Ukuzivocavoca kanye ne-COPD Hamba ngesandla
Isifo sokuzivocavoca nesifo esingenasifo sokuphefumula (COPD) ngamagama amabili abantu abaneCOPD abangase besabe ekuboneni umusho ofanayo. Ukuphefumula, ubuthakathaka, nokuntuleka kwamandla ngokuvamile kuvumelana kulokhu kwesaba. Kodwa ukufunda izinto eziyisisekelo zokuzivocavoca uma une-COPD kuzokukusiza kahle endleleni yakho yokuphila impilo enempilo futhi uvele uzizwe ungcono njalo nsuku zonke.
Yingakho ukuzivocavoca kungakusiza uzizwe ungcono, ezinye zezivivinyo ezinhle kakhulu zeziguli ze-COPD, nokuthi ungakwandisa kanjani izinga lakho lamandla ngokuphepha.
Kungani Kufanele Uzivocavoca Nge-COPD
Kunezizathu eziningi zokuthi ukuvivinya umzimba kuzuzisa abantu abane-COPD. Ake ubheke lezi zizathu. Cabanga ukuthi uhlangabezana nalezi zinzuzo. Bese ufunda mayelana nokuthi ungaqala kanjani. Umsebenzi womzimba ungazuza abantu abane-COPD ngezindlela eziningi, kubandakanya:
- Ukusiza umzimba wakho ukuba usebenzise umoya ophefumulayo ngokusebenza kahle
- Ukwandisa amandla akho futhi unciphise ukukhathala
- Ukwandisa ibanga lokuhamba
- Ukwandisa amandla akho
- Ukunciphisa ukuphefumula
- Ukunciphisa ukucindezeleka nezinye izinkinga zemizwelo
- Ukuthuthukisa umsebenzi wokuqonda
- Ukulawula isisindo uma ukhuluphele ngokweqile (isisindo esiningi sisho isidingo esikhulu somoya omoya emzimbeni)
- Ukugqugquzela umphakathi (abantu abaneCOPD bavame ukuhlukaniswa nabanye)
- Izimbhedlela ezimbalwa
- Ukuthuthukisa ikhwalithi yakho yonke yokuphila
Uma lokho akwanele, zonke lezi zinzuzo zisebenza ndawonye ukusiza ukunciphisa ukukhushulwa kwe-COPD .
Ukuhlola Izidingo Zakho Zokuzivocavoca
Ukuze uthole imiphumela ehlala njalo kusukela ekuzivocavoca, kufanele uhlakulele ukuzibophezela impilo yonke. Lokhu kusho ukuzivocavoca ngisho noma ungazizwa uthanda.
Inkulumo ethi "yifake kuze kube yilapho ukwenza" ingase ifinyeleleke kuleli phuzu. Izinyathelo ezilandelayo zizokusiza ukuba uhlole ukuvivinya kwakho siqu okudingayo:
- Khuluma nodokotela wakho. Ngaphambi kokuqala noma yiluphi uhlelo lokuzivocavoca, kubalulekile ukukhuluma nomhlinzeki wakho wezempilo ukuze uqiniseke ukuthi uhlelo olukhethile luphephile. Uma kunezizathu ezingakuvimbela ukuba wenze izinhlobo ezithile zokuzivocavoca, udokotela wakho angakhuluma ngezindlela ezikhona ezingase zikuthande kangcono. Udokotela wakho uzokwazi ukukutshela ukuthi ukusebenzisa i-oxygen ngesikhathi sokuvivinya umzimba kuzodingeka.
