Ukuqaphela Nokuvimbela Umnakekeli Ukuqapha
Uma ungumnakekeli oyinhloko womuntu onesifo so-Alzheimer noma omunye umqondo wokugula komqondo, kungenzeka ukuthi wazibonela udumo nelungelo lokunakekela othandekayo wakho. Kungenzeka futhi ukuthi izinselelo zaleyo ndima zidangele ngezikhathi ezithile.
Ngenxa yokuthi intuthuko ye-Alzheimer ihilela izinguquko ezingqondweni, ngokomzwelo nangokwenyama , ukuba ngumnakekeli kungaba nzima.
Eqinisweni, isimo sokunakekela umuntu ngesikhathi esigcwele kungabangela ukukhungatheka. Nakuba umnakekeli angamthanda lowo muntu ngokujulile, ngezinye izikhathi kungcono kakhulu kumuntu oyedwa ukuphatha. Ukukhungatheka nokuhlukumezwa ngabanakekeli baka-Alzheimer kungenza futhi kwenzeke, ngokuvamile uma othile ezama ngokuqinile ukwenza konke futhi angazi ukuthi yini enye okumelwe akwenze.
Ukuzihlola
Thatha isikhathi sokuyeka, ngisho nemaminithi ambalwa, futhi uhlole ukuthi wenza kanjani. Ingabe ukubhekana kahle kahle nokulinganisa izidingo ezahlukene empilweni yakho? Noma ugijima ungenalutho, ulungele ukuya phansi?
Ingabe Lo Msindo Uyaziwa?
Wake wazizwa ukuthi uma ephikisana nawe noma ephinda umbuzo ofanayo nomunye isikhathi esengeziwe, uzolahlekelwa yikho? Noma ukuthi uke wakwazi ukubhekana nalokhu lapha, futhi usephule? Futhi uvuma kanjani le mizwa ebonakala iyingozi kunoma ubani, lapho umuntu olungele ukulahlekelwa yiyo oshade naye, umzali noma umngane othandekayo?
Zingaki zalezi zibonakaliso zokushushumbisa onakho?
- Uzwa ukufutheka okukhulu, ukukhungatheka, noma ukuthukuthela ngezinto ezincane.
- Indlela yakho emnene, engaxhunyiwe ekunakekelweni ukunakekelwa iyanyamalala noma ayikho.
- Uphakamisa izwi lakho kithandekayo wakho kaningi. Kamuva, uzizwa uthukuthele futhi unecala.
- Uvame ukweqa izici zokunakekelwa komuntu othandekayo okubalulekile enhlalakahleni yakhe ngoba kunzima kakhulu.
- Impilo yakho yengqondo iyancipha; mhlawumbe unenkinga yokukhathazeka okukhulu, ukucindezeleka, noma ukulala.
- Impilo yakho yangokwenyama iyancipha. Isibonelo, kuye kwadingeka ukwandise imishanguzo yakho ephezulu yegazi noma uzilimazile uma uzama ukudlulisela othandekayo wakho esihlalweni sabakhubazekile.
- Umndeni wakho ubhekene nokungasebenzi, futhi ukunakekela kwakho othandekayo kuyalimaza umndeni wakho.
Imiphumela Yokuzihlola
Uma ungavamile ukuzwa lezi zibonakaliso, cishe wenza umsebenzi omuhle wokulinganisa izidingo zakho kanye nalabo othandekayo wakho nge-Alzheimer's. Qaphela izimpawu ezingaphezu kokulayisha njengoba uqhubeka nokuhlinzeka kahle.
Uma lezi zibonakaliso zivame ukubusa esikhundleni sehlukile, sekuyisikhathi sokuthatha isinyathelo. Ngokuyisisekelo, inhlalakahle yakho kufanele ibe yinto yokuqala ukuze uphumelele ekunakekeleni omunye umuntu. Lokhu akusho ukuthi izidingo zakho zihlala ziqala kuqala kunezo othandekayo wakho; Kodwa-ke, kusho ukuthi kudingeka wenze izinto ngokuhlukile noma ngeke ukwazi ukuqhubeka isikhathi eside kunomsebenzi womnakekeli oyinhloko.
Okufanele Ukwenze Uma Ungenalutho
- Cela usizo. Mhlawumbe kunelinye ilunga lomndeni ongacela ukuba lihileleke ngokwengeziwe, noma mhlawumbe ungathola izisebenzi zokuzithandela ezimbalwa ezivela esontweni noma elinye iqembu lezenhlalakahle ukuthatha izinguquko ezincane ngothandekayo wakho.
- Cabanga ngokuqasha usizo lwasekhaya , njengabangane noma ukunakekelwa kwezempilo ekhaya ukuthi uzohlinzeka usizo ekhaya.
- Isikhathi sokugcina sakho. Ungadinga ngisho nokuyihlela ekhalendeni lakho.
- Phambili. Zinike imvume yokuvuma izinselelo zokuba unakekeli futhi unqume ukuthi uzokwenzani ohlwini lwakho lokuthi "Kwenzeni".
- Cabanga ngokujoyina iqembu lokusekela abanakekeli be-dementia . Hlola ne-Alzheimer's Association yakho noma indawo yakho yendawo ngezikhathi nezindawo eziseduze nawe. Ngezinye izikhathi kuyasiza nje ukuzwa ukuthi awodwa.
- Qinisekisa ukuthi usakwazi ukuhlangabezana nezidingo zomthandi wakho ekhaya. Isibonelo, uma elahlekile ekhaya cishe kanye noma uma enezifo ezicindezelayo esikhumbeni sakhe ngoba kunzima kakhulu ukumthutha noma ukumhlanza kahle, lezi zibonakaliso ezicacile ukuthi udinga ukwesekwa okwengeziwe.
- Uzizwa ungenalutho noma ushiswe njengomnakekeli? Kungase kudingeke ucabange ngesikhashana esifanele sokunakekelwa kokuphefumula noma ngisho nokubeka othandekayo wakho ekhaya elihlala elibhekele noma elihlengikazi. Nakuba lokhu kungase kungabi ukukhetha kwakho kokuqala (mhlawumbe kuyindlela ofuna ukuyigcina kuzo zonke izindleko), abanye bathole izindawo ezinikeza ukunakekelwa kothando.
Izwi elivela
Enye indlela yokucabanga ngamandla akho ngokomzwelo nangokwenyama ukukhombisa itanki legesi. Umgomo wakho njengomnakekeli ukugcina iso lakho kuleso silinganiso se-tank gas ukuze ungapheli ungenalutho. Kukhona into enjengokupha kakhulu. Sula umoya wakho wamandla ngokomzwelo nangokwenyama njalo, ngakho-ke uzothola okuthile okushiye ukunikeza. Lokhu kuzozuzisa kokubili wena nomuntu obanikeza ukunakekelwa.
Imithombo:
I-Fisher Center Ye-Alzheimer's Research Foundation. Iyini indima yomndeni nomnakekeli ekwelapheni kwe-Alzheimer?
I-Institutes National Health ye-US. I-National Institute yokuguga. Ukunakekela Umuntu Onama-Alzheimer's.