Ukuphila Kwezinguquko Ukusiza Ukuvimbela I-Cancer

Ukunciphisa ingozi yomdlavuza kungase kube lula kunalokho ucabanga. Ngezinye izikhathi kudinga okungaphezu kokushintsha okuncane kokuphila ukwenza konke umehluko emhlabeni. Futhi ngenkathi, yebo, abantu bangakwazi ukuthola umdlavuza ngisho noma benza konke "okulungile" izinto, ucwaningo lusitshela ukuthi cishe isigamu sawo wonke amakhemikhali axhumene nezici ezingagwemeki esingakwazi ukuzilawula.

1 -

Ukuzivocavoca for Prevention Cancer

Uma uzivocavoca, awukwenzeli nje impilo yakho, unciphisa ingozi yezinhlobo ezithile zegciwane. I-American Institute for Research Cancer manje itusa ukuba wonke umuntu asebenzise okungenani imizuzu engu-30 ngosuku.

Lokhu akusho ukuthi kufanele uhambe ejimini ukuze uphakamise izinsimbi. Ngisho nemisebenzi njengokukhanya njengokutshala izikhathi ezimbalwa ngesonto kuyaziwa ngokunciphisa kakhulu ingozi yomdlavuza wamaphaphu. Ukuzivocavoca okulinganiselwe, ngokuphambene, ngeke nje kuthuthukise impilo yakho yempilo, kodwa kukholakala ukuthi kunciphisa ingozi yomdlavuza wekoloni ngamaphesenti angama-40, futhi. Ngisho nalawo asebevele benomdlavuza, ukuzivocavoca kungenza umehluko omkhulu ekuvimbeleni ukuphindaphinda.

2 -

Yidla Izithelo Zakho Nemifino

Ukudla okulinganiselayo kunenzuzo ngezizathu eziningi. Ukudla okucebile izithelo nemifino kuncipha kakhulu ingozi yakho yokungabi nomdlavuza kuphela kodwa isifo senhliziyo, isifo sikashukela, nezinye izifo ezingase zibulale, futhi.

Izithelo nemifino iqukethe i-antioxidants esiza ukulungisa amangqamuzana awonakele. Kulezi, imifino ye-cruciferous kanye namajikijolo athwala i-punch eyengeziwe ngobuningi bamavithamini, ama-fiber, nama-phytochemicals.

Ngaphezu kwamajikijolo, izinqumo eziphezulu zihlanganisa i-broccoli, i-kale, iklabishi, i-radishes, ne-rutabaga. Kukhona ngisho nezinombolo eziningi zokudla ezidumile ezikwazi ukunciphisa ingozi yomdlavuza kubantu ababesebhema ngaphambili kanye nalabo abaye babhekana nentuthu yesibhamu.

3 -

Nciphisa Ukudla Okubomvu futhi Gwema Ukudla Okufakiwe

Ucwaningo oluningi lubonisa ukuthi ukudla okunamafutha ezilwane kwandisa ingozi yezinhlobo eziningana zomdlavuza, kuhlanganise nomdlavuza wekoloni . Futhi ngenkathi ukudla okuningi okubomvu kukukhathazeka, ukudla okufakwe emaphaketheni kanye nokucubungula kubonisa ingozi enkulu nakakhulu

Ukulinganisela kuyisihluthulelo uma kuziwa ekudleni kwalokhu kudla, kodwa qaphela indlela ozilungisa ngayo. Ingabe wazi, isibonelo, ukuthi inyama yokudoba inganciphisa kakhulu ukunciphisa okuqukethwe kwe-carcinogenic ngaphambi kokugcoba? Ngaphezu kwalokho, ukunciphisa amafutha emzimbeni obomvu akuyona into enhle enhle empilweni yakho, kepha kunganciphisa ingozi yomdlavuza wekoloni nesifuba.

Ucwaningo luye lwabonisa ukuthi ukudla okunamafutha kukhulisa ukukhiqizwa kwe-bile acid namahomoni abangela ekuthuthukiseni umdlavuza. Ngokuphambene nalokho, izitshalo zemifino cishe zingamaphesenti angama-40 amathuba okuthola umdlavuza uma kuqhathaniswa nezidlayo ezibomvu ezivamile.

4 -

Gwema Ukubhema Nokuzivocavoca Umsila

Ukubhema kuyinto ebaluleke kakhulu engozini yomdlavuza esingayilawula. Kuphethwe ngumdlavuza wephaphu kuphela, kodwa ezinye izinhlobo eziningi zomdlavuza ongenayo i-pulmonary .

