I-cholesterol ephezulu ayibangeli noma yiziphi izimpawu ezingakhululekile, ngakho kungase kube nzima ukuzinaki. Kodwa-ke, amazinga aphezulu e-cholesterol egazini angaholela ekuhlaselweni kwenhliziyo, ukushaya isifo, ukuvinjelwa imithwalo yegazi emilenzeni nezinso, futhi kungase kube negalelo ekudemeni kwengqondo. Ngenhlanhla, ukudla, ukuzivocavoca, kanye nemithi kusiza amazinga e-cholesterol amancane futhi unciphise ingozi yezinye izinkinga ezinkulu zempilo.
Cholesterol High kanye Nezifo Zenhliziyo
Ucwaningo olukhulu lubonise ukuthi abantu abane-cholesterol ephezulu banengozi enkulu yokuthuthukisa isifo senhliziyo kunabantu abanezinga elivamile le-cholesterol. Isibonelo, izinga le-cholesterol lama-250 liphindaphinda amathuba okuthuthukisa isifo senhliziyo, kanti izinga lama-300 landisa ingozi ngo-5. Ngaphezu kwalokho, abantu abane-cholesterol ephezulu-noma ngaphandle kwesifo senhliziyo- cishe izikhathi ezingu-4.5 zokufa ngesifo senhliziyo kunalabo abanezinga le-cholesterol elingaphansi kuka-200.
I-cholesterol yinto enamathele, eqinile ejikeleza egazini, futhi ngokuyinhloko iqukethe izinhlobo ezimbili ezahlukene ze-cholesterol. "I-cholesterol embi," noma i- LDL , iphakamisa ingozi yesifo senhliziyo. I-LDL yilokho okukhulunywe ngakho lapho inhloso ukuphuza i-cholesterol. "I-cholesterol enhle," noma i-HDL, uhlobo oluthinta ngempela ukuvikela izifo zenhliziyo. Amazinga aphezulu we-HDL azuzisa.
I-LDL, ngakolunye uhlangothi, ijwayele ukunamathela ezindongeni zemithambo yegazi ukwenza ama- plaques avimbela ukugeleza kwegazi okuvamile. Amapulangwe angaphinde aphule emithanjeni enkulu yegazi futhi ahambe ngegazi kuze kube yilapho esevimba ngokuphelele umkhumbi omncane, ongabangela ukuhlaselwa yinhliziyo. Ngenhlanhla, imithi yokwehla kwe-cholesterol efana nezitembu inganciphisa ngokuphawulekayo ukuthi kungenzeka isifo senhliziyo.
I-Lipitor (atorvastatin), i- Zocor (simvastatin) ne-Crestor (rosuvastatin) yizibonelo zezimiso ezivamile.
I-cholesterol ephakeme kanye nezigubhu
Njengama-plaque angavimbela ukugeleza kwegazi emithanjeni ye-coronary eyenza ukuhlaselwa kwenhliziyo, le nto ingase ibambelele emithambo ye-carotid ephakathi kwenhliziyo nobuchopho. Uma ucezu lwesikhumba luphuma emthini we-carotid, lungaya ebuchosheni obangela "ukuhlaselwa kobuchopho" noma ukushaywa yisisu. Nakuba imithi eminingi yokunciphisa i-cholesterol inciphisa ingozi yesifo senhliziyo, izitembu zingavimbela nokushaya imivimbo.
I-Cholesterol ephezulu ne-Dementia
Kunobunye obufakazelayo bokuthi i-cholesterol ephezulu kanye nokudla okunamafutha amaningi kanye namafutha agcweleyo nakho kungabangela ukucindezeleka komzimba , okufaka ukuwohloka komqondo okubangelwa isifo se-Alzheimer's . Izimpophoma zeziguli ezaba nesifo se-Alzheimer, nazo ezibangelwa ukuwohloka komqondo, zibonise kakhulu imishanguzo ebuchosheni obufana nemibhobho evinjiwe enhliziyweni eyaziwa ukuthi ibangelwa yi-cholesterol ephezulu. Kodwa-ke, ezinye izifundo zibonisa ukuthi ukuthatha izitho zomzimba kungasiza ekuvimbeleni ukuwohloka komqondo futhi mhlawumbe kunganciphisa ukuqhuma komqondo okuhlobene nokugula kwesifo se-Alzheimer.
Ukunakekela I-Cholesterol Yakho
Indlela engcono yokugcina ama-cholesterol amazinga ekuhloleni ngokunamathela ekudleni okunamafutha aphansi .
Okubalulekile, kubalulekile ukugwema amafutha agcwele, amafutha avela emithonjeni yezilwane ezifana nebhotela noma isinqumelo, ngoba amafutha agcweleyo ayingxenye eyinhloko ye-cholesterol engaphezulu futhi emazingeni aphakeme "we-cholesterol embi" noma i-LDL. Ngezinguquko zokudla okunempilo, kungase kwenzeke ukunciphisa amazinga e-cholesterol ebangeni elivamile, okungase kubangele iziguli zikwazi ukukhuluma nabahlinzeki babo bezempilo mayelana nokunciphisa imithi yabo ye-cholesterol.
Kungaba yinselele ukushintsha iminyaka yokudla. Esikhundleni sokuqedela okuphelele kokudla, ungashintsha ukudla kwakho kancane kancane, ululaze indlela yakho yokuphila ngendlela enempilo.
Ngokwesibonelo:
- Gwema ukudla okuthosiwe. Esikhundleni salokho, khetha izinto eziphekwe, ziboshwe, zihlanganiswe noma zifakwe emanzini.
- Cela ama-sauces ohlangothini.
- Yenza imifino ingxenye enkulu yokudla kwakho, kunokudla inyama.
- Khetha inyama ephansi yamafutha, njengezinhlanzi, izinkukhu (isikhumba sisusiwe) noma ukusikeka okunamandla kokudla okubomvu.
- Sebenzisa izinongo zokunambitheka, esikhundleni sebhotela noma amafutha.
Indlela engcono kakhulu yokuthuthukisa i-HDL iwukuzivocavoca kwe-aerobic, njengokuhamba, ukugijima, ibhayisikili, ukubhukuda, ukuvivinya umzimba noma ukuhamba ngezinyawo. Uma ukufaneleka kumsha endleleni yakho yokuphila, kungase kudingeke uzame ukuvivinya umzimba okuningi ngaphambi kokuthola uhlelo olukusebenzelayo. Abanye abantu bathanda ukuzivocavoca ekhaya, kanti abanye bakhetha ukuvivinya umzimba. Abanye abantu basebenza ekuseni kanti abanye bakhetha ukuzivocavoca ebusuku.
Uma umhlinzeki wakho wezempilo ekhetha ukunquma izidakamizwa ezinciphisa i-cholesterol, qiniseka ukuthi unikeza lonke ulwazi mayelana nanoma yimiphi imithi ongayithatha. Futhi qiniseka ukuthatha imithi njengoba iqondiswe. Ngezinye izikhathi lezi zidakamizwa zingabangela imiphumela emibi kakhulu, njenge-nausea, ubuhlungu besisu, noma ama-cramp muscle. Tshela noma yikuphi ukulimala okubhekene nakho kumhlinzeki wakho wezempilo. Ezimweni eziningi, ungathatha izinyathelo zokudambisa izimpawu noma ushintshe emithini ehlukile.
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