Amasu okusiza ukubhekana nalokhu
Ukubhekana nesifo sofuba, ukugula okungapheli kungaba nzima. Ngokungafani nesifo sekhanda, umkhuhlane, noma ithambo eliphukile, isifo esingapheli asisuki. Isifo esingapheli njengesifo se-asthma singabangela ubuhlungu, ukukhathala, ukucindezeleka , nokuphazanyiswa empilweni yansuku zonke. Kungashintsha isithombe sakho esihle kumuntu omubi futhi kuholele ekuhoxisweni emndenini, kubangani, nasemisebenzini.
Isifo esingapheli singathinta futhi ikhono lomuntu lokubhekana nesikoleni noma emsebenzini.
Ezimweni ezimbi kakhulu, ukulinganiselwa ngokomzimba - njengokuphefumula okuvame ukuhambisana nesifo se-asthma - kungenza kudingekile ukuthi ushintshe imisebenzi, isikole noma imisebenzi yokuzilibazisa. Ukushintsha kwezimo zokusebenza, kanye nezindleko zokugula okungapheli, kusukela ekubanjweni komshuwalense obiza izindleko zezokwelapha, kungabangela nezinkinga zezezimali.
Naphezu kwezinselele zokubhekana nesifo se-asthma esingapheli, abantu abaningi bayakwazi ukulawula izimpawu zabo ze-asthma, bavimbele izinkinga futhi bajabulele imikhuba yabo yansuku zonke nemisebenzi.
Ukuphