Ukukhathazeka kuholela ekuphefumuleni bese kuba nokukhathazeka okwengeziwe
Uke waphawula ukuthi uma unenkinga yokuphefumula, uqala ukukhathazeka, okwenza uqale ukwesaba, okwenza kube lula ukuphefumula? Lokhu kulandelana kwaziwa njengomjikelezo we-dyspnea, okujwayelekile ngokujwayelekile ku-COPD.
I-Dyspnea , eyaziwa ngokuthi ukuphefumula, ingachazwa ngokuthi inzwa yokuba nesifiso sokuphefumula okuphumela ekungabikho kwe-oxygen egazini.
Ngenye yezimpawu eziphawulekayo zeCOPD , futhi ingase ibe yinto ebesabekayo kakhulu.
Iziguli ezine-COPD zivame ukubhekana nokukhathazeka nokuhlaselwa ngenxa yokudangala ngenxa ye-dyspnea, futhi lezi zingaqala ukulawula impilo yakho. Eqinisweni, kwabanye abantu, izimo ezithile ezingokomzwelo - isibonelo, ukuqala ingxabano nelungu lomndeni, noma ukuhlala esixukwini - kungabangela noma kungene emjikelezweni wokuphefumula. Ukuphefumula kungabangela ukukhathazeka okwengeziwe ... futhi umjikelezo ononya uqala.
Ukuqonda i-Cycle
Ukuze ufunde indlela yokuphula umjikelezo we-dyspnea, kufanele uqale uqonde ukuthi kwenzeka kanjani. Uma uqala ukuzizwa uphefumula, ukhathazeka ukuthi awutholi umoya owanele, obangela ukukhathazeka. Ukukhathazeka kwenza uphefumule kakhudlwana futhi ngokushesha, okwenza i-dyspnea ibe yimbi nakakhulu. Lokhu kungukuthi ukwesaba kungangena, futhi abanye abantu abaneCOPD baye bathola ukuthi bane-panic disorder.
Lapho abantu bezwa lokhu kuzwela, kungaba nzima kakhulu kangangokuthi baqala ukunciphisa imisebenzi yabo ukuze bagweme noma yini engabangela ukuba bazizwe bephefumula.
Lokhu akugcini nje kuphela ekugcineni ukuthatha injabulo yonke empilweni, kepha ukuhlala phansi kungaholela ezinkingeni eziningi, njengokukhuluphala, okwenza kube nzima ukuphefumula.
Indlela Yokuqeda I-Dyspnea Cycle
Landela lezi zinyathelo ukuze uphule umjikelezo we-dyspnea:
- Thatha isilawuli - Phakathi nesiphithiphithi se-dyspnea, thatha ukulawula usebenzisa ukuphefumula kwesibindi ngezindebe ezihamba phambili .
- Zijubane - Ukuziqhafaza ngokwakho kusiza ukugcina amandla okuzokwenza ukwazi ukwenza okuningi ngaphambi kokuba i-dyspnea iphume esandleni.
- Ukuzivocavoca - Ukuzivocavoca nsuku zonke kuzokusiza ukusingatha umsebenzi omningi onokuphefumula okuncane.
Umjikelezo we-dyspnea awukwesabi nje kuphela kodwa ungabangela imizwa yokudabuka nokukhathazeka. Uma le mizwa iba yinkimbinkimbi, ingaqala ukuphazamisa impilo yansuku zonke. Ukucindezeleka kuhlanganiswe nokukhushulwa kwe-COPD . Izindaba ezinhle ukuthi ukukhathazeka nokucindezeleka yizimo zezokwelashwa. Khuluma nodokotela wakho ukuze ubone ukuthi yiziphi izinketho zokwelashwa ezitholakalayo kuwe. Uma ukucindezeleka nokukhathazeka kungaphansi kokulawula , impilo yakho yonke izokwenza ngcono futhi ungaqala ukujabulela ukuphila futhi.
Imithombo:
Bailey PH. Umjikelezo we-dyspnea-anxiety-dyspnea - izindaba zegciwane le-COPD 'zokuphefumula: "Kuyabangela / uma ungakwazi ukuphefumula." Ucwaningo Lwezempilo Olufanele. 2004 Jul; 14 (6): 760-78.
Ukuphila kahle nge-Chronic Lung Disease. I-StayWell Company. 2005.