Ingabe I-Gluten Iyinkinga Kuwe?
Ingabe i- gluten iyingozi kubantu abane- fibromyalgia (i-FMS) ne- syndrome engapheliyo ( ME / CFS )? Ungabe uzizwa ungcono yini ukudla ukudla okungenalutho kwe-gluten?
Ngokuqinisekile ungathola abantu abaningi ku-intanethi abathi ukusika i-gluten kuye kwathuthukisa ngempela izimpawu zabo. Ngokunakekelwa kwemithombo ye-gluten-free okutholakele eminyakeni eminingi edlule, kubonakala sengathi abantu abaningi abanezifo baye babanikela.
Zombili imiphumela ye-anecdotal kanye nocwaningo lubonisa ukuthi ukubhala mahhala akusizi sonke thina-kwabanye abantu, impilo iyashintsha; kwabanye, akenzi lutho ngaphandle kokususa ukudla okuthandayo okwesikhashana.
Asisenayo ithani yocwaningo, kodwa sifundile kancane nge-FMS ne-gluten eminyakeni embalwa edlule. Njengoba kunjalo kaningi, asikacwaningi ukusiqondisa uma kuziwa kuMe / CFS.
I-Gluten & Fibromyalgia: Ucwaningo
Abantu abangakwazi ukuphatha i-gluten ngokuvamile banenkinga ebalulekile emathunjini emathunjini, okungabandakanya ubuhlungu, ukuphazamiseka, isifo sohudo, kanye nanoma iyiphi enye inkinga yokugaya ongayicabangela. Izimbangela ezimbili ezibangela ukungahambisani kwe-gluten yizifo ze-Celiac- okuyinto yokusabela okuzenzakalelayo ku-gluten emithinini yamathumbu emathumbu emathumbu namathumbu.
Sinesifundo esanyatheliswe ku- Arthritis Research & Therapy esichaza ukuthi izifo ze-Celiac zingase zivame kakhulu kubantu abane- FMS kanye nesifo sofuba esiswini (IBS) kunalabo abane-IBS kuphela.
Kodwa-ke, kwakuyinkimbinkimbi encane, ehlanganisa abantu abangu-104 kuphela, abayisikhombisa kubo abavivinya ama-Celiac.
Ukuze uthole ucwaningo oluhlukile, oluphuma ku- BMC Gastroenterology , iqembu elifanayo locwaningo labeka lezo ziyisikhombisa ekudleni okungenalutho kwe-gluten unyaka ukuze ubone ukuthi izimpawu ziphendule kanjani. Imiphumela iphakamisa ukuthi ukusika i-gluten akukona nje kuphela uphawu lweCeliac, kodwa futhi nezimpawu ze-FMS ne-IBS.
Kodwa kuthiwani ngamaphesenti angu-93 abantu abane-FMS abangenayo isifo seCeliac?
Abacwaningi abafanayo baphinde babukela abesifazane abaneFMS / IBS kanye ne-lymphocytic yokungena (amanzi ahudo oluhambisana nokuvuvukala emathunjini kanye nokuba khona komshini wokuzivikela omzimba othile.) Bathole ukuthi ukudla okungenalutho kwe-gluten kwathuthukisa izimpawu zazo zonke izimo ezintathu kulezi abantu, futhi.
Ngo-2016, isifundo se- Journal of Clinical Gastroenterology saqhathanisa imiphumela yokudla okungenayo i-gluten ekudleni okuphansi kwekhalori kubantu abane-FMS kanye nezimpawu zokuzwela kwe-gluten . Zombili izidlo zibonakala ukunciphisa izimpawu ze-gluten-sensitivity futhi kwakungekho umehluko empilweni yabo kwezinye izimpawu.
Ngenxa yalokhu, kungase kube ukuthi ukudla ngokudla okunempilo - futhi hhayi ngokuqondile mahhala-yilokho okuvame ukusiza ku-FMS. Kuzothatha ucwaningo oluningi ukuze wazi ngokuqinisekile.
Kodwa-ke, isifundo se- Rheumatology International sithi abesifazane abangu-20 abane-FMS kanye nozwela lwe-gluten konke kuthuthukiswe ekudleni okungenalutho kwe-gluten. Abacwaningi bathi:
- kwabayishumi nambili kwabahlanganyeli abangu-20, ubuhlungu obungapheli obuvamile buyaqedwa (i-FMS ekuxoxweni) futhi babuyela emsebenzini noma ngokujwayelekile
- ngoba ezinye izinhlanu, ubuhlungu obungapheli obujwayelekile buye buphuthumiswa ngokuphawulekayo
- labo ababekhona kuma-painkillers be-opioid bakwazi ukuhamba nabo
- ukukhathala, izimpawu zokugaya, i-migraine, nokucindezeleka kuthuthukile
Leli qembu lokucwaninga laphetha ngokuthi ukuzwela kwe-gluten kungase kube imbangela eyinhloko ye-FMS, futhi iyaphiliswa.
Ngakho-ke, ngenkathi imiphumela ixutshwe, ibukeka sengathi abantu abane-FMS + izinkinga ezithile zokugaya zingase zizuze ekudleni okungenalutho kwe-gluten.
Kulabo abane-FMS abangenayo lezinkinga zokugaya, asikho ucwaningo lokusho noma iyiphi indlela.
Ingabe Kufanele Ube Namahhala?
Kuyashesha ukuthi ukwazi ukuthi ubuhlobo buka gluten bunjani kulezi zimo. Kodwa-ke, uma ufuna ukubona ukuthi ukudla okungekho gluten kukusiza uzizwe kungcono, kuphephile ukuzama uma nje uyifinyelela kahle.
Qiniseka ukuthi ukhuluma nodokotela futhi uzifundise ngaphambi kokuba uqale.
Nasi uhlu lwezinsiza ku-gluten ukukusiza:
- Yikuphi Ukudla Okuqukethe I-Gluten?
- Indlela yokudla i-Gluten Free
- Ukuthola i-Gluten kumalebula okudla
Izimpawu ezihlobene noGluten zingaba zifana kakhulu nezokwe-FMS kanye ne-ME / CFS-kuhlanganise nezimpawu ze-neurological. Zibuye zifana ne-IBS, ejwayelekile kakhulu ku-FMS naku-ME / CFS. Esikhundleni sokufuna ukuba khona kwesibonakaliso, kungase kudingeke ugcine ilogi lokudla / uphawu ukuze ubone ukuthi izimpawu ezithile ziba zimbi nakakhulu uma udla ukudla okuqukethe i-gluten, noma uthuthuke uma uzigwema.
Izwi kusuka
Ukudla okungekho gluten akulula. Kodwa-ke, uma kukusiza uzizwe ungcono, kungase kuzuze kahle. Hlola izimpawu zakho nokudla kwakho, uzifundise, futhi ukhulume nodokotela wakho.
Uma uzama futhi wazi ukuthi awunye wabantu abahola kakhulu ekudleni gluten mahhala, ungadikibali. Unezinketho eziningi zokuhlola ukuze unciphise izimpawu zakho .
> Imithombo:
> Isasi C, uColmenero I, uCasco F, et al. I-Fibromyalgia ne-non-celiac gluten ukuzwela: incazelo ne-remission ye-fibromyalgia. I-Rheumatology international. 2014 Nov; 34 (11): 1607-12. i-doi: 10.1007 / s00296-014-2990-6.
> Rodrigo L, Blanco I, Bobes J, de Serres FJ. Umphumela wonyaka owodwa wokudla okungenayo i-gluten ekuziphendukeleni kwemitholampilo yezinhlungu zesifo sofuba kanye ne-fibromyalgia ezigulini ezinokungenwa kwe-lymphocytic ehlobene: isifundo sokulawula icala. Ucwaningo lwe-Arthritis & therapy. 2014 Aug 27; 16 (4): 421. i-doi: 10.1186 / s13075-014-0421-4.
> Rodrigo L, Blanco I, Bobes J, de Serres FJ. Umthelela emtholampilo wokudla okungenayo i-gluten ezingeni elihlobene nempilo yokuphila ezigulini eziyisikhombisa ze-fibromyalgia syndrome ezinezifo ezihlobene ne-celiac. BMC gastroenterology. 2013 Nov 9; 13: 157. i-doi: 10.1186 / 1471-230X-13-157.
> Rodrigo L, Blanco I, Bobes J, de Serres FJ. Ukusakazeka okuphawulekayo kwesifo se-celiac ezigulini ezine-syndrome ezicasulayo kanye ne-fibromyalgia uma kuqhathaniswa nalabo abanesifo sofuba esisodwa esicasulayo: isifundo sokuthola icala. Ucwaningo lwe-Arthritis & therapy. 2013; 15 (6): R201.
> Slim M, Calandre EP, Garcia-Leiva JM, et al. Imiphumela yokudla okungenayo i-gluten ngokumelene nokudla kwe-hypocaloric phakathi kweziguli ezine-fibromyalgia ehlangabezana nokubonakaliswa kwe-gluten-njengezibonakaliso: umshayeli, i-lebula evuliwe isilingo somtholampilo esihleliwe. I-Journal ye-gastroenterology yomtholampilo. 2016 Aug 19. [Epub ngaphambi kokuphrinta]