Yidla Lokhu-Hhayi Lokhu-Uma Unayo COPD

Ngisho noma kungenjalo Ukudla Okunempilo Kungase Kuveze Izimpawu

Uma unesifo se-chronic obstructive pulmonary noma i-COPD, kungenzeka ukuthi uqaphele ukuthi izimpawu zakho ziba zimbi nakakhulu ngemva kokudla ukudla okuthile-ngisho nokudla okuvame ukubhekwa njengengxenye yokudla okunempilo. Cishe akusikho umcabango wakho: Kukhona ubufakazi bokuthi ukudla okunye kuthinta i- mucus ekhishwa ngamaphaphu, isibonelo, nokuthi abanye kubangela ukubhoboza, okungenza kube nzima ukuphefumula.

Qaphela ukuthi umzimba wakho uphendukela kanjani ekudleni okudlayo. Uma ungakwazi ukubona iphethini, ungakwazi ukuhlukanisa abathile abenza i-COPD yakho ibe yimbi kakhulu. Ngale ndlela ungabavimbela noma uyeke ukuwadla ngokuphelele. Nazi ezinye izinto ezivamile ukugcina iso.

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Yiba Nomdlandla Ngomuthi

Kungenzeka ukuthi uke wezwa ukuthi ukudla okuningi kunomkhiqizo we-mucus. Lokhu akulona iqiniso: Ukudla okunjengobisi, ushizi kanye ne-yogurt akubangeli umzimba ukuba ukhiqize i-mucus ngokweqile, ngokusho kwe-COPD Foundation, kodwa kungabangela ukuba umqubu okhona ube mkhulu kakhulu. Kungcono ukuthatha izinyathelo zokugcina i-mucus encane kunokuba ulahlekelwe i-calcium, i-vitamin D, nezinye izakhi ezikhiqizwa imikhiqizo yobisi. Ukuphuza amanzi amaningi nokusebenzisa idivayisi yomoya kungendlela elula yokwenza lokhu. Abanye ochwepheshe bathi i-club soda nayo ingaba nomzimba omncane, kodwa khumbula ukuthi iziphuzo ze-carbonated zivame ukwandisa igesi nokuvimbela ukuze lokhu kungabi yindlela eyokusebenzela yona.

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Beka ama-Brake ekuvimbeleni

Kubantu abane- COPD , ukuvuthwa okubangelwa igesi kungabangela ukucindezela okwenyuka kwi-diaphragm engase ibe yingozi nakakhulu-i- dyspnea -umuzwa wokuphefumula. I-Sugary, i-bubbly sodas kanye nokudla okunamafutha okuthosiwe abizwa kakhulu ngokubangela igesi nokuvimbela. Kufanelekile ukuqondisa ezinye izizathu: Amaningi aphezulu emafutheni anelisiwe nama-khalori.

Kodwa-ke, kunezinto eziningi zokudla okunomsoco owaziwayo okwenza igesi nokuqhakaziza. Ngokuyinhloko, imifino ye-cruciferous efana ne-broccoli, iklabishi, i-kale, amahlumela aseBrussels, i-cauliflower ne-bok choy. Lokhu kudla imithombo ecebile yamavithamini afana no-C no-A, kodwa ungathola lezi zakhi ezivela kwezinye ukudla, kuhlanganise nezithelo ze-citrus, izaqathe, isikwashi kanye namazambane.

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I-Nix Nitrate

Kukhona ucwaningo lokusikisela ukuthi ukudla ukudla okuqukethe inani elikhulu le-nitrate-izinto ezisetshenziselwa ukulondoloza inyama eziphulukisiwe-kungenza ngcono izifo ezingamapulangwe ezingapheli okwanele ukuholela ekukhusweni kwe- COPD . Lesi yisimo lapho izimpawu zingaba nzima ngokwanele ukuze zidinga ukunakekelwa esibhedlela. Kucatshangwa ukuthi ukudla i-nitrate kungabangela ukuthi lesi sifo sithuthuke.