Enye yezindlela ezinhle zokunciphisa ingozi ukuyeka ukubhema noma ungalokothi uqale. Ekugcineni, akukaze kube sekwephuzile kakhulu ukuyeka futhi umzimba wakho uzothola izinzuzo ngisho noma uphelele iminyaka engu-20, engu-30, noma engu-40.

Futhi akuyona nje ugwayi ozokhathazeka ngawo. Ukubhema i-cigar kuyinkinga efanayo futhi kunobuningi bokuthi ukubhema kungenzeka kube yingozi.

Ngisho noma ungabhemi, ukugwema ukubhema umsizi wesikhulumi kuyisihluthulelo sokunciphisa ingozi. Uma othile ekukhathaza ngomusi wawo, ungahlali futhi ubekezelele. Noma ushukumise noma ucele ukuba alikhiphe.

5 -

Hlaziya ukuphepha kwelanga

Abantu abangaphezu kwesigidi baseMelika batholakala benomdlavuza wesikhumba unyaka ngamunye. Namuhla, uhlobo oluvame kakhulu lomdlavuza phakathi kwabesilisa nabesifazane, balinganiselwa cishe kwesigamu sabo bonke ukuhlolwa kwezifo zomdlavuza.

Isinyathelo sokuqala ekuvimbeleni umdlavuza wesikhumba kufanele ugweme ukuvezwa kwe-ray ye-ultraviolet (UV). Singakwenza lokhu ngokugqoka i-sunscreen, sigweme ilanga lemini, sigqoke izingubo zokuzivikela lapho siphume ngaphandle, futhi sihlala kude nemibhede yokuthumba.

Kubalulekile futhi ukukhumbula ukuthi izikhonda zesikhumba zingakhula ezingxenyeni zomzimba ezingaboni ukukhanya kwelanga. Uma unama-moles amaningi, ziqaphele futhi ufunde imithetho ye-ABCDE ukuze kube nezibonakaliso ezingcono zezindawo zokulimaza.

Okokugcina, ngenkathi i-sunscreen iyadingeka, ingakaze iboniswe ukunciphisa ingozi ye-melanoma, uhlobo olubulalayo kakhulu lomdlavuza wesikhumba. Ngakho-ke, ukugwema ukukhanya kwelanga ngokusemandleni akho kunamanje-futhi kuyohlale kuyindlela engcono kakhulu yokusebenza.

6 -

Nciphisa Ukuphuza Utshwala Kakho

Akungamangazi muntu ukuthi ukuphuza ngokweqile kwandisa ingozi yomdlavuza. Ucwaningo oluningi luye lwabonisa ukuthi amadoda adla okungenani iziphuzo ezimbili ngosuku futhi abesifazane abasebenzisa njengamanje banethuba elikhulu kakhulu lokuthuthukisa i- hepatocellular carcinoma kanye nokubulawa kwamanye amagciwane.

Eqinisweni, kuwo wonke amagremu angu-10 ophuzo utshwala nsuku zonke, ingozi yomdlavuza wokulala ikhuphuka ngamaphesenti ayisikhombisa. Ingozi yesifo somdlavuza webele ikhulu nakakhulu, kanti ama-gramu ayi-10 kagwayi ahambisana nokukhula okwenziwe ngamaphesenti angu-12.

Ngakho-ke, nciphise uma ungakwazi futhi ufune ukwelashwa utshwala uma ungakwazi ukuyeka. Izinketho zokwelashwa ziyahlukahluka, kodwa eziningi zinikelwa mahhala kulabo abafuna ukuvuselela noma ukusekela.

7 -

Yazi Umlando Wezokwelapha Komndeni Wakho

Ngenkathi umlando womndeni womdlavuza ungomunye walezi zimo eziyingozi ongenakuguqula, zingasisiza senze izinqumo ezingcono uma kuziwa ekugwemeni umdlavuza. Iningi lethu lazi, isibonelo, ukuthi izakhi ezithile zegciwane zingadlulisela umuntu kumdlavuza webele. Ubufakazi obukhulayo manje bubonisa ukuthi ezinye izifo zomdlavuza (njenge-melanoma) zingase ziphinde zihlatshwe umkhosi ngokuhlolwa kofuzo.

Lapho uhlangana nodokotela, thatha isikhathi sokwakha umlando ophelele womndeni, kufaka phakathi noma yikuphi ukwelapha noma izifo isihlobo esingaba nayo. Ngokwenza kanjalo, wena nodokotela wakho ungakha isu lokubhekana nezimo ongakwazi ukuzilawula ngenhloso yokunciphisa ingozi yomdlavuza wakho siqu.

8 -

Zama ukuziphatha kocansi oluphephile

Siyazi isikhathi esithile ukuthi amagciwane athile angabangela umdlavuza. Isigciwane se-Epstein-Barr, isibonelo, sekuyisikhathi eside sithinteka cishe cishe kwesigamu sazo zonke izifo ze-Hodgkin's diagnostic kanye nezinhlobo eziningana zama-leukemia kanye nama-lymphomas.

Enye yezinsongo ezinkulu namuhla, noma kunjalo, isifo esithathelwana ngocansi (STD) esibizwa ngokuthi i- papillomavirus yomuntu (HPV) , ukutheleleka ngegciwane lesandulela ngculaza elibhekene nazo zonke izimo zomdlavuza wesibeletho. I-HPV nayo icatshangwa ukuthi ibhekene nezinye izinhlobo zomdlavuza, futhi, kufaka phakathi:

• Amaphesenti angama-72 ekhanda nentamo yengane
• Amaphesenti angamaphesenti angama-91 ekhansela elidala
• Amaphesenti angu-63 amaphilisi e-penile
• Amaphesenti angu-69 ama-vulvar cancers
• Amaphesenti angaba ngu-75 wegciwane lesandulela ngculazi

Ukusebenzisa ubulili obuphephile kunganciphisa kakhulu ingozi yakho yomdlavuza ngokuvimbela ukutholakala kwegciwane. Ukusetshenziselwa ikhondomu okuhambisanayo, kungakhathaliseki ukuthi ubulili, isilwane noma ubulili bomlomo, kusacatshangelwa phakathi kwezinyathelo ezingcono zokuvimbela ama-STD, kuhlanganise ne-HPV ne-HIV.

Abanye abantu banganciphisa ingozi ngokuthola umgomo we-HPV. Ukugonywa okwamanje kunconywa kubo bonke abantwana abaneminyaka engama-10 no-12. Abantu abaneminyaka engama-26 bangabuye bagonywe, ikakhulukazi uma besengozini enkulu yokutheleleka.

9 -

Hlola Ikhaya Lakho Nge-Radon

Ukuvezwa kwe-radon emakhaya yinto esingazicabangi ngaso, nakuba kungesibili eyimbangela yokufa komdlavuza e-US kanye nenombolo eyodwa yomdlavuza wamaphaphu phakathi kwabangewokubhema (okubalwa abantu abangu-23 000 ngonyaka).

I-Radon iyi-gesi engenamakha, engenambala ekhishwa ekubola kwe-uranium evamile. Itholakala kuwo wonke amazwe angu-50 nasemhlabeni wonke futhi angathinteki umoya kuphela esiwuphefumulayo kodwa amanzi esiwaphuzayo.

Ukuze ugweme imiphumela emibi ye-exposure ye-radon, uthenge isitifiketi sokuhlola i-radon nge-$ 10 esitolo sakho se-hardware esiseduze. Uma amazinga aphezulu, ama-radon ekunciphiseni ubuchwepheshe angasungula amazinga lapho angenabungozi khona futhi angenasipiliyoni ekwenzeni ukuthuthukiswa komdlavuza.

10 -

Yazi Lokho Okushiwo Kuyo

Amakhemikhali ekhaya lakho nasemsebenzini wakho angandisa kakhulu ingozi yokuthuthukisa izinhlobo eziningi zomdlavuza. Esinye isifundo, sathola ukuthi amakhemikhali angaphansi kuka-216 atholakalayo emikhiqizweni yansuku zonke-kusukela eziqhumini kuya ekuhlanzeni izinto-ayehlanganiswe nengozi yomdlavuza ezilwaneni.

Ngaso sonke isikhathi thatha isikhathi sokufunda amalebula lapho ukhetha imikhiqizo, kungaba ekhaya noma emsebenzini. Hlanganisa umoya omuhle futhi ugqoke amagilavu ​​uma usebenza namakhemikhali anonya noma abahlanza. Funda ukuqaphela uphawu lweengozi ye-carcinogen kumalebula womkhiqizo kanye.

Lapho ususebenza, ungesabi ukubuza ukuthi yimaphi amakhemikhali owaziwa kuwo ngesikhathi sakho somsebenzi. Akuyona nje kuphela inkululeko yakho, ilungelo lakho elingokomthetho. Funda i-Material Data Sheets Sheets (MDSS) umqashi wakho kudingeka ukuba alondoloze futhi axhumane ne-Occupational Safety and Health Administration (OSHA) uma unemibuzo noma ukukhathazeka.

> Umthombo:

> I-American Institute for Cancer Research. "Izincomo zokuvimbela umdlavuza." Ukudla, Ukudla okunomsoco, Umsebenzi womzimba, nokuvimbela umdlavuza - Umbiko we-Global. Novemba 2007.