Uhlukanisa kanjani phakathi kwabaqeqeshi bezeMpilo?
Uma ucabangela umqeqeshi wempilo , cishe uzofuna ukuthunyelwa kubangani bomndeni noma osebenza nabo okungenzeka basebenzise umqeqeshi wempilo esikhathini esidlule. Ngokuqinisekile ungathola umqeqeshi wabaqeqeshi kwi-intanethi noma ngemiphakathi ehlukene yamazwe. Kodwa-ke ucindezela usesho lwakho, kuwumqondo omuhle wokuba nochungechunge lwemibuzo ongayicela ukuyobona ukuthi ubuhlobo bungase buhle yini.
Nazi imibuzo eminingana engicabanga ukuthi iyasiza:
Uhlobo luni lokuqeqesha nolwazi onalo?
Umqeqeshi wezempilo omningi ukhona namuhla. Ngakolunye uhlangothi lomkhakha, kukhona labo abangenakho ukuqeqeshwa noma izitifiketi, kodwa bangase babe nolwazi oluningi ngesifo noma basebenze isikhathi eside isikhathi eside. Ngakolunye uhlangothi kukhona odokotela nabahlinzeki bezempilo abanemvume abahlinzeka nge-coaching njengengxenye yamasevisi abo noma umkhuba wokwenza umsebenzi.
Uzodinga ukuzikhethela ukuthi yiliphi izinga lokuqeqeshwa nesipiliyoni ofuna ukuthi umqeqeshi wakho wezempilo abe nakho. Okuhlobene ne-asthma kuhle kakhulu kuncike ekutheni yiziphi izici zokunakekelwa kwe-asthma ozifunayo. Esinye sezicabangela eziyinhloko kufanele kube ngabaqeqeshi bezempilo ekusebenzeni nabantu abanjengawe. Isibonelo uma ufuna ukuqeqeshwa ukuphefumula , udokotela wakho angeke abe ngumuntu ongcono kakhulu wokuhlinzeka ngaleyo nsizakalo, kodwa kufanele ukhulume nodokotela wakho ngaphambi kokungezela lo mkhuba ekwenzeni ukwelashwa kwakho.
Uma ufuna ukwelashwa kwangempela kusuka kumqeqeshi wakho wempilo, umqeqeshi wakho wempilo kufanele abe nelayisensi efanelekile yokwelapha i-asthma . Uzofuna nokuthi umqeqeshi wakho wezempilo aqaphele noma yiziphi izidingo ezithile ongazithola noma ukulinganiselwa okuthile ngenxa ye-asthma yakho.
Nakuba kungavamile, abanye abaqeqeshi bempilo ephelele nabo bangamadokotela noma omunye umhlinzeki wezempilo onelayisense.
Laba bantu banokuqeqeshwa kwezokwelapha kwendabuko okubafanele ukubhekana nezinkinga zezokwelapha ezivela ngesikhathi sokwelashwa. Laba bahlinzeki abaqeqeshiwe ababili baqeqeshwe ukwenza ngcono izinguquko ezinempilo ngendlela ephephile.
Usebenza kanjani nabantu ngokugcwele?
Ukwelapha iziguli ngokugcwele kuye kwaba yingxenye yemithi isikhathi eside kakhulu, kodwa sekuye kwaba okuvamile kakhulu esikhathini esedlule. Ngenxa yalokho, akubona bonke abaqeqeshi noma abahlinzeki bezempilo abaqeqeshwe noma bakhuliswa amakhono okubhekana nazo zonke izici zempilo yakho! Uma udokotela wakho evuma ngokusobala ukuthi lokhu kunesipiliyoni ekuqeqeshweni kwabo, bakhululekile kakhulu ngokukuvumela ukuba wazi izindawo zemithi abangakhululekile (lokhu kuyinto enhle-bona akubona bonke odokotela abaxhumana kahle). Eqinisweni, akuvamile ukuqhuba odokotela namuhla ukuba baqeqeshwe kahle emithi yokwelapha.
Umqeqeshi wakho kufanele abe namakhono okubhekana nazo zonke izizathu eziyinhloko ofuna ukuqeqesha noma abe nabanye abaqeqeshiwe ongabhekiselwa kuwo uma kunesidingo. Ungase ufune izindlela ezingekho iziyeza zokusiza ukuthuthukisa i-asthma yakho. Lokhu kungahlanganisa uhlelo lokudla lokunciphisa umzimba, ukuphefumula ukuze kuthuthukiswe ukuphefumula, noma amakhono okusiza ngokukhathazeka nokucindezeleka.
Ziyini amathuluzi akho wokungisiza ukuba ngiphume?