Ngaphezu kwalokho, i-nitrate ingandisa ingozi yomdlavuza; abantu abaneCOPD sebesengozini enkulu yomdlavuza wamaphaphu . Abacwaningi bathi kungathatha ukudla okuncane kakhulu kwe-nitrate ukuthi kuthinte ubukhulu beCOPD. Ingxenye engaphezulu kwesigamu ngosuku ingenza umonakalo, ngakho-ke ngaphandle kwe-ham, umkhawulo noma uqede ngokuphelele ukudla okuphezulu ku-nitrate, njengezinja ezishisayo, ubhekeni, nokusikeka okubandayo nezinye izinqubo zokudla kwezinkukhu.

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Gwema ukuvuthwa

Ukudla okunomsoco kuhlotshaniswa nokuwohloka kwezimpawu zokuphefumula ezifana nokukhwehlela, ukuphefumula, ukuvuthwa , ne-bronchospasm. Uma uthola ukuthi unesifo sokudla, khona-ke uyazi ukuthi ungakwenza-futhi awukwazi ukudla. Kodwa uma izimpawu zakho ze-COPD zivame ukwanda nakakhulu ngemva kokudla futhi awukwazi ukufakazela lokhu noma yiyiphi enye imbangela, kungenzeka ukuthi unesifo somzimba wokudla. Izifo ezivame kakhulu zokudla ziyi:

• Amaqanda
• Amantongomane
• Usanhlamvu nosanhlamvu oluqukethe gluten (kubantu abanesifo se-celiac noma ukuzwela kwe-gluten )
• Ubisi
• Amantongomane
• Amantongomane emithi anjengama-hazelnuts, ama-walnuts nama-pecans
• AmaSoybe
• I-Shellfish nezinye izilwane zasolwandle: i-crab, imfucumfucu, i-lobster, imisipha, nama-oysters

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Ukubheja Okuhle Kokudla Lapho Unayo COPD

Ukudla ukudla okuthile kungenza ukuthi izimpawu ze-COPD zibi nakakhulu, kodwa ngesikhathi esifanayo, kukhona imikhuba yokudla ehambisana nomngcipheko wehle wokuthuthukisa i-COPD kuqala.

Ngokwesibonelo, ngokwesifundo se-2007 esanyatheliswa kuyi -American Journal of Clinical Nutrition, ukudla okuningi okusanhlamvu, ama-acids ama-acids, amantongomane, kanye nama-fatty acids ama-long chain chain kanye nokudla okuncane kokudla okubomvu nokucutshungulwa, okuhlanziwe okusanhlamvu, kanye noshukela-iziphuzo eziphuziweyo zihlotshaniswa nokunciphisa ingozi ye-COPD. Olunye ucwaningo lwathola ukuthi ukudla izinhlanzi eziningi kungaxhunyaniswa nengozi ephansi yokuthuthukisa lesi sifo. Njengoba kunikezwa ukuthi lokhu kuyindlela yokudla ehlakaniphile jikelele, kungenzeka ukuthi ukuzamukela kungakuvikela esimweni esibucayi njengoba i-COPD kufanele ibenze ibe mnandi nakakhulu.

Imithombo:

> Berthon, B. noL. Wood. "Ukudla okunomsoco kanye nokuphefumula kwezeMpilo." Amakhemikhali . 2015. 7 (3): 1618-43.

> Umculi, S. "Ukubonakaliswa kokuphefumula kokudla okunomsoco." UpToDate . Feb 23, 2016.

> Varraso, R., Chiuve, S., Fung, T., Barr, R., Hu, F., Willett, W., noCamargo. "Okunye Okunempilo Okudliwa Ngokwemvelo 2010 kanye Nengozi Yokugula Okungavamile Yokuvimbela Izifo Phakathi Kwabesifazane Namadoda E-US: Isifundo Esifunayo." I-British Medical Journal . 2015. 350: h286.

> Varraso, R., Barr, R., Willett, W., Speizer, F., noCamargo. "Ukutholakala Kwezinhlanzi Nengozi Yokugula Okungavamile Ukuvimbela Izifo Ezingxenyeni Ezikhulu Zase-United States." I-American Journal of Nutrition Clinic . 2015. 101 (2): 354-61.