhi ngeke uthinteke kancane izinguquko zokushisa kanye nesimo sezulu esibanda uma kwenzeka.
> Imithombo:
> Ingabe Isimo Sezulu Singathinta Isifuba Sengane Yami? KidsHealth kusuka Nemours. https://kidshealth.org/en/parents/weather-asthma.html.
> Amaqiniso Mayelana Nendawo Ejwayelekile. I-American Lung Association. http://www.lung.org/lung-health-and-diseases/lung-disease-lookup/influenza/facts-about-the-common-cold.html.