Iningi labantu lifuna i-coaching yezempilo uma linamathele, lingamelana noma lingakwazi ukuthola indlela yokunqoba umkhawulo othize. Abantu abaningi abafuna ukuqeqeshwa benze izinguquko futhi babonanga imiphumela abayifunayo, bahlangabezane nemigwaqo yomgwaqo ngemuva kokuphumelela ngokwengxenye, noma babuyela esimweni sokuguqula ngaphambili ngemuva kwezinga elithile lempumelelo.
Lapho iziguli zami ziza kimi ngoba "zinyene," ngivame ukuhlola izimo ezingqondweni, ezingokomzwelo noma ezingokomoya ezithinta impilo yabo ngemva kokuba ngiqinisekise ukuthi inkinga ayiyona imithi engalawuleki eholela ezimpawu zesiguli.
Cishe zonke iziguli zami ze-asthmatic ezibhema ziyazi ukuthi zimbi futhi ziyesabeka nge-asthma yazo. Naphezu kokwazi lokhu, cishe u-1 ku-4 we-asthmatics umusi. Uma ngingacabangi izimo zengqondo, ezingokomzwelo noma ezingokomoya ezihlangene nokubhema kwazo, zonke izinsiza ezithathelwanayo zokuguqulwa kwe-nicotine enginakho ngeke ziholele ekupheleni kokuhlala njalo.
Ngiyathola ukuthi uma isiguli singazimisele ukuhlanganyela noma angikwazi ukuvula futhi ngibheke ukwesaba kwesiguli, ukumelana, nokuziphatha okuziphendulela komzimba kanye nemicabango, kunzima uma kungenakwenzeka ukusiza isiguli ukuba singabi naso.
Lezi zingxoxo zingasabisa futhi zisabe. Izinkinga ezingokomzwelo ezivame ukutholakala ekunakekelweni kwezempilo noma zokuqeqesha zingaba umlobi womqeqeshi wezempilo nomuntu ofuna usizo lwe-coaching. Umqeqeshi wempilo, njengodokotela wakho we- asthma , kufanele azizwe ekhululekile ngezinto ezingakhathazekile ezingqondweni, ezingokomzwelo noma ezingokomoya ezivela ngesikhathi sokuqeqesha. Ngokuya ngokuqeqesha abaqeqeshi bakho, kungase kube kufanele umqeqeshi wezezempilo ukuthi angene noma angadinga ukuthi ufune ezinye ukunakekelwa futhi uqhubeke nokuqeqesha emva kokuba ezinye izidingo zakho zibhekiswe.
Ungangibhekisela nini kumhlinzeki wezempilo onemvume?
Njengoba kukhonjisiwe ngenhla, umqeqeshi wakho wezempilo kufanele akwenze kucacile ukuthi ukuziphatha kwabo kuyini. Abaningi abaqeqeshi bezempilo abaqeqeshiwe ngokwezempilo. Ukwengeza, iningi lalawo awunayo ilayisensi yokuxilonga noma yokwelapha ukugula kwezokwelapha noma kwengqondo. Lo mzila ngezinye izikhathi ungase ube mhlophe kakhulu futhi ungathanda umqeqeshi wakho wezempilo ukuthi abe nomqondo ocacile lapho ukuhanjiswa kulungile.
Nakuba unenkinga ngesifo esifana ne-asthma, ukukhuluphala noma ukucindezeleka kungenza umuntu aqondisise leso sifo, akusho ukuthi baqinisekisiwe noma bayakufanelekela ukukuphatha ngokwemithi noma ukuthi yini ebenzela yona ikufanelekile.
Kufanele ucele umqeqeshi wempilo mayelana nokulinganiselwa kwabo futhi ngaphansi kweziphi izimo bangakudlulisela komunye umhlinzeki. Cabanga ngokubabuza ngokuqondile lapho ungathi "Ngicabanga ukuthi ukuhlinzekwa ngokucophelela komhlinzeki wezempilo kuyadingeka." Umqeqeshi oqeqeshwe kahle futhi othembekile uxoxisana ngokuzithandela futhi kalula ngokubili. Umqeqeshi wezempilo omuhle kufanele abe ukhululekile ngokuthi "Angazi ukukusiza ngalokhu" futhi wazi ukuthi udinga usizo olungeziwe.
Ngingabe ngisakwazi ukulawula impilo yami?
Uma uthola umqondo wokuthi wehla endleleni enqunyiwe evela kumqeqeshi wakho wezempilo kufanele uthole omunye umhlinzeki. Okusebenza kumuntu oyedwa ngeke kusebenze ngokulandelayo, nokuguquka okuhlala njalo, kungakhathaliseki ukuthi isifuba, isisindo, ukudla, ukuzivocavoca noma ezinye izici zempilo yakho, kwenzeka kuphela uma uthatha umthwalo wemfanelo kanye nobunikazi bemiphumela yakho yezempilo.
