Vimbela Izinkinga Nokunciphisa Ubuhlungu
Iminyaka yokugqoka nokuphumula ingaba nzima ezinyaweni zethu. Izifo, ukusakazeka okubi, izinsizakalo ezingalungile, nokugqoka izicathulo ezingafani kahle nakho kungabangela izinkinga zonyawo.
Izinkinga ngezinyawo zethu zingaba uphawu lokuqala lwezokwelapha ezingathí sina, njenge:
- isifo sikashukela
- izinkinga zemisipha
- ukuphazamiseka kokujikeleza
Qaphela izinyawo zakho - Kufanele uhlole izinyawo zakho njalo, noma unake ilungu lomndeni wakho.
Odokotela bama-podiatrists kanye nabanakekeli abayinhloko bafanelekile ukuphatha izinkinga zonyawo. Ngezinye izikhathi amakhono akhethekile we- orthopedic orthopedic or dermatologist adingekayo.
- Imibuzo: Ungabe Unayo I-Arthritis?
Vimbela izinkinga - Kuyasiza futhi ukugcina igazi lijikeleza ezinyaweni zakho ngangokunokwenzeka. Ungakwenza lokhu ngo:
- ukubeka izinyawo zakho lapho uhlezi noma ulele phansi
- ukwelula uma ngabe ufanele uhlale isikhathi eside
- ukuhamba
- Ukuba nomswakama onobuhle
- ukuthatha ibhande elifudumele
Okungafanele ukwenze - Ukugwema izenzo ezithile noma ukuziphatha kungasiza ekuvimbeleni izinkinga zonyawo.
- Zama ukugwema ukucindezelwa kwezicathulo ezingafani kahle.
- Zama ukungabonakali izinyawo zakho ezibandayo ezibandayo.
- Ungahlali isikhathi eside (ikakhulukazi imilenze yakho iwela).
- Ungabhemi.
- Ukugqoka izicathulo ezikhululekile ezihambisana kahle kungavimbela izifo eziningi.
Isihlangu esifanelekile siyadingeka - Nazi amathiphu okuqinisekisa ukuthi izicathulo zakho zihambelana kahle.
- Ubukhulu bezinyawo zakho buyashintsha njengoba ukhula. Njalo ulinganise izinyawo ngaphambi kokuthenga izicathulo.
- Isikhathi esihle sokukala izinyawo zakho ekupheleni kosuku lapho izinyawo zakho zikhulu khona.
- Abaningi bethu banenyawo elilodwa elikhulu kunaleyo. Fitisa isihlangu sakho ezinyaweni zakho ezinkulu.
- Ungakhethi izicathulo ngobukhulu obubekiwe ngaphakathi kwesihlangu kodwa ngokuthi isithuthuthu sifanelana kanjani nomlenze wakho.
- Khetha isicathulo esenziwe njengonyawo lwakho.
- Phakathi nenqubo efanelekayo, qiniseka ukuthi kukhona isikhala esanele (3/8 "kuya ku-1/2") sezinyosi zakho ezinde kunazo zonke ekugcineni kwesigqoko ngasinye uma umile.
- Qinisekisa ukuthi ibhola lonyawo lwakho lihambelana kahle libe yingxenye enkulu kunazo zonke izihlangu.
- Ungathengi izicathulo ezizizwa zinzima kakhulu futhi ulindele ukuthi zilulale ukuze zivumelane.
Isithende sakho kufanele silingane kahle esikhwameni ngesamba esincane sokushiya - izicathulo akufanele zigibele phezulu nangaphansi kwesithende sakho lapho uhamba.
Hamba ngezicathulo ukuze uqiniseke ukuthi bafanane futhi bazizwa kahle. Bese uwathatha ekhaya bese uchitha isikhathi esithile ehamba egumbini ukuze uqinisekise ukuthi kufanelekile.
Amathiphu amaningi ama-Shoe Fit
- Ingxenye engenhla yezicathulo kufanele yenziwe ngezinto ezilula, eziguquguqukayo ukufanisa ukuma kwezinyawo zakho.
- Izikhumba ezenziwe ngesikhumba zinganciphisa amathuba okucasula isikhumba.
- Ama-Soles kufanele ahlinzekele ngokuqinile futhi angabi eshelelayo.
- Izigqoko ezinamazinyo zihamba ngezinyawo uma zihamba ezindaweni eziqinile.
- Izicathulo eziphansi kakhulu zikhululekile, ziphephe, futhi zilimaza kakhulu kunezicathulo eziphezulu.
Izimo ze-fungal nezibhaktheriya
Izimo ze-fungal ne-baktheriya, kufaka phakathi unyawo lomgijimi, kwenzeka ngoba izinyawo zethu zichitha isikhathi esiningi izicathulo - indawo efudumele, emnyama, emswakama ophelele ukukhunta.
