Izindlela ezingu-9 zokuphatha ukuhlaselwa kwezinhlupho uma une COPD

Ukuphefumulela lula ngalezi zeluleko.

I-COPD ihlotshaniswa namazinga aphezulu okukhathazeka okungalimaza kakhulu izinga lakho lokuphila. Ukuhlaselwa kwamapulangwe yiziqephu ezizenzekelayo zokwesaba okukhulu okuhambisana nezimpawu eziningana zomzimba. Ngenkathi abantu abaningi besaba ukuhlukunyezwa, abantu abaneCOPD kubonakala sengathi bayathandwa kakhulu. Njengoba ukukhathazeka kwakha, kungabangela ukuphefumula okukhulu.

Izimpawu zokuhlaselwa kwesibindi zihlanganisa:

• Ukuphunga
• I-palpitations yenhliziyo
• Ukuthuthumela noma ukuthuthumela
• Ukuphefumula okuncane noma imizwa yokuphefumula
• Ubuhlungu besifuba, ukuqina, noma ukungakhululeki
• Ukwesaba ukufa
• Isizungu
• Ubumbulu nokugubha emaphethelweni
• Ukushisa okushisayo
• Ama-Chills

Ngezansi ezinye zezindlela ungase ukwazi ukusakaza ukuhlaselwa kwe-panic uma uzizwa ozayo.

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Ukuzivocavoca Okuphefumulayo

Ngokuvamile okuchazwe ngokuthi "ukuthatha umoya wakho," ukuhlaselwa kwesibindi kungenza uzizwe sengathi uyagula, u-hyperventilating, noma ukuchofoza. Yingakho kubaluleke kakhulu uma ubona ukuzwa kwesaba, uqala ukugxila ekuphefumuleni kwakho. Uma ungakwazi ukulawula ukuphefumula kwakho ngesikhathi sokuhlaselwa kwesibindi, ngokuvamile ungayifinyelela esikhathini esifushane. Qala ngamasu alandelayo:

• Ngesikhathi uphumule amahlombe akho, vula kancane kancane ngokuzulazula emakhaleni akho . Uma uvula, isisu sakho kufanele sandise ngaphandle futhi kufanele uzizwe unwetshiwe kakhulu esifubeni sakho. Lokhu kuyaziwa ngokuthi ukuphefumula kwesifo se-diaphragmatic.
• Ngenkathi ugcina umhlathi wakho ukhululekile, hlanza izindebe zakho njengalapho uzothumela ikhandlela. Ngezindebe eziphephile, phefumula kancane kancane emlonyeni wakho. Lokhu kwaziwa ngokuthi ukuphefumula kwe-lip-lip.
• Phinda lo msebenzi wokuphefumula uze uzizwe ukhululekile.

Ukuze ube nokulawula kangcono ukuphefumula kwakho, sebenzisa ukuzivocavoca umzimba njalo.

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Thatha imithi

Imithi ingaba ngempumelelo kakhulu ekulawuleni ukuphazamiseka kokuphazamiseka nokuhlaselwa kwesaba. Ku-COPD, ama-anti-depressants ngezinye izikhathi ayethanda imishanguzo yokulwa nokukhathazeka, kodwa yimiphi imithi eyenza kahle ukuthi kufanele uxoxwe nodokotela wakho.

Nakuba ungase uhlaselwe ukuphefumula okuqhubekayo ngesikhathi sokuhlaselwa kwesibindi, ukusetshenziswa okuphuthumayo kwama- bronchodilators, okungase ukwandise izinga lokushaya kwenhliziyo nokuqinisa ukukhathazeka, kudikibala. Esikhundleni salokho, zama ukuphuza kancane, ukuphefumula okujulile njengoba kushiwo ngenhla.

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Zama Ukuzindla Ngokuzindla

Ukucwaninga kusikisela ukuthi ukuzindla kwengqondo-umkhuba ozinikezele ekugxileni ingqondo yakho okwamanje-kungasiza ekuphatheni izinkinga zokukhathazeka kanye nokunciphisa ukucindezeleka.

