Ingabe ungomunye weziguli eziningi ze-thyroid ezingamane uzizwe kahle?
Naphezu kokuthola ukuthi uphinde uphathwe, ingabe usazizwa ukhathele, ucindezelekile, ucindezelekile, noma unenkinga yokulala nokulala, izinwele zokulahlekelwa , nezinye izimpawu nezinselele ezithinta izinga lakho lokuphila nsuku zonke?
Njengesiguli se- thyroid , abantu bokuqala ongase basolwe bangaba odokotela nabanakekeli bezempilo.
Kodwa ekugcineni, lokho kungase kungakusizi ukuthi uqhubeke phambili futhi ufunde ukuthi uzizwa kanjani kahle. Yebo, kulula ukusola izwe lezokwelapha, kodwa uma kuziwa empilweni yakho, ekugcineni, uthwala umthwalo wemfanelo. Njengoba isisho esidala siya, "ibhakede liye lapha."
Ngaphambi kokuba uphinde uphakamise izingalo, ake sibuke amaphutha amahlanu ongayenza ukuthi abulale impilo yakho yezempilo kanye nempilo yakho.
1. Ukholelwa Konke Odokotela Bakutshela
Enye yeziphambeko ezinkulu ongayenza njengesiguli se-thyroid ukukholelwa konke okushiwo udokotela wakho. Yebo, odokotela baya esikoleni sezokwelapha, kodwa lokho akubenzi ukuba bangakwazi ukwenza amaphutha, abanolwazi ngakho konke, noma okwamanje ulwazi olusha. Sinogciwane laphaya ukuqinisekisa iziguli ze-thyroid ukuthi i- thyroid yemvelo iyahamba emakethe , ukuthi i- levothyroxine iyisidakamizwa kuphela se-thyroid , ukuthi ngeke ukwazi ukuthola isisindo ngemuva kokwelashwa kwe-hyperthyroidism , noma leyo iodine yomsakazo (i-RAI) yodwa yokwelashwa kwe-hyperthyroidism .
Yiqiniso, akekho kulezi zinto eziyiqiniso - futhi ukukholwa kwazo kungenza kube nzima ukuba uthole ukunakekelwa kwe-thyroid efanelekile.
Ngakho isiphi isixazululo? Impendulo iba isiguli esinolwazi futhi esinamandla . Enye indlela ebalulekile yokuqalisa ukufunda ezindabeni zakamuva ze -roid - ukubhalisa kwi-Newsletter ye-Thyroid kungasiza.
Ungakwazi futhi ukufunda okuningi mayelana nokuthi ungaba kanjani nesiguli esinikezwe amandla kwezinye iziguli ze-thyroid . Iziguli eziye zangena emathangeni zivame ukuba nezeluleko neziphakamiso ezingcono kakhulu.
Futhi ungakhohlwa ukwenza umsebenzi wesikole. Funda, funda, funda! (Nginezinkulungwane zezihloko lapha endaweni ye- Thyroid ukukusiza uqonde zonke izici zokuxilongwa nokuphathwa kwegciwane, kanye nezincwadi eziningi mayelana nempilo ye -roid engasiza.)
2. Ungathathi Imithi Yakho Yegciwane Ngokuvamile, noma Kuyo Yonke
Angikwazi ukukutshela izikhathi ezingaki abantu abangitshela ukuthi abazizwa kahle, noma bebuhlungu, bazizwa benqaba ukuyeka, nokunye - bese kuthiwa, "indlela," Ngesabekayo ngokuthatha imithi yami nsuku zonke. " Noma, "Akuzange kusize, ngakho ngayeka ukuthatha imithi yami ezinyangeni ezimbalwa ezedlule."
Ngokujulile! Uma uzodabula yonke inqubo yokuthola uphethwe futhi uphathwe, futhi udokotela ubeka imithi ye- thyroid , bese ungayithathi , khona-ke unaso ukusola uma ungazizwa kahle!
Kunezizathu ezihlukahlukene zokuthi abantu banqume ukungathathi imithi yabo yegciwane , futhi kubalulekile ukucabangela impendulo empilweni yakho nenhlalakahle , kanye nezizathu zokuthi kungani kunengqondo ukuthatha imithi yakho.
Ungase ube uzama ukuthatha imithi yakho, kodwa unenkinga enzima ukuyikhumbula. Nazi izindlela ezi- 10 zokudala okumele uzikhumbule ukuthatha iphilisi yakho ye-thyroid . Futhi, iziguli ezingaphezu kuka-300 ze-thyroid ziye zabelana ngeziphakamiso zabo zendlela yokukhumbula ukuthatha amaphilisi akho e-thyroid .
2. Uthatha Iseluleko Esivela Kubantu Abangalungile
Uma unesifo se-thyroid, kukhona ukuhamba okuqhubekayo kwabantu abafuna ukukunikeza iseluleko, noma ukuthengisa okuthile. I-$ 10,000 + cash-up-front "uphulukise izinhlelo zakho ze-thyroid" ezingabandakanyi ama-MD noma imithi, amabhalane ezitolo zokudla ezempilo ephonsela ama-additives e-iodine , amakhasi e-Facebook kanye ne-Twitter, isisindo se-"cure-all" , imishanguzo emangalisayo izixazululo / ukuphulukiswa okuyimfihlo / izinqubo zangaphambili ezingaziwa ezingamanga ezizoxazulula izinkinga zakho ze- thyroid , konke okuvezwe ku- $ 19.95 ebooks ezitholakalayo, ochwepheshe abazimele be-thyroid , izinhlelo ze-chiropractic eziyizigidi ezingu-15,000, ngaphandle kokubalula uhlu olwandayo lwewebhusayithi, amabhulogi, amakhasi e-Facebook, futhi i-Twitter idla ngokujwayelekile okuyizinhloso ezinhle kodwa ngokuvamile abantu abangakhohlwanga abakholelwa bona futhi banokulingana komuntu oyedwa kuphela, impendulo ye-cookie-cutter ezinselele zakho ze-thyroid.
