Ukudla okumnandi kuyimfuneko yokugcina i- COPD ekuhloleni . Kodwa ukuphefumula okuvame ukuhambisana ne-COPD ngezinye izikhathi kungaphazamisa ikhono lomzimba wakho ukuthola izakhi ezifanele. Landela lezi zeluleko zokudla okungcono ukusiza ukuphatha i-COPD.
Kungani Uhlangabezana Nezinkinga Ukudla
Ngenxa yokuthi isisu sisebenza ngokuqondile ngaphansi kwesifenqemane, ukuba nesisu esigcwele kungenza kube nzima ukuphefumula, ikakhulu kulabo abane-COPD.
Ukuphefumula ngenkathi bedla kungenye yezizathu zokuthi kungani abantu abaneCOPD bevame ukuhlupheka ngenxa yokungondleki , ukukhathazeka okuvamile kwe-COPD .
Yidla Impilo Ngamaqembu Okudla Okuyisisekelo
Njengomunye umuntu, abantu abaneCOPD bangazuza ekudleni okunomsoco okufaka ukudla okuvela kuwo wonke amaqembu okudla okuyisisekelo. Uma kunokwenzeka, qiniseka ukufaka okulandelayo kokudla kwakho kwansuku zonke:
- Amaprotheni asiza ukwakha ubukhulu bemisipha futhi alondoloze ukukhula nokulungiswa kwamangqamuzana nama-tissue. Ukudla okuvela kuleli qembu kuhlanganisa ukudla, imikhiqizo ye-soy, amantongomane, imbewu, kanye nemifino, njengobhontshisi abamnyama noma amalenti.
Imikhiqizo yobisi efana nobisi, ushizi, ukhilimu kanye ne-yogurt zicebile nge-calcium ukugcina amathambo namazinyo aqinile futhi anempilo. Ziwumthombo omuhle wamaprotheni futhi.
- Izithelo nemifino zigcwele amavithamini namaminerali ukuthi imizimba yethu idinga ukulondoloza impilo. Ukudla ama-servings amahlanu wezithelo nemifino ngosuku kunconywa ukuba kube nokuvikeleka kwezempilo nokuvikeleka kwesifo.
- Izinkwa kanye nama-starter aqukethe ama-carbohydrate anzima asiza imizimba yethu ukuba igcine amandla. Zonke izithelo ezifana nelayisi elibomvu, isinkwa sonke sikakolweni, i-oatmeal, noma i-grits nazo ziphezulu fiber.
- Amafutha ayiyingxenye edingekayo yokudla okunempilo uma kusetshenziselwa ukulinganisela). Amafutha ase-Monounsaturated, afana namafutha omnqumo angamafutha amaningi kanye namafutha e-canola, namafutha we-polyunsaturated, njengamafutha nommbila we-sunflower, angcono kunamafutha agcwele, atholakalayo emanzini, i-margarine enzima, ushizi, izimpahla zokubhaka kanye nezilwane zasendle.
- Amanzi asiza ukugcina u-hydrated futhi usize ekunciphiseni i-mucus. Phuza izibuko zamanzi ayisishiyagalombili nesishiyagalombili ngosuku, ngaphandle uma udokotela wakho ekutshela okunye.
Ukwengeza, funda ngokudla okuphezulu kwe-COPD futhi uwafake ohlwini lwakho lokuthengwa ngenzuzo enkulu yezempilo.
Kuthiwani Ngawo Amavithamini Nezinye Izinto?
Ezweni eliphelele, singathola wonke amavithamini namaminerali esiwadingayo ekudleni esikudlayo. Uma ukudla kwakho kungenakutholakala ezakhiweni, Nokho, lokhu akunakwenzeka. Uma une-COPD, ukuthatha i-multivitamin nsuku zonke kunganconywa ukukusiza uthole izakhi ongazitholi ekudleni kwakho. Futhi, ngenxa yokuthi i-COPD ngezinye izikhathi ikushiya uzizwe ukhathele kakhulu ukuba udle, ukuphuza isisombululo sokudla kungase kusekele isimo sakho somsoco ngaphandle kokubangela uzizwe ugcwele kakhulu.
Okwenza Ubunzima Bakho Kubalulekile
Uma unesisindo esiphansi, amandla akho angeke ahlupheke kakhulu. Lokhu kungenza kube nzima kakhulu ukuqedela imisebenzi yokuphila kwansuku zonke futhi kukushiye kakhulu ukutheleleka nokukhushulwa kwe-COPD . Ngokuphambene nalokho, ukukhuluphala ngokweqile nakho kungathinta kabi i-COPD, njengoba kungakwandisa ukuphefumula kwakho futhi kuholele ekukhulupheni . Into engcono kakhulu kunoma ubani onesi-COPD ukuthi alondoloze isisindo somzimba enempilo, esinganqunywa udokotela wakho.
Ukuziqhenya njalo kungakusiza ukuthi ufeze lokhu. Zama lawa macebiso ngokuzilinganisa:
- Zizame ngesikhathi esisodwa njalo ekuseni ngaphambi kokudla futhi emva kokusebenzisa indlu yokugezela. Zama ukugqoka izingubo ezifanayo zesisindo njalo uma uzilinganisela, noma uhambe esikalini ngaphambi kokugqoka.
- Gcina umthamo wesisindo sakho ephepheni elihlukile eligcinwe odongeni noma eduze nesilinganiso. Ukwenza lokhu kungakusiza ubone ukushintshashintsha kwesisindo sakho ngokuhamba kwesikhathi.
- Shayela udokotela wakho uma uqaphela ukuthi ulahlekelwa isisindo kancane ngaphandle kokuzama ukwenza kanjalo, noma uma uthola amakhilogremu amathathu kuya kwanguhlanu ngesonto elilodwa noma ngaphansi.
Ngokulandela lawa macebiso, ungathola ukudla okunempilo okudingayo ukuze ugcine ukuqhuma kwe-COPD ku-bay.
> Umthombo:
Ukuphila kahle nge-Chronic Lung Disease: Umhlahlandlela Wokuvuselelwa KwamaPulmonary. I-StayWell Company. 2005.