Ukuthatha Indlela Ehlanganisiwe Yokukhulula Izinhlungu
Abaningi bethu bangalindela ukuba nobuhlungu obukhulu ngemva kokuhlinzwa. Kodwa-ke, lapho ubuhlungu buphikelela ngaphesheya kwalokho okungabhekwa njengokujwayelekile, okuyinto ehluke ngokuphelele-nanyana isimo esivamile-esibizwa ngokuthi ubuhlungu obungapheli emva kokuhlinzwa .
Konke okushiwo, phakathi kwamaphesenti ayishumi namaphesenti angu-50 abantu abahlinzwayo bayothola lokhu. Ngenhlanhla, yisimiso esingasetshenziswa ngaso sonke isikhathi futhi, ezimweni eziningi, okuzozixazulula ngokwakho.
Izimbangela Zezinkinga Zengculazi Ezingapheliyo
Ngokuvamile kunzima ukuphonsa phansi imbangela eyodwa yokuhlunguphazeka okungapheli ngemva kokuhlinzwa. Ezimweni eziningi, izinkinga zokuthutha emva kokuhlinzwa (kubandakanya ukulimala kwamantombazane, ukulimala kwezicubu, ukukhwabanisa izicubu, nokutheleleka) kungase kwandezwe yizici zezempilo ezikhona ngaphambili ezenza umuntu abe nobuhlungu.
Lokhu kungafaka:
- Umlando wangaphambili wezifo ezibuhlungu ezingapheli , ezifana ne-fibromyalgia
- Isifo sikashukela, esingavimbela inqubo yokuphulukisa
- Izinhlungu zesisindo esandulela ngaphambili, ezifana ne- peripheral neuropathy
- Izifo ezithile ezizimele , ezifana ne-rheumatoid arthritis, lapho ukuhlinzeka kungabangela ukuphazamiseka kwezibonakaliso zobuhlungu
- Iminyaka yobudala, lapho umuntu ejwayele ukuphulukisa kancane kancane
- Umlando wokukhathazeka noma ukucindezeleka (njengoba kukhona ukuhambelana okuqondile phakathi kokucindezeleka kwengqondo nokuzwa okungapheli futhi okubuhlungu)
Ngaphezu kwalokho, ukuhlinzwa okulukhuni noma okuhlala isikhathi esingaphezu kwamahora amathathu kungase kube nomphumela wokuphulukiswa okungapheli kokuhlinzwa.
Okufanayo kusebenza ezinhlotsheni ezithile zokwelashwa okulungiselelwe okusetshenziselwa ukusekela ukuhlinzwa, kuhlanganise ne-chemo kanye ne-radiation therapy esetshenziswa ngemuva kokuhlinzwa komdlavuza noma ukwelashwa kwe-radioiodine ngemuva kwe-thyroidectomy.
Ukwelapha Ubuhlungu Bokugula Okungapheli
Kulabo abangenabuhlungu obuhlungu ngemuva kokuhlinzwa, indlela yokwelashwa isekelwe ezintweni ezimbili: ukuphatha ubuhlungu ngezidakamizwa nezinye izindlela zokwelashwa nokuphatha noma yiziphi izimo zezempilo ezihambisanayo.
Ngenxa yalokhu, kuyadingeka indlela eningi yokuqinisekisa ukukhululeka okuqhubekayo.
Ukungenelela okuvamile kwemithi kuhlanganisa:
- Izidakamizwa ezingezona ukuvuvukala (ama-NSAID) noma i- Tylenol (i-acetaminophen) ukuphatha ubuhlungu obuncane kuya bukhulu
- Imithi e- opioid yokwelapha ubuhlungu obunzima
- Ama-anticonvulsants ukusiza ukuphatha izinhlobo ezithile zobuhlungu be-postoperative (neuralgia)
- Ama-block blocks uma i-neuralgia inzima
Izinhlobo ezithile zokuhlinzwa (ikakhulukazi lezo ezihilela ngemuva, intamo, noma amalunga) zizodinga uhlelo oluhlelekile lokwelapha ngokomzimba nokuvuselela ukusekela ukuphulukiswa.
Uma kunezici zengqondo ezicindezela ubuhlungu, kubalulekile ukubhekana nazo, futhi. Izinketho zingabandakanya i-psychotherapy kanye / noma imithi yokwelapha ukucindezeleka okuyisisekelo noma ukukhathazeka. Imithi yokwelapha yedwa isuke ingasebenzi kangako uma impilo yomuntu engokomzwelo ingakhulumi ngokwanele.
Ukubhekana Nokuhlupheka Okungekho Emsebenzini
Ukubhekana nobuhlungu obungapheli bokuhlinzwa akuyona into elula ukuyenza. Ukucindezeleka okubangelwa yiyo kuphela kwenezela umthwalo, okwenza lowo muntu azibuze ukuthi lokhu kuyimfuneko engunaphakade okumele bafunde ukuhlala nayo. Ezimweni eziningi, ngeke kube, kodwa lokho akukwenzi izinto zibe lula lapha nakwamanje.
Uma ubhekene nobuhlungu obungapheli bokuhlinzwa, kunezinto eziningana ongazenza ukuze usebenze kangcono uma usebenza nodokotela wakho esibhekene nesisombululo. Lokhu kufaka:
- Ukugcina umagazini wezinhlungu ukurekhoda amaphethini obuhlungu bese kukusiza wena nodokotela wakho ukuba uqonde kangcono izimbangela eziyinhloko nezimbangela zobuhlungu
- Ukufunda ukuphumula ukuze unciphise ukucindezeleka okungabangela isimo sakho
- Ukusebenzisa ukuzindla okuhlosiwe ukukhomba nokukhululeka ukukhululeka komzimba
- Ukuthola ukwesekwa kokunciphisa ukuhlukaniswa, ukwabelana ngemizwa yakho, futhi uthole usizo ngemisebenzi nasemisebenzini yakho yesikhashana ngenkathi uphinde uphinde uphinde uphinde usebenze
> Imithombo:
> Correll, D. "Ubuhlungu obungapheli emva kokuhlinzwa: ukutholakala kwamuva kwukuqonda nokuphathwa," F1000Res. 2017; 6: 1054. I-DOI: 10.12688 / f1000sesha.11101.1.
> Ip, H .; Abrishami, A: Peng, P. et al. "Abaqapheli bokuPhumela kokuPhathwa kwePostoperative kanye nokusetshenziswa kwama-Analgesic: Ukubukezwa Okuhlelekile Okuhlelekile." Anesthesiology . 2009; 111 (3): 657-77. I-DOI: 10.1097 / ALN.0b013e3181aae87a.