Yini Engizokuphuma Ngomqeqeshi WezeMpilo We-Asthma?
Yini okufanele uyenze kumqeqeshi wezempilo we-asthma ?
Sonke sifuna abaqeqeshi lapho sibambelela endaweni ethile yokuphila. Abaqeqeshi bezeMpilo abafani futhi bangasiza abantu ukuba bathuthukise impilo yabo. Ngokudalulwa ngokugcwele ngalesi sihloko, ngenza i-coaching yezempilo ye-asthmatics noma abazali be-asthmatics ngezikhathi ezithile. Nakuba umkhuba wami wobuchwepheshe uhilela ukuqeqeshwa okuningi, ngibhekisela ngqo kubantu engingabasebenzi njengodokotela wabo wokuphatha, kodwa bangicele ukuba ngisize noma ngibe yingxenye yeqembu labo labafundi be-asthma indima yokuqeqesha noma babhalisela i-coaching i-newsletter engiyishicilelayo.
1. Sigxila Kuwe Njengenjabulo Yonke Njengo-Asthmatic
Izinto eziningi ezihlukumeza ithonya le-asthma yakho noma yengane yakho. Ungase ufune ukwenza izinhlobo ezithile zokuzivocavoca , zama ukuyeka ukubhema , noma ukuthuthukisa umsoco wakho. Umqeqeshi wempilo ubheka wena njengomuntu wonke, ukuthi i-asthma yakho ifanele kanjani empilweni yakho yonke futhi inikeze isiqondiso ngezinyathelo ongazithatha. Umqeqeshi wempilo angafaka izingqinamba zakho zezokwelapha ngezimo ezingokomzwelo, ezomzimba, ezokuziphatha, ezomsoco nezokuphila eziyisihluthulelo sokulawula okungcono kwe-asthma. Nakuba ukulawula kwakho nge- asthma kubalulekile, uma impilo yakho yengqondo, impilo engokomzwelo , noma impilo yakho yenyama ingathinteka, i-asthma yakho ayikwazi ukulawulwa kahle.
2. Shintsha Ingqondo Yakho
Izingqondo zethu zinamandla kakhulu. Uma ucabanga noma uzitshela ukuthi awukwazi ukuthola i-asthma yakho ngaphansi kokulawula, cishe ngeke. Ngokuvamile sinezinkolelo ezingalungile ("Angikwazi ukuzivocavoca ngenxa yesifuba sami)," izinkolelo ezingalungile ("kunzima ukulawula isifuba sami"), noma izinkolelo ezingenangqondo ("ukubhema akuyona into embi ngomoya wami we-asthma"), okuhlobene kuya ku-asthma.
Umqeqeshi wakho wempilo usiza ukukhomba lezo zinkolelo futhi usebenza ekushintsheni ingqondo yakho. Umqeqeshi wezezempilo angakusiza ukuba uhambe "Angikwazi ukuzivocavoca," "udle kahle" noma "ukhumbule ukuthatha imithi yami" "Angikholwa ukuthi" ngisanda kuqedela u-5K wami wokuqala, "" Angiyikho babe ne-coke yokudla ngenyanga, "noma" lokhu akuyona yonke into eyinkimbinkimbi nhlobo. "
3. Ikusiza Uqalise izinjongo ze-SMART
I-asthma yisifo esiyinkimbinkimbi kakhulu futhi kulula ukudumazeka. Ngivame ukuthola lapho iziguli zifuna ukuthatha isinyathelo sokuthuthukisa impilo, zizama ukwenza iziqu ezinkulu eziholela ekukhungathekeni futhi ekugcineni zibuyele emthonjeni omdala, owaziwa. Isibonelo, isiguli esilahlekelwa isisindo esiningi emzimbeni wami ngonyaka odlule senze ushintsho olulodwa oluncane njalo emavikini amabili. Okwokuqala, wanquma ukuthi uzokhawulela isoda eyodwa ngosuku. Ekupheleni kwamasonto amabili waqala ukuhamba imizuzu engama-30 ngosuku. Ngezinyathelo ezincane, ezincane nezifinyelelekayo walahlekelwa amakhilogremu angu-20 ngonyaka odlule.
Ngokufanayo, impilo enhle izokusiza ukuba ufinyelele imigomo ye-SMART. Izinjongo eziyiS S pecific, M ezithengiswayo, ezithengekayo, e- R elevant, kanye ne- T -bound bound likely to be achieved. Uma ucabanga ngalezi zindinganiso ezihlobene nemigomo yakho ye-asthma, ungacabanga ngemigomo yesikhathi eside nemigomo emincane edinga ukufezwa ukuze ufinyelele umgomo wakho. Isibonelo, uma umgomo wakho ukusebenzisa kuphela inhaler eyodwa yokuphumula ezinyangeni ezingu-12 ezilandelayo, imigomo emincane encane idinga ukufezwa, njengokukhumbula ukuphuza imithi yakho nsuku zonke. "Ngizobeka imithi yami yesilawuli ngendwangu yami futhi ngiyisebenzise njalo ekuseni uma ngigeza amazinyo ami." Yisibonelo somgomo we-SMART.
