Izindlela ezilula zokuphuza amanzi amaningi

Ukuphuza amanzi okwanele emini kungaba umzabalazo-kubonakala kulula. Kodwa, kungase kube nemingcele yokuhlala i-hydrated. Abanye abantu abajabuli ukunambitheka kwamanzi futhi babheka izindlela zokwenza ukunambitheka kwamanzi okungcono noma esikhundleni sokuphuza uphuzo oluphuza. Abanye bangase bahlale phansi ukuze basebenze noma bafunde emini, futhi bangacabangi ukuthi banamanzi okuphuza abaseduze.

Abantu abanezifo zesifo sofuba (IBD) kudingeka baqaphele ukuphuza amanzi anele, ikakhulukazi uma isifo sohudo siyingxaki. Ukudla kwamanzi kwansuku zonke kungatholakala futhi ngokudla ukudla okunempilo, kodwa uma ukumuncwa kuyinkinga, kubaluleke nakakhulu ukuphuza amanzi.

Zonke izidingo zamanzi zomuntu zihlukile kancane, ngakho-ke akukho mithetho onzima futhi okusheshayo mayelana nokuphuza okuningi. Isihluthulelo ukucacisa izidingo zakho zamanzi ngokusekelwe empilweni yakho, imvelo yakho (njengokushisa, esomile), futhi uma usebenzise ngokwanele ukuthuthumela.

Uma uthola amanzi enyanyekayo, kunendlela elula futhi enempilo yokwenza isiphuzo esiphundu kakhulu. Uma ukhohlwa ukuphuza amanzi noma nje umkhuba, kunezinyathelo eziningana ezilula ongazisebenzisa ukuthuthukisa ukudla kwamanzi emini. Uma ucabanga ukuthi usuke uphelelwe amanzi, hlola nodokotela wakho mayelana nendlela engcono kakhulu yokuthola i-hydration eyanele.

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Ziphathelane Nomngcwabo Othandayo

Enye indlela yokuphuza amanzi amaningi ukuqinisekisa ukuthi ihlale iseduze. Umgodi noma i-carafe yamanzi ehlezi eduze kungakusiza ukuba ukhumbule ukuzithelela ingilazi njalo njalo.

Khetha umgodi oyithandayo futhi ohambisana nobuntu bakho noma ukuhlobisa kwakho. Mhlawumbe nawe unayo enye eyanikezwa njengesipho noma ukuthi uphuma kuphela ngezikhathi ezikhethekile.

I-Glass nensimbi engenasici yenza izinqumo ezinhle futhi ngokuvamile kuzokwenza iphutha elihle etafuleni noma ekalini. Ummbizi awudingi ukubiza-kudingekile ukuthi ube yinto oyithokozisayo futhi ukuthi ungagcina useduze emini

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Zama ukungenwa kwezithelo

Ingabe uthola ukunambitheka kwamanzi okwehlisayo? Amanzi angcono ukuhlala u-hydrated, kodwa kuyaqondakala uma kukuguqula ngenxa yenambitha noma "meh" factor.

Ungafinyeleleki kwezinye izinhlobo zeziphuzo noma ama-powders wokuxuba. Eziningi zazo ziqukethe izithako ezingenempilo. Esikhundleni salokho, ungasebenzisa izithelo noma amakhambi amasha ukufaka ukunambitheka okuthile emanzini akho.

Indlela esheshayo nelula kakhulu ukwengeza lemon emanzini akho. Geza bese ubeka up lemon fresh. Thatha umgodla bese uyifinyelela phezu kwesilazi sakho samanzi ukuze unikeze ukunambitheka okusha kwe-citrus. Uma ubanda, zama i-lemon emanzini ashisayo bese ubona ukuthi kududuza kanjani.

Uma ufuna ukuzama okunye okuvelele, akukho ukusweleka kokupheka ukufaka amanzi ngezithako ezintsha. Uma unquma ukuthi yiyo indlela yokuhamba ngayo, ungase uzame nokusebenzisa umsizi wokungenisa amandla ukuze wenze kube lula

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Letha Amanzi Nakho Emihlanganweni

Omunye wemingcele yokuthola amanzi anele nsuku zonke uyichitha ehhovisi lapho ungase ungakhumbuli ukuletha amanzi akho nawe. Iningi labantu liphethe ibhodlela lamanzi elivuselelekayo noma igagasi lekhofi emsebenzini. Enye indlela yokukhumbula ukuphuza ukugcwalisa ibhodlela lakho lamanzi noma nini lapho uhamba ehhovisi noma oya emhlanganweni. Swayipha ngamanzi okupholisa futhi uthole ukugcwalisa.

Uma imihlangano ijwayele ukukwenza ufune ukugoqa, ungase ulingeke ukuba ulethe ikhofi noma itiye, kodwa zama amanye amanzi ashisayo alamula. Uma ukhumbuza ukugcwalisa ibhodlela lakho lamanzi amabili noma kathathu ngenkathi usemsebenzini, kuzothatha indlela ende ekusizeni ukuhlangabezana nezidingo zakho zamanzi ngosuku.

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Thola i-Glass enkulu

Kwezinye izimo, okukhulu akuyona kangcono kakhulu. Kodwa uma kuziwa ekuphuzeni amanzi akho ejwayelekile ngosuku, ukushintshela engilazini enkulu kungase kube nje ukukhohlisa okudingayo.

Uma okwamanje usebenzisa ingilazi ethinta ama-ounces ayisithupha, ukuphindaphinda kabili ku-12 kusho ukuhamba okuncane kumathinathi futhi ungase uphuze uphuze amanzi amaningi kabili ngokuhamba kwesikhathi. Kuyinto inkinobho elula yokwenza ukuthi kungenzeka ukuthi uyakwenza okwamanje.