Abanye Thola I-SCD Yokuvimbela, Kodwa Abanye Bakuthola Kuyasiza
Iyini Ukudla Okukhethekile Kwe-Carbohydrate?
I-Specific Carbohydrate Diet (SCD) yindlela yokudla echazwe encwadini ethi Management of Celiac Disease , nguDokotela Dock Sydney Valentine Haas noMerrill P. Haas. UDkt. Sydney Haas, udokotela wezingane, owayenesithakazelo ekudleni iziguli zakhe ezazitholwa ukuthi zinesifo se-celiac . Uphawula ukuthi ezinye izinhlobo ze-carbohydrate zazibekezelela kangcono kunezinye, futhi zaqhubeka nokuthuthukisa i-SCD njengokwelashwa kwesifo se-celiac.
Ukudla okungafani ne-gluten njengamanje ukwelashwa okuyinhloko okusetshenziselwa isifo se-celiac.
U-Elaine Gottschall, enesifiso sokwelashwa indodakazi yakhe eyayinezokwelapha-ukungaphenduli kolwelwesi lwesifo sokulonda, kwafakwa othintana noDkt. Haas. U-Gottschall waqala indodakazi yakhe kwi-SCD futhi izimpawu zentombazane zazithuthuka. I-Gottschall, i-biochemist kanye ne-biologist yamaseli, yaphefumulelwa ukucwaninga ngokudla ngokujulile. Waqhubeka ebhala Ukuqeda I-Vicious Cycle: I-Intestinal Health Through Diet , echaza imininingwane ye-SCD.
Usizo lwe-SCD ye-IBD
Impendulo emfushane yukuthi asazi ukuthi i-SCD iyasiza ekuphatheni isifo sofuba esiswini (IBD) . Abanye abantu bathole ukuthi i-SCD iyasiza izibonakaliso zabo ze-IBD, kodwa ukudla kungaba nzima ukulandela ngoba kuyanqanda futhi kudinga ukubekezela nokuzinikezela. I-SCD ayivunyelwe ngamaqembu okukhuthaza isiguli noma izinhlangano zezokwelapha ezisebenzayo zokwelapha i-IBD.
Kodwa-ke, i- Crohn's neColitis Foundation of America (CCFA) ithi ngenkathi ukudla kunganciphisi ukuvuvukala, kuzama ukuthi akufanele kube yingozi.
I-Premise Behind The SCD
Ku-SCD, okusanhlamvu, i-lactose, noshukela akuvunyelwe. Isisekelo esiyinhloko ukuqeda zonke izinhlobo ze-carbohydrate eziyinkimbinkimbi ekudleni.
I-carbohydrate elula kuphela evunyelwe. Le mfundiso yilezi zinhlobo ze-carbohydrate eziyinkimbinkimbi kukhona ukudla kwamabhaktheriya ayingozi emanzini. Uma i-carbohydrate eyinkimbinkimbi igwenywa, lawa ma-bacteria alambile, futhi ngeke akwazi ukuphindaphinda futhi aqhubeke ebangela izimpawu zamathumbu.
Ngaphandle komphumela kuma-bacterium, ama-carbohydrate azinzima kunzima ukugaya. Noma yikuphi ama-carbohydrate engagqunywanga acatshangelwa ukuthi abe negalelo ekwakheni ubuthi emanzini. I-toxin ingaqhubeka nokufaka isandla ekuboniseni izimpawu zamathunjini kanye nokugaya okungaphelele kwama-carbohydrate.
Ukudla Okuvunyelwe / Okuvunyelwe Ku-SCD
I-SCD iyanqabela, futhi abanye abantu bakuthola kunzima ukulandela ngoba kuhluke kakhulu kunokudla okujwayelekile eNtshonalanga. Kunconywa ukuthi ukudla kulandelwa okungenani unyaka owodwa ngaphambi kokudla okungewona kwe-SCD kwenezelwa ekudleni. Ukudla okufana namantongomane, izinkukhu ezindala, izinhlanzi, inyama yenkomo, namajusi angenayo i-unsweetened avunyelwe. Izibonelo zokudla ezingavunyelwe zifaka ushukela, ama-oats, i-pasta, amazambane, irayisi, abafaka ishukela, kanye nokolo.
Okubalulekile
I-SCD inzima, kodwa abanye abantu bayabika ukuthuthukiswa ezimpawu zabo ngemva kokulandela. Ngalesi sikhathi asinaso ubufakazi obuqinekile bokuthi kungani abanye abantu bezizwa bengcono ngokusebenzisa lokhu kudla.
I-SCD ngeke isinciphise ukuvuvukala, futhi ngeke isuse isifo sofuba esiswini, kodwa akubhekwa njengento eyingozi. Ososayensi njengamanje bacabanga ukuthi kungase kube namakhulu ezinhlobo ze-IBD, okungaba yisinye sezizathu zokuthi abanye abantu bangathola usizo ngokushintsha ukudla kwabo, kanti abanye abantu abakwenzi.
Ngaphambi kokushintsha lokho okudlayo, ikakhulukazi ngaphambi kokuba ususe wonke amaqembu okudla okuvela ekudleni kwakho, hlola nodokotela wakho kanye nomsoco wakho wezokudla. Kubaluleke kakhulu ukuthi usathola wonke amavithamini namaminerali umzimba wakho udinga, futhi ukusika wonke amaqembu okudla kungakushiya ulahlekile, okuyinto kakade inkinga kubantu abane-IBD.
Imithombo:
Crohn's and Colitis Foundation of America. "I-Crohn's Disease and Ulcerative Colitis Diet and Nutrition Q & A" I-CCFA 30 Meyi 2012. 4 Nov 2013.
UGordon D. "Ukudla Okukhethekile Kwe-Carbohydrates: Ingabe Kusebenza?" CCCFA.org 1 Jun 2013. 30 Aug 2013.
I-Gottschall E. "Ukuphulukisa Umjikelezo Ononya: I-Health Intestinal Through Diet" I-Kirkton Press. 1994. 29 Septemba 2015.
Hesche K. "Uhlu Lwezomthetho / Okungekho Emthethweni." Ukuqeda isihluku esiyingozi 2013. 30 Aug 2013.
I-SCD Web Library. "Ngingayithola nini ukudla okunye ekudleni kwami?" SCDiet.org 2003. 30 Aug 2013.