Nakuba ukufakelwa, iseluleko, nolwazi kungasiza, khumbula ukuthi konke okufundayo kuyi-intanethi akuveli kumuntu owaziyo, futhi iseluleko osithola singase singaphephile, siphumelele, noma sikufanele. Umlingani obaluleke kunazo zonke kulolu hambo ukuya empilweni ungudokotela omuhle ongakusiza ukuhlola iseluleko, ulwazi kanye nemibono oyitholayo kuyi-intanethi, futhi uqiniseke ukuthi banengqondo, futhi kuzosiza - hhayi ukulimala - wena ... futhi isikhwama sakho.
4. Yidla Izinto Ezimbi
Ngizwa ezigulini ze-thyroid ezingakwazi ukuqonda ukuthi kungani zizwa zibi nakakhulu, ngisho nangemva kokuba zitholwe. Uma ngibuza ukuthi ukudla kwabo kufana kanjani, ngezinye izikhathi ngizwa ukuthi lo muntu wenza "ukudla okunomsoco onomsoco onomsoco" ohlanganisa ikakhulukazi isipinashi, kale, neminye imifino eluhlaza. Kuzwakala kuhle, ngaphandle kwalezi zitshalo, uma zidliwe eziluhlaza, zonke "ama-goitrogens" - ukudla okunganciphisa i -thyroid, kwenza i-thyroid ikhulise futhi ikhuthaze ukwakheka kwe-goiter.
Noma ngezinye izikhathi abantu bazokwabelana ngokuthi "bakhansela impilo" futhi babe nobisi obuningi be-soy, i-damam, i-tofu, i-soy burgers, i-soy shakes, ne-soy bars. Noma baqale ohlelweni lokudla lapho ukushintshwa kokudla kushayisana / imigoqo / ukudlala ukudlala isobho njengomthombo wabo wamaprotheni. Futhi, kuzwakale okukhulu, ngaphandle kokuthi soy, i-goitrogen, futhi ingavimbela amandla omzimba ukuthi athole i-hormone ye-thyroid .
Khona-ke kukhona iziguli ze-thyroid ezivivinya (njenge-anti-gliadin antibodies test, noma ukuhlolwa kokunciphisa umzimba - okubonisa ukuzwela ku-gluten noma imikhiqizo yengqolowa. Noma kunjalo, ngizizwa bethi, "Angikwazi ukuyeka ukudla (noma i-pasta)! "Ngakho baqhubeka bedla i-gluten nekolweni, okubangela ukuvuvukala, futhi kungadala izinkinga ze-autoimmune nezinkinga ze-thyroid .
5. Unogqirha ongalungile
Kulungile, ngakho-ke lolu hlobo olulodwa lubuyela emuva - ngoba uma ungenalo udokotela omuhle, kuzoba nzima ukuba uzizwe kahle. Futhi izibonakaliso onokuthi udokotela ongalungele ukunakekelwa kwakho kwe-thyroid ngokuvamile zibonakala zibonakala zicacile futhi zinzima ukuzinaki . Ngabe ngizwa iziguli ze-thyroid zithi ziyesaba ukuthola udokotela omusha ngoba "Angifuni ukuthuka udokotela wamanje" noma "angangithukuthela?" Ngizwe iziguli ze-thyroid zithi, ngoba udokotela wabo wamanje awusizo usizo, "Ngishiye ekutholeni udokotela ohloniphekile." Ngizwe abantu bethi benqaba ukukhokha ephaketheni ukuze babone udokotela onconywayo, ngisho nalapho bengakwazi ukukukhokhela, ngoba "sengivele ngikhokhele emshuwalense wami wezempilo futhi akulungile ukuthi ngikhokhele idola Okuningi."
Okubalulekile? Uma udinga udokotela omusha we-thyroid, udinga udokotela omusha we-thyroid ... futhi awukwazi ukukhathazeka ngemizwa yokudakagula yamanje edokotela. Uma ungatholi ukwelashwa okudingayo, hamba ngokuzithoba udokotela omusha futhi ongcono. Futhi uqaphele ukuthi odokotela abayingxenye ye-HMO kanye nezinhlelo zomshuwalense nabo baphoqelekile ukuba balandele imihlahlandlela evunyelwe nezivumelwano ezibekwe ama-HMO kanye nabashuwalense - futhi leyo mihlahlandlela nezivumelwano ngokuvamile azibandakanyi uhla olugcwele lwezivivinyo nezinketho zokwelashwa ongazifuna ukufinyelela. Ngezinye izikhathi ungasebenzisa ngaphakathi ohlelweni ukuthola udokotela ukuze wandisa kancane kancane, kodwa uma ungakwazi ukukukhokhela, indlela ehamba ngokushesha nangendlela ephumelelayo ngokuvamile ukukhokha ephaketheni ukuvakasha kanye noma kabili ngonyaka kuya ochwepheshe abavulekile e-thyroid ne-hormone balance .