Imizimba yethu idinga amavithamini namaminerali ukusebenza kahle, futhi izifo zokugaya izifo zingalimaza ukungena kwazo. Yize kungavamile ukuthi abantu bangabi ne-zinc emazweni aseNtshonalanga, kungenzeka kubantu abangathathi okwanele kule mineral emathunjini abo. Ukungabi ne-zinc eyanele kuvame kakhulu ezweni elithuthukayo.
I-Zinc iyi-mineral ephethe imisebenzi eminingana ebalulekile emzimbeni.
Ezinye zezinto zinc zifaka phakathi ukuhambisa i-vitamin A, izilonda zokuphulukisa, ukusekela izinzwa zokuhogela nokunambitha, nokuhlanganyela ezenzweni ezingaphezu kuka-80 ze-enzyme. Izindaba ezinhle ukuthi abantu abahlulekayo, ukuxhaswa ngokuvamile akuyona inzima kakhulu. Kodwa-ke, ngoba kungavamile, akusiwo okwenziwe ngamaminerali okucatshangwa kuqala uma umuntu ekhombisa noma yiziphi izimpawu.
I-Zinc ne-IBD
I-Zinc ilahlekile ngokusebenzisa isifo sohudo, futhi ukungabi khona kwe-zinc, kuyilapho kungavamile, kungenzeka kubantu abanesifo sokugaya izifo (IBD) . Lokhu kuyiqiniso ikakhulu kulabo abanesifo sohudo esingapheli, okungenzeka kwenzeke ngesikhathi se-IBD. Ezinye izinkinga ezingabangela ukutholakala okuncane kwe-zinc zihlanganisa ukuhlinzwa kwamathumbu kanye nesifo samathumbu esifushane (SBS) .
Izinkinga ze-Zinc ezisetshenziselwa ukuvame kakhulu kubantu abane-IBD. Njengoba ukudla okunomsoco kuthuthukile, kunezimo ezimbalwa zokuntuleka kwe-zinc.
Kodwa-ke, ukwehluleka okukhulu kwamavithamini nokumbiwa kwamaminerali kusengenzeka kwabanye abantu, futhi ukudla okunempilo kubaluleke kakhulu kunoma ubani onesifo sikaCrohn noma isifo sofuba esiswini. Yingakho ukuvimbela ukudla okunzima akukhuthazwa abantu abane-IBD. Ukubuyela ekudleni okunempilo okugcwele izithelo nemifino ngokushesha ngangokunokwenzeka kubaluleke kakhulu ukuthola amavithamini namaminerali anele.
Izimpawu
Izimpawu zokuntuleka kwe-zinc zingaba zicashi futhi zingachazwa njengokungabi yizinto eziphathelene nazo. Izimpawu zokuntuleka kwe-zinc zihlanganisa ukuphulukiswa okuncane, ubuthakathaka, ukuhamba okumhlophe eminwebeni, kanye nezinzwa ezingabonakali zokubona, ukunambitheka, nokuphunga. Ukwehla kwe-Zinc kungabangela nesimo esaziwa ngokuthi i-acrodermatitis enteropathica. I-Acrodermatitis enteropathica ibangela ukuvuvukala kwesikhumba ezinhlangothini, emadolweni, emathunjini, emlonyeni, nase- perineum (indawo ezungeze izitho zangasese kanye ne-anus).
Ukwelapha
Ukwehla kwe-Zinc kuvame ukuphathwa - akumangazi! - izithako ze-zinc. Indlela engcono kakhulu yokugwema ukuntuleka kwe-zinc ukudla ukudla okunempilo. Kubantu abane-IBD abazithola bengenayo i-zinc, indlela engcono yokumisa ukuthola ukuthola isifo sohudo nokuvuvukala ngaphansi kokulawula futhi kungenzeka ukuthatha izithako ezithile. Ukuphathwa kahle kwe-IBD yakho kuyindlela eyodwa ebaluleke kakhulu yokuvimbela ukungabi khona kwe-zinc.
I-Zinc ingatholakala ezinhlotsheni ezahlukene zokudla. Lokhu kuhlanganisa:
- Inkomo, iwundlu, ingulube, i-veal
- Igatsha
- Ushizi (i-cheddar, i-American, i-Gouda, i-mozzarella, i-muenster, i-Swiss)
- Inkukhu, i-turkey (inyama emnyama)
- I-Crab, i-lobster, i-oyster, i-shrimp
- Izitshalo (ukolweni, irayisi, i-germ kanye nengqikithi eyenziwe kulezi)
- I-peas eluhlaza
- Isibindi, Inhliziyo
- Imifino namalenti
- Amantongomane
Okubalulekile
Ukuntuleka kwe-zinc akuvamile, ngisho noma isifo sohudo sinenkinga enkulu njengabantu abathile abane-IBD. Kodwa-ke, kungenzeka, futhi uma kukhona izimpawu ezingachaziwe, ukuhlolwa kokuntuleka kwe-zinc kungase kube into engangayibona udokotela. Uma kutholakala ukuthi kukhona ukuntuleka, ukudla okunye okuphezulu ku-zinc kungase kungenzeki noma kungakusizi ukuwuguqula, kepha ukudla ukudla okunempilo kuphakanyiswa ngaso sonke isikhathi. Uma kunesidingo esibalulekile, kubalulekile ukuthatha inani elifanele, yingakho kubalulekile ukubonisana nodokotela. Hlola nodokotela wakho noma u-dietitian mayelana namavithamini namaminerali okufakelwa ngamaminerali uma ukhathazekile nge-zinc noma yikuphi ukutholakala kwamavithamini.
Imithombo:
Ihhovisi Lokudla Kwezondlo, Izikhungo Zikazwelonke Zempilo. "Iphepha Lokudla Lokudla Ngezidakamizwa: I-Zinc." Izikhungo Zikazwelonke Zempilo. 11 Feb 2016.
Crohn's and Colitis Foundation of America. "Izinkinga ezingenasidingo esisodwa: Izifo zesikhumba." CCFA.org 1 Meyi 2012.