Izimo ze-fungal ne-bacteria zingabangela:
- isikhumba esomile
- ubomvu
- amabhuleki
- itching
- ukuhlunga
Uma kungelashwa ngokushesha, ukutheleleka kungaba nzima ukuphilisa. Uma kungelashwa kahle, ukutheleleka kungase kubuyeke. Ukuze ugweme ukutheleleka, gcina izinyawo zakho zihlanzekile futhi zomile, ikakhulukazi indawo ephakathi kwezinzwane zakho. Shintsha izicathulo zakho namasokisi noma amasitokisi njalo ukusiza ukugcina izinyawo zakho zome. Zama ukuphuza izinyawo zakho nsuku zonke ngezinyawo. Uma isimo sonyawo sakho singabi ngcono phakathi kwamasonto amabili, khuluma nodokotela wakho.
Isikhumba Esomile
Isikhumba esomile singabangela ukushaywa kanye nezinyawo ezivuthayo. Sebenzisa insipho emnene ngemali encane kanye nekhilimu enomsoco noma u-lotion emilenzeni nasezinyaweni zakho nsuku zonke.
Qaphela ukuthi wengezela amafutha emanzini okugeza - amafutha angenza izinyawo zakho kanye nebhubhu zilula kakhulu.
Amacembe Namakholi
Amakhambi kanye nama-callus abangelwa ukungqubuzana nokucindezeleka lapho izingxenyana zezinyawo zakho zigubha ngezicathulo zakho. Uma unommbila noma ucingo, bheka udokotela wakho. Ngezinye izikhathi, ukugqoka izicathulo ezivumelane kangcono noma ukusebenzisa amapayipi akhethekile ukuxazulula inkinga. Ukwelapha amacembe kanye nokushaya ucingo kungase kube yingozi, ikakhulukazi uma unesifo sikashukela noma ukusakazwa okubi. Imithi engaphezu kwemithi iqukethe ama-acids abhubhisa izicubu kodwa angaphathi imbangela. Nakuba le mithi inganciphisa isidingo sokuhlinzwa, hlola nodokotela wakho ngaphambi kokuwasebenzisa.
Ama-Warts
Ama-warts kukhona ukukhula kwesikhumba okubangelwa amagciwane. Ngezinye izikhathi ama-Warts abuhlungu futhi, uma engalashwa, angasakazeka. Njengoba ukulungiswa kwe-over-the-counter kungavamile ukuphulukisa ama-warts, bheka udokotela wakho. Udokotela anga:
- sebenzisa imithi
- ukushisa noma ukufiphaza i-wart off
- thatha i-wart ngokuhlinzwa
Amabuniyoni
Amabhononi athuthuka uma amalunga emlenzeni wakho omncane engaseneli ndawonye njengoba kufanele futhi avuvuke futhi athande. Amabhononi avame ukugijima emindenini.
Udokotela wakho angase anikeze izidakamizwa ezilwa nokuvuvukala noma ancome izilonda ze-cortisone ukuze kunciphise ubuhlungu . Kungase kudingeke ukwelashwa ukuze kunciphise ukucindezeleka futhi ulungise ukuhlanganiswa kwezinyosi, uma i-bunion inzima noma lapho ezinye zokwelapha ezilondolozayo zihlinzeka ngosizo olungenalutho lwezinhlungu.
Ama-Toenails angenayo
Izikhonkwane ezingenangqondo zenzeka uma isiqeshana se-nail siphuka isikhumba. Lokhu kungenzeka uma ungaqedi kahle izikhonkwane zakho.
Izikhonkwane ezingenalutho zivame kakhulu ezinzwaneni ezinkulu. Udokotela angasusa ingxenye ye-nail esika isikhumba. Lokhu kuvumela indawo ukuba iphilise. Izindwangu ezingenayo zingavinjelwa ngokusika izinsika ezibhekene nendawo kanye nezinga eliphezulu ngenzwane.
Ama-Hammertoes
I-Hammertoe ibangelwa ukuncishiswa kwamathenda alawula ukunyakaza kwezinyosi. Isikhwama sezinyosi sivame ukukhuliswa, sidonsa izinyawo. Ngokuhamba kwesikhathi, ihlangene ikhulisa futhi iyancipha njengoba ihlahlela izicathulo. Ibhalansi yakho ingathinteka. Ukugqoka izicathulo kanye namasitokisi anekamelo elikhulu lezinzwane kuyindlela yokwelapha i-hammertoe. Ezimweni ezimbi, ukuhlinzwa kungase kudingeke.
Spurs / ama-osteophytes
I-Spurs yi-growth calcium ekhula ngamathambo ezinyawo zakho. Zibangelwa ukuhlushwa kwemisipha ezinyaweni. Izinto ezingenza ukuqhuma okubi zibandakanya ukuma isikhathi eside, ukugqoka izicathulo ezingafani, nokuqhathanisa ngokweqile. Ngezinye izikhathi izihluthulelo azibuhlungu ngokuphelele. Ngezinye izikhathi, ama-spurs angaba buhlungu kakhulu. Ukwelashwa kwama-spurs kufaka phakathi ukusebenzisa izinyawo, izintambo zezingithende, noma izindebe zezithende. Uma kunzima, ukuhlinzwa kungadingeka.
Ukuze uthole olunye ulwazi ngezinyathelo zokunakekelwa kwezinyawo, xhumana:
- I-American Podiatric Medical Association (www.apma.org)
- I-American Orthopedic Foot and Ankle Society (www.aofas.org)
> Umthombo:
> Ukunakekela izinyawo. I-National Institute yokuguga. Izikhungo zezempilo zikazwelonke