- Hlela imigomo. Uzovuna imivuzo emikhulu ekuzivocavoca uma usebenzela umgomo onokufinyeleleka. Thola ukuthi yiziphi izinhloso zakho ngokuzibhala phansi. Gcina imigomo yakho engqondweni uma ushaya indawo enzima engase ibangele uzizwe udangele. Kungakhathaliseki ukuthi imigomo yakho ukuphefumulela kangcono noma ukuthembela kancane kwabanye, ukukhomba imigomo yakho kuzokusiza ukuba ufeze kangcono. Abantu abaningi badlula lesi sinyathelo, becabanga ukuthi isikhathi sephephabhuku asiqakatheki kangako kunokwenza empilweni yangempela, kodwa ukwenza nokwenza irekhodi yentuthuko yakho kuyisisusa esihle sokuqhubeka ngalezo zinsuku lapho ungazizwa uthanda ukuzivocavoca.
- Ukuzivocavoca nomngane / ukuphendula omunye umuntu . Uma unomuntu ongasebenzisa eceleni kwakho, konke kungcono. Ukuziphendulela komunye kungasiza ukuvala igebe ngalezo zinsuku olingwa ngazo ukuyeka.
- Thola ukuthi ungahamba kangakanani. Uma uqala ukuzivocavoca, ungase usheshe ukhathala. Ungadangali. Kubalulekile ukuthi ekuqaleni uhloniphe izinga lokuzivocavoca elizwa liphephile futhi likhululekile kuwe. Njengoba izinga lakho lokukhuthazela lakha, uzokwazi ukusebenzisa isikhathi eside ngomzamo ongaphansi.
- Buza mayelana nokuvuselelwa kwe-pulmonary. Iziguli eziningi ziyazuza kakhulu ngokuya ohlelweni lokuvuselela i-pulmonary , ikakhulukazi labo abasanda kutholakala ukuthi baneCOPD. Ukubuyiselwa kwamapulmonari kuzokufundisa ngemaphaphu akho ngokuningiliziwe, kanye nendlela yokuzivocavoca nokwenza ezinye izinto ngokuphefumula okuncane. Vakashela i-American Association of Cardiovascular and Pulmonary Rehabilitation online ukuze uthole uhlelo endaweni yakini.
Izinhlobo Zokuzivocavoca
Izisekelo zezinhlelo zokuzivivinya eziphephile futhi eziphumelelayo zihlanganisa ukukhetha umsebenzi ongakujabulela. Kunezinhlobo ezintathu zokuzivocavoca ongayifaka emisebenzini yakho yokuzivocavoca.
Ukuziphendulela Ukuzivocavoca
Ukuzivocavoca umzimba kuhloswe ukukusiza ukuthi uthuthukise uhla lwakho lokuhamba, ukuhamba nokuphefumula. Kufanele wenze lokhu ngaphambi nangemva kokusebenzisa. Ukuzivocavoca umzimba kuhlanganisa ukwelula kwentamo yakho, amahlombe namathole. I-Yoga enye indlela yokuzivocavoca umzimba okungase kuzuze.
Ukukhuthazela Ukuzivocavoca
Ukwenza ngcono ukukhuthazela kwakho kusiza ukuthuthukisa ukusebenza kwamaphaphu akho, kanye nemithwalo yakho yegazi nemithambo yegazi. Ngokuhamba kwesikhathi, lezi yizona izinhlobo ezinhle zokuzivocavoca okuzokusiza ukulwa nemisebenzi yokuphila kwansuku zonke. Ukukhuthazela (okuvame ukubizwa ngokuthi ukukhuthazela kwenhliziyo) kubandakanya ukuhamba, ukuhamba ngebhayisikili nokubhukuda, phakathi kwabanye.
Ukuqeqesha Amandla
Siza ukwakha nokuqinisa imisipha yakho. ngokuqeqeshwa kwamandla. Imisipha enamandla izokuvumela ukuba wenze imisebenzi yansuku zonke, njengemisebenzi yasendlini noma ukuguqula utshani, ngomzamo omncane. Izibonelo zamandla okuqeqesha zihlanganisa ukuphakamisa izisindo, umzimba wokuzivocavoca umzimba nokusebenza ngamaqembu alula.