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I-De-Stress Ngezinqubo Zokuphumula

Ukuphumula kuyisici esibalulekile sokunciphisa amazinga okukhathazeka nokuvimbela ukuhlaselwa kwesibindi. Kwezinye izimo, ukwenza amasu okuphumula kungakusiza ukuba uphathe ukuhlaselwa okwesaba okuqalile kakade. Ziphathe ngomusa, futhi ungazizwa uzibi ngokubeka phambili ukuzinakekela ngesikhathi sokucindezeleka kwesikhathi esithile.

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Zibone ngeso lengqondo indlela yakho yokuthula

Ukubukwa kuyindlela enamandla evumela ukuthi usebenzise umcabango wakho ukukusiza ukuthi ungadluli. Ukubukwa ngeso lengqondo kukuvimbela ekugxileni ekukhathazeni nokwesaba kokuhlaselwa ngokukwesaba okukhulu. Ikuqondisa ngokugxila ingqondo yakho ngokuthula, izithombe ezinokuthula, esikhundleni salokho okungase kubangele uzizwe uhlushwa.

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Zama Ukwelashwa Okusebenzayo Kokuqonda

Ukuhlaselwa kobuhlungu kuvela ku-COPD lapho ukuzwa okungenakuzwakala ngokomzimba (ukuphefumula, ukukhula kwenhliziyo okwenyukayo) kungachazwisiswa kahle. Lokhu kusho ukuthi esikhundleni sokukwazi ukuthi lezi zimpawu azikona impilo futhi zisenamandla okuzinqoba, ukholelwa ukuthi awukwazi ukusinda kuzo. Ukusebenza nochwepheshe wezokwelapha nokuzama ukuzama ukuziphatha kwengqondo (CBT), uhlobo lwezokwelapha ezisekelwe enkulumweni, kungasiza ukuphatha izimpawu zokukhathazeka nokuhlaselwa kwesaba.

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Misa Izinkolelo Zakho Ezimbi

Ukuyeka ukucabanga kungumqondo wokuziphatha ongokwaziyo wokuziphatha ohilela ngokucophelela ukuyala imicabango yakho engafanele ukuma futhi ubeke esikhundleni senu ngendlela engokoqobo, enhle.

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Hlola amaqembu okusekela

Amaqembu okusekela angase abe yingxenye ewusizo yokuphatha i-COPD nokuhlaselwa kwe-panic ngoba bayakuzisa ukuthi awodwa. Bangakusiza futhi ukuthola izindlela ezintsha zokubhekana nokukhathazeka, ukwesaba, ne-COPD.

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Hlanganisa Nsuku Zonke

Njenganoma yini ofuna ukuyenza kahle, ukuziphatha kwenza kube okuphelele. Ukuze uthole okuningi kumasu okukhulunywe ngenhla, zijwayele njalo-ungalindeli kuze kube yilapho usuphakathi kokuhlaselwa kovalo ukuze uzame futhi ukhumbule ukuthi ungayenza kanjani. Ukusebenzisa lezi zindlela izikhathi eziningana ngosuku, nsuku zonke, kuzokusiza ukuba ukhumbule kalula ngesikhathi sokuhlaselwa kwesifo lapho udinga kakhulu.

_Imithombo:

_{Kummer. F. Ukuhlaselwa kwama-Panic ku-COPD kanye nempendulo ye-somato-psychosomatic. ERJ. I-Eur Respir J 2010; 36: 457-461 I-DOI: 10.1183 / 09031936.00045310}

_{I-Livermore N, Sharpe L, McKenzie D. Ukuhumusha okubi nokukhathazeka kokukhathazeka njengokwenyusa kwe-psychopathology yokuphazamiseka kwesifo se-chronic obstructive pulmonary. J Psychosom Res. 2012 Meyi; 72 (5): 388-92. I-Epub 2012 Feb 25.}

_{I-Livermore N, Sharpe L, McKenzie D. Ukuhlaselwa kwe-panic kanye nokuphazamiseka kokuphazamiseka kwezifo ezingenasifo sokuphazamiseka kwesifo se-pulmonary: isimo sengqondo sokuziphatha. I-Respir Med. 2010 Sep; 104 (9): 1246-53.}

_{UMiller JJ, uFletcher K, Kabat-Zinn J. Ukulandela ukulandela iminyaka emithathu kanye nemiphumela yomthoko wokungenwa kokucindezeleka okugxilwe ekucabangeni ekucindezelweni kwezinkinga zokukhathazeka. Gen Hosp Psychiatry. 1995 Meyi; 17 (3): 192-200.}