Amaqiniso Ahluke Ngamahemuhemu Enhliziyo Yakho Yempilo
I-cholesterol ephezulu iyisici esibalulekile esingozini yokuthuthukisa isifo senhliziyo. Kuyinto engaqondakali ngoba ngokuvamile ayinayo izimpawu futhi ukwelashwa kuxhomeke ekubambeni nasebunzima. Amahemuhemu okungenzeka wezwa nge-cholesterol ephezulu ngezinye izikhathi eqinisweni kodwa kaningi ayinjalo. Funda mayelana nezinkondlo eziyisishiyagalombili ezijwayelekile ezizungeze i-cholesterol ephezulu.
Inganekwane: Akudingeki ukuba ukhathazeke ngesifo senhliziyo uma i-cholesterol yakho ingaphansi kuka-200
Amanga .
Nakuba i-cholesterol ingenye yezinkinga ezinkulu zenhliziyo, akuyona eyedwa kuphela. Umfutho wegazi ophakeme, umlando womndeni wesifo senhliziyo, nesifo sikashukela yizinye izici ezingabangela isifo senhliziyo. Ukwengeza, i-cholesterol yakho yonke ingase ilungile, kepha i- cholestolol yakho ye- LDL ingase ibe phezulu futhi i-cholesterol yakho ye- HDL ingase ibe yinto ephansi-ekukufakela kwisifo senhliziyo.
Inganekwane: I-cholesterol ephezulu isebenza kuphela kubantu abadala
Amanga . Kungase kubonakale sengathi amazinga aphezulu e-cholesterol ajwayelekile kubantu abadala, kodwa lokhu kungenzeka kubantu abasha, futhi. Uma unempilo, i-American Heart Association incoma ukuthi uhlolwe i-cholesterol yakho kusukela eneminyaka engama-20. Ngesikhathi sokudla okusheshayo nemidlalo yevidiyo, i-cholesterol ephezulu nayo iye yabonakala ezinganeni njengama-preteens. Ngakho-ke, ikakhulukazi uma i-cholesterol ephezulu ihlala emndenini wakho, umhlinzeki wakho wezempilo angase ahlole amazinga e-lipid ngaphambi kweminyaka engama-20 ubudala.
Inganekwane: Uma i-cholesterol yakho iphakeme, kuzodingeka uthathe imithi
Akunjalo ngempela . Kuye ngomlando wakho wezempilo nokuthi izinga eliphezulu le-cholesterol yakho liphakeme kangakanani, umhlinzeki wakho wezempilo angase azame ukuguqulwa kokuphila kuqala ngaphambi kokuba imithi ibhekwe. Lokhu kuzofaka ukuyeka ukubhema, ukudla okunamafutha aphansi , nokuzivocavoca umzimba.
Ngezinye izikhathi, lokhu kunganciphisa amazinga akho e-cholesterol. Uma kungasebenzi, lokhu kuyoba lapho imithi yokunciphisa i-cholesterol ingacatshangwa.
Inganekwane: Angizizwa ngigula, ngakho-ke ngilungile
Akunjalo ngempela . Isifo senhliziyo yisifo esingasongela ukuphila, ikakhulukazi uma ungaboni udokotela wakho njalo. Eqinisweni, abantu abaningi abaqapheli ukuthi banesifo senhliziyo baze bahlaselwe yinhliziyo yokuqala noma bahlaselwe ngaphandle uma bengena ekuvakashelweni kwamahhovisi. Ngakho-ke, kubaluleke kakhulu ukubona umhlinzeki wakho wezempilo njalo ukuze uqiniseke ukuthi inhliziyo yakho inempilo. Ngokuvamile ngeke ube nezimpawu ngezinga eliphezulu le-cholesterol, njengengcindezi ephezulu yegazi nesifo sikashukela, okunye okunye okungaholeleki okungabangela isifo senhliziyo.
Inganekwane: Ukuhlola kwe-cholesterol yasekhaya kanye nokuhlolwa kwezempilo kwezempilo kunembile kakhulu
Yebo no cha . Lokhu kuxhomeke kuhlobo luni lokuhlolwa kwe-cholesterol bese lusetshenziswa ngendlela efanele. Ngokwesibonelo, kunezinye izivivinyo zokuhlola ezihlola igazi lakho kuphela ngamazinga we-cholesterol. Nakuba lokhu kungase kuphumelele ekunqumeni ukuthi ngabe umuntu unayo yini i-cholesterol ephezulu noma ayikho, ayiniki ukuphazamiseka kwezingxenye ze-lipids ezibhala inani le-cholesterol eliphelele: i-HDL, i-LDL, ne-triglycerides.
Isibonelo, ungase ube nezinga eliphezulu le-cholesterol. Kodwa-ke, uma ngabe uhlaziye ama-subgroups we lipids futhi utholakale ukuthi une-cholesterol ephezulu ye-HDL ("okuhle"), lokhu kuvikela isifo senhliziyo. Ukwengeza, ngaphambi kokuthi uhlolwe i-cholesterol yakho ekuhloleni kwezempilo noma nge-home cholesterol test, qiniseka ukuthi awuzange udle noma yini emahoreni ayisishiyagalombili. Uma kungenjalo, ezinye izici zephrofayili yakho ye-lipid-ikakhulukazi i-triglycerides-zingase zivele ziphakeme kunalokho zikhona.
Uma ukuhlolwa kwakho kukunika imiphumela ephakeme noma ube noshintsho oluphawulekayo ezinombolweni zakho, cela udokotela wakho uhlolo lwe-cholesterol olwenziwa yi-laboratory yakhe yokudlulisela.
Izivivinyo zasekhaya nezivivinyo zamaselula azivami ukuqhutshwa ngabaqeqeshi belebhu abaqonda ukuthi yini engabangela amaphutha. Ama laboratories ezempilo aqinisekisiwe, ahlolwe, futhi alawulwe izinga lokunemba.
Inganekwane: Imikhiqizo yemvelo ingena esikhundleni esihle semithi ye-cholesterol
Amanga . Nakuba kunezihlahla eziningi, amavithamini, neminye imikhiqizo yemvelo kuye kwabonwa ukuthi kunamazinga aphansi e-lipid, umphumela wabo uvame ukuthobeka. Ezinye izithako ze-herbal, ngakolunye uhlangothi, azange ziboniswe amazinga e-cholesterol aphansi. Ngakho-ke, uma umhlinzeki wakho wezempilo ezimisele ukuthi ube nemithi yokunciphisa amazinga akho e-cholesterol, ungayifaki nalokhu ngemithi yamagciwane. Ukwengeza, qiniseka ukuthi uthintane nomhlinzeki wakho wezempilo uma ungathanda ukuthatha isisombululo semithi kanye nemithi yakho yokunciphisa i-cholesterol, ngoba ukuxhumana okubi kungase kwenzeke.
Inganekwane: Uma ngihamba ngesidakamizwa se-statin, ngingahlakulela i-rhabdomyolysis noma ngilimaze isibindi sami
Akuvamile. Lokhu akuyona inganekwane, kodwa kokubili yimiphumela emibi engavamile yokuthatha imithi ye-statin, ephansi kweyoku-1 ku-10,000. Udokotela wakho unqume isimiso ngoba isifo senhliziyo yakho kanye nesifo sokushaya isifo sikhuphukile futhi cishe singaphezu kwezinga leengozi yemiphumela emibi kakhulu. I-Statins, eyaziwa nangokuthi i-HMG-CoA reductase inhibitors, isetshenziselwa ukunciphisa amazinga we-cholesterol ngoba isebenza kuzo zonke izici ze-cholesterol: i-LDL, i-HDL, ne-triglycerides. Ngaphezu kwalokho, banezinye izinzuzo eziwusizo, njengokuncipha ukuvuvukala.
Inganekwane: Ukudla nokuzivocavoca wedwa kufanele kusize ukwehlisa i-cholesterol yami
Akunjalo ngempela . Kwezinye izimo, ukulandela ukudla okunempilo nokusebenza ngokomzimba kungasiza ekunciphiseni i-cholesterol yakho. I-American Heart Association incoma ukuthi uqale ngokuzivocavoca, ukuthi ngabe uthatha isithunzi esimisiwe noma cha. Kodwa-ke, kwezinye izimo, akusizi-kungakhathaliseki ukuthi inani lokuzivocavoca noma uhlobo lokudla okunempilo lulandelwe. Kulabo bantu, amazinga aphezulu e-cholesterol angase abe nezakhi zofuzo. Ososayensi baye bakhathazeka ngalokhu futhi baye babheka izakhi eziningana njengezimbangela zamazinga aphezulu e-cholesterol. Nakuba ukuzivocavoca nokudla kungasiza kakhulu impilo yakho ngezinye izindlela, kungase kungabangeli amazinga e-cholesterol ne-triglyceride. Kulezi zimo, umhlinzeki wakho wezempilo angase anikeze imithi yokunciphisa i-cholesterol ukusiza ukwehlisa lipids yakho.
> Imithombo:
> Izinkolelo ezivamile mayelana ne-cholesterol. I-American Heart Association. http://www.heart.org/HEARTORG/Conditions/Cholesterol/AboutCholesterol/Common-Izincazelo -Ukuqukethwe-I-Cholesterol_UCM_305638_Article.jsp#.WjfNjzdG3x8.
> Dipiro JT, Talbert RL. I-Pharmacotherapy: Indlela Yokuthola Pathophysiological , 9th 2014.
> Stroes ES, Thompson PD, uCorsini A, et al. Izimpawu zomzimba ze-Statin: umthelela ekwelapheni kwesimiso - I-European Atherosclerosis Society Isitatimende Senhlangano Yokuvunywa Kwezokuhlola, i-Aetiology and Management. I-European Heart Journal . 2015; 36 (17): 1012-1022. doi: 10.1093 / eurheartj / ehv043.