Ukuphuza Ngesikhathi Sokuzivocavoca
Ukuqonda indlela yokuphefumula kahle ngesikhathi sokuvivinya umzimba kuzothuthukisa amathuba akho okuphumelela nokunamathela ohlelweni. Ukwenza ukuphefumula ngomlomo ngesikhathi sokuvivinya umzimba kuzokusiza ukuba ugcine amazinga okwanele okwanele futhi unciphise ukuphefumula. Ngaphezu kwalokho, zama njalo ukuxhuma, noma ukuphefumula, ngesikhathi esiyinkimbinkimbi kunazo zonke, bese uphefumulela, noma uphefumule ngaphakathi, ngesikhathi esifanele. Isibonelo, phuma uma uphakamisa izingalo zakho ngaphezu kwekhanda lakho, bese uhumusha njengoba ubeka phansi.
Ukusebenzisa i-Dyspnea Scale
Isilinganiso se- dyspnea sinciphisa ukuphefumula kokuphefumula kanye nobubanzi besuka ku-zero kuya ku-10, okuyinto enzima kakhulu, enzima kakhulu. Ungasebenzisa isibalo se-dyspnea ngesikhathi sokuvivinya umzimba ukuze ubone ukuthi usebenza kanzima kangakanani ukuphefumula, bese uhamba ngokufanele. Isibonelo, uma ukuphefumula kwakho kuncane, usezingeni elilodwa. Uma ukuphefumula kwakho kufana nokulinganisela, usezingeni lesithathu. Uneminyaka eyisishiyagalolunye uma uzwa ukuthi ukuphefumula kwakho kunzima, futhi uma ungakwazi ukubamba umoya wakho nhlobo, usezingeni elithile. Ukugcina izinga lakho le-dyspnea phakathi kwamazinga amathathu nohlanu kungcono kakhulu ngesikhathi sokuvivinya umzimba ngaphandle udokotela wakho noma ithimba lokuvuselela i-pulmonary likutshela ngenye indlela.
Ukuqaphela Izimpawu Zokucindezeleka
Nakuba ukuvivinya umzimba kukhuthazwa kakhulu, kubalulekile ukwazi imingcele yakho. Yeka ukuzivocavoca uma ubona noma yiziphi izibonakaliso ezilandelayo zokuphazamisa ngokweqile:
- Izinga elingavamile noma elikhulayo lokuphefumula
- Ukukhathazeka kwesifuba noma ubuhlungu besifuba
- Ukuvutha, ukucindezela, ukuqina noma ukukhulula esifubeni sakho
- Ubuhlungu obungavamile emlonyeni wakho, entanyeni, emahlombe, izingalo noma emuva
- Ukuzizwa komgijimi enhliziyweni yakho
- I-palpitations yenhliziyo (nomuzwa wokuthi inhliziyo yakho idlula ukushaya)
- Lightheadedness noma isiyezi
- I-nausea
- Ukuzwa ukhathele kakhulu kunokujwayelekile
- Ubuhlungu obungavamile emajoyini
Imithombo:
U-Emtner, M., noK. Wadell. Imiphumela Yokuqeqeshwa Ukuzivocavoca Ezilwelweni Eziphethwe Izifo Eziphuthumayo Zisifo Esithathelwanayo-Isibuyekezo Esilandelisayo se-FYSS (Umsebenzi Wokuzivocavoca waseSweden Ukuzivocavoca Incwadi Yokubhala). I-British Journal yeMidlalo Yezokwelapha . 2016. 50 (6): 368-71.
UMorris, uN., Walsh, J., Adams, L., noJ. Alision. Ukuqeqeshwa Ukuzivocavoca ku-COPD: Kuyini Nge-Intensity? . I-Respirology . 2016. 21 (7): 1185-92.
Spruit, M., Burtin, C., De Boever, P. et al. I-COPD nokuzivocavoca: Ingabe Yenza umehluko? . Phefumla . 2016. 12 (2): e38-49.