Imithi engafanele yokungezwani
Njengoba izintengo zikhuphuka cishe zonke izinto kulezi zinsuku, wonke umuntu ufuna ukugcina imali. Futhi, ngezindleko zegesi ezindaweni eziphakeme zomlando, akekho ofuna ukuhamba ngokungadingekile ehhovisi likadokotela noma esitolo sezidakamizwa zendawo ukuze uthole ukwelashwa. Manje leso sikhathi sokungezwani komzimba sesigcwele, wonke umuntu ufuna izindlela ezishibhile, izindlela ezilula zokwelapha izimpawu zabo zokungezwani komzimba.
Ukugwema
Uma usukwazi ukuthi uyiphi i-allergic kuya (ngosizo lokuhlolwa kokunciphisa umzimba ), ukugwema izifo zakho zokwelapha kuyindlela engcono kakhulu yokuvimbela izimpawu zokungezwani komzimba. Le ndlela yokwelapha ishibhile, kulula futhi ayikho imiphumela emibi. Noma kunjalo, ukugwema izinto ezithile, njenge- pollens yangaphandle, akunakwenzeka ngaso sonke isikhathi, okuncane ukuhlala endlini.
Imithi
Imithi eminingi ingatholakaliswa ukwelashwa kwemithi, kuhlanganise kokubili amafomu okubhaliswa kanye nama-over-the-counter. Imithi eminingi yokuthola imithi yokwelapha manje iyatholakala phezu kwe-counter (akukho kadokotela okudingekayo).
Ama- antihistamine aphansi kakhulu anjengeZyrtec (Cetirizine) noClaritin (i-Loratadine), okubili kokubili okutholakala ngamafomu ajwayelekile, imithi emihle yokusetshenziswa okudingekayo. Ukuze ulondoloze imali, abanye abantu bangase bathole ukukhululeka kokungenwa kwemithwalo yemithwalo yokungena ekutheni bathathe isigamu sethebhulethi, ngaleyo ndlela benze imithi yabo ihlinzekwe kabili isikhathi eside.
I-Allegra (i-Fexofenadine) i-antihistamine engeyona ehlala phansi esatholakala kuphela ngodokotela, nakuba manje itholakale efomu elijwayelekile. Njengoba izinhlelo eziningi zomshuwalense zikhetha ukuthi umuntu athathe imithi ejwayelekile (ngoba abiza inkampani yomshuwalense imali encane), i-generic fexofenadine ingaba indlela engabizi kakhulu yokuba umuntu aphathe ukwelashwa kwabo.
I-NasalCrom iyi-over-the-counter yokungezwani kwemfucuza ye-nasal spray engcono kakhulu ekuvikeleni izimpawu ze-allergies uma isetshenziswe njalo. Ngesikhathi le mithi iphephile, ukuze isebenze, idinga ukusetshenziselwa izinsuku ezimbalwa kuya kwamasonto ngaphambi kokuvezwa komuntu oyisifo sofuzo.
I-Flonase ne- Nasacort okwamanje itholakale ngaphezulu kwe-counter kwifomu legama lomkhiqizo kanye nemithi yesigqebhezana ngesimo esijwayelekile. Ezinye izidakamizwa eziningi ze- nasal zitholakala kuphela nge-prescription. Njengoba ama-nasal steroid sprays ngokuvamile ayimithi engcono kakhulu yokuthola imithi yokwelashwa kubantu abaningi, le mithi iyinto enhle (futhi engabizi uma umuntu enomshwalense wezokwelapha) ukukhetha kubantu abanomdlavuza wonyaka noma obuthakathaka obunzima bomzimba. Le mithi iphinde isebenzise i -rhinitis engelahleki .
Funda kabanzi mayelana nezinhlobo eziningi zemithi etholakalayo ekwelapheni i-rhinitis ye-allergen .
I-Nasal Saline Irrigation ne-Neti Pots
Ukunisela okune-salt salin kunganikeza indlela eshibhile yokuphatha i-rhinitis ye-allergen. Izitshalo ezihlukahlukene zitholakala ezitolo zendawo zangaphandle ngaphandle kwemithi, futhi ukugcwaliswa kwamaphakethe amasawoti ahlanganisiwe ngaphambili akubizi. Ukuze usindise imali eyengeziwe, yenza ingxube yakho yesikasa ngokufaka ithisipuni lesigamu sesinyosi esingekho ididini kanye ne-pinch (noma ezimbili) ye-baking soda kwelinye indebe yamanzi afudumele.
Gcwalisa ibhodlela lokucindezela noma i-Neti Pot ngesisombululo bese ugeza njengokuqondiswa.
Funda kabanzi mayelana nokunisela okune-saline .
Ukuzibulala komzimba
Ngenkathi ukuguga kwemithi kuqala kubonakala kubiza kakhulu futhi kuyidla isikhathi kunokuthatha imishanguzo yezokwelapha, ngokuhamba kwesikhathi, uzogcina isikhathi nemali usebenzisa le ndlela yokwelapha. Lokhu kungenxa yokuthi isibhamu sokungabi namagciwane siza ukusondelana kakhulu nokuphulukisa izifo zakho zokwelapha, futhi kubangele ukunciphisa okukhulu imithi yokwelashwa okuzoyidinga. Futhi, emva kwezinyanga ezimbalwa zokuqala ukuya ehhovisi lika-allerergist njalo ngesonto ukuthola amahlumela, uzokwazi ukunciphisa ukuvakashelwa kwakho kokudubula kanye noma kabili ngenyanga.
Okuhle kunakho konke, imiphumela yezingcindezi zokungezwani komzimba idlule iminyaka, ngisho nangemva kokuyeka ukuzithola.
Funda kabanzi mayelana nokudubula kwamagciwane .