Uyabona ukuthi lokhu kuyinjongo ephikisayo ngokuphambene nokuthi "Ngizoyithatha inhaler yami nsuku zonke?"
4. Ukuthuthukisa Ubuhlobo Bomuntu Nawe
Ukuxhuma nomqeqeshi wakho wezempilo kubalulekile. Abaningi abaqeqeshi bezempilo bazokhipha ucingo lokuqala mahhala noma bavakashele ukubona ukuthi ukusebenza ndawonye kuhlangene kahle ezinhlangothini zombili. Kukhona imibuzo umqeqeshi omuhle wezempilo oyokubuza kanye neminye imibuzo ongayicela umqeqeshi wakho wezempilo. Umqeqeshi wakho udinga ukuthola ukuthi yini eyenza ukhathaze-izidingo ezingavamile ezingokwengqondo, zokuziphatha nezomzwelo kanye nezici zakho njengomuntu onomthelela we-asthma yakho kanye nempilo yonke.
[Njengodokotela wakho] (izidingo ezingokwengqondo, zokuziphatha nezomzwelo kanye nezici zakho njengomuntu ngamunye), umqeqeshi wakho wezempilo kufanele abe ngumxhumanisi omuhle.
Ngokungafani nabangani noma amalungu omndeni, wena umqeqeshi wezezempilo awunamacala futhi uzama ukukuthola ube uchwepheshe ekunakekeleni kwakho kwe-asthma. Ngethemba ukuthi uzokwakha ubudlelwano obuhle kakhulu nokuxhumana nomqeqeshi wakho wezempilo. Ubuhlobo bomuntu siqu obudala ukuholela ekufundeni, ekuhlolisweni nasekuqondiseni impilo yakho nezindlela zokukuthuthukisa.
5. Amasu
Kukhona yonke imingcele eholele ekulawuleni okungenalutho okuphefumula okuvela ekukhunjweni ukuthatha imithi, ukubhekana nomqeqeshi esikoleni, ukukhathazeka ukuthola inkampani yomshuwalense ukumboza imithi. Umqeqeshi wezezempilo uzokuhlakulela uhlelo nawe ukuthuthukisa izinhlelo zokulandelela, ukuqapha, nokulindela okudingeka ukwenze ukuze uthole ukulawula okungcono kwe-asthma.
Ngokuxhumana okuhle, umqeqeshi wakho wezezempilo uzobona izindawo ezibaluleke kakhulu kuwe futhi athuthukise isinyathelo sokuthatha isinyathelo nesinyathelo sokufeza imigomo yakho. Uma usuqalile uhlelo, umqeqeshi wakho wezempilo uzosebenza njengomlingani wakho wokuziphendulela futhi aqhubeke nokuthuthukisa isu ngokusekelwe kulokho okusebenza kahle nokuthi yini engazange iyenze.
6. Fundisa Ngokugxila Ekuziphatheni Kwakho Nokuthuthukisa Indlela Yokuphila
Ngitshela iziguli zami ukuthi ziphelelwe umqondo wokuthi umgomo wami ukuba ngcono ekulawuleni ukugula kwabo kunami. Umgomo wakho oyinhloko wemqeqeshi wempilo kufanele ube wukuthi uzinze ngokwengeziwe. Ukusiza ukuthi uthuthukise izinhlelo zokuqapha, ukuthatha isenzo, nokuthuthukisa izinketho zokuphila kuzokunika amandla okuthatha ubunikazi be-asthma yakho. Ngokuthatha lesi sinyathelo ungaba umlingani ongcono kakhulu nodokotela wakho mayelana nokunakekelwa kwe-asthma yakho.
Uma uthuthukisa izinhlelo futhi ubone ukuxhumana phakathi kokulawula kwakho kwe-asthma nendlela yakho yokuphila, uyakwazi ukwenza izinguquko ezinkulu. Uma ungumnikazi we-asthma yokulawula kanye nezinyathelo ezincane eziholela ekuzizwa kwakho jikelele, ungathatha isinyathelo esinamandla ekubhekiseni impilo engcono.
> Imithombo:
> Heather D. Bennett, MD, u-Eric A. Coleman, MD, MPH, uCarla Parry, > PhD >, MSW, Thomas Bodenheimer, MD, MPH, no-Ellen H. Chen, MD. Ukuqeqeshwa Kwezempilo Kweziguli Eziphethe Ukugula Okungapheli.