Into eyodwa ngezinye izikhathi ephazamisa iziguli zami kanye namaklayenti wezokuqeqeshwa kwezempilo ukuthi kuthatha isikhathi. Ukuze kuthuthukiswe indlela engcono kakhulu yeziguli zami nokuqeqesha amaklayenti, kufanele ngiziqonde kahle amaklayenti ami, izidingo zabo, nokuthi yini ethinta izici ezithile ze-asthma yabo noma enye inkinga esibhekene nayo. Ngalokhu kuqonda, ngiyakwazi ukuwaqondisa kangcono ekusetshenzisweni ngezindlela ezinhle nezindlela zempilo yabo. Kuzokwelapha kanye nezinye izici zokuphila akuvamile ukuthi isayizi eyodwa ifanele konke!
Ngiyathanda uma abantu bethi kimi, "lokho ngeke kusebenze kimi" ngoba sifika ukuza nemibono eminingi yokwenza umsebenzi wezempilo ube ngcono kubo. Eqinisweni, uma into engasebenziyo kuvame ukusiza ngokukhethekile ukuthi sithola ukuthini ... futhi yile ndlela esenza ngayo impumelelo empilweni yethu!
Ingabe Uthengisa Imikhiqizo?
Ngingathanda ukubuza umqeqeshi wezezempilo uma engathengisa izithako, ukudla, noma ezinye imikhiqizo yingxenye yecebo labo? Ngenkathi engeyona into engafaneleki noma engalungile emhlabeni wonke, angicabangi ukuthi abaqeqeshi bezempilo kufanele bathengise izithako, ukudla, noma ezinye imikhiqizo kumakhasimende abo okuqeqesha impilo.
Uma umqeqeshi wakho engeyena ochwepheshe wezokwelapha onelayisensi, angikholelwa ukuthi izithako, ukudla, noma ezinye imikhiqizo yokwelashwa zingaphakathi kwendlela yokuqeqeshwa komqeqeshi wezempilo, ikakhulukazi uma une-asthma nezinye izimo zezokwelapha.
Ngombono wami, ukuthengisa imikhiqizo ngenkathi inikezela ngezinsizakalo zokuqeqesha kungukungqubuzana kwezintshisekelo. Ngakho-ke uma umqeqeshi ongase athengise imikhiqizo ehlobene nempilo ngaphezu kwamasevisi abo okuqeqesha, ngingaziqaphela.
Yini Okukusetha Uhlukile?
Yini ehlukanisa nabanye abaqeqeshi bezempilo? Lo mbuzo ungakusiza ukuthi ufunde ukuthi unenkinga yezokwabelana ngempilo noma isipiliyoni nomqeqeshi wakho ozoba khona. Ngithola ukuthi impendulo yalo mbuzo izokusiza ukuba umehluko phakathi kwabaqeqeshi abambalwa ukuze ubone ukuthi yikuphi kulabo ocabanga ukuthi uxhumeke kakhulu kuwo.
Kumele futhi ukwazi ukuchaza umqeqeshi ozoba khona imigomo esemqoka ofuna ukuyifinyelela. Ungawabuza:
- Kungaba yini indlela yakho evamile yokungisiza ukuba ngifeze imigomo yami?
- Yiziphi izindlela eziqondile zokuqeqesha ezibonakala sengathi zingifanelekile ngokusekelwe engxoxweni yethu kuze kube manje? Abanye bathatha izitayela eziningana futhi bangakwazi ukuvumelanisa indlela yabo yokuqinisekisa ukuthi uzizwa uxhaswa.
- Sizokwenzani kanjani uhlelo futhi sibeke imigomo engokoqobo yempilo?
- Uzongisekela kanjani ekufezeni lezo zinhloso? .
Iyini Inkinga Yakho Ye-Asthma Enkulu Kakhulu?
Ngifuna ukuzwa ngezinkinga zakho ezinkulu ze-asthma nezinselele ukuze ngikwazi ukuthuthukisa okuqukethwe ukukusiza ukuba uthole isisombululo noma ukuqonda kangcono ukuthi ngingakusiza kanjani. Ngama-sufferers angaphezu kwezigidi ezingu-25 awuwona owodwa onenkinga obhekene nayo. Thatha imizuzu embalwa echaza inkinga yakho ukuze sikwazi ukuhlakulela isisombululo ndawonye.
Imithombo
- U-Heather D. Bennett, MD, u-Eric A. Coleman, MD, MPH, uCarla Parry, PhD, MSW, Thomas Bodenheimer, MD, MPH, no-Ellen H. Chen, MD. Ukuqeqeshwa Kwezempilo Kweziguli Eziphethe Ukugula Okungapheli. Kufinyelelwe ngo-Februwari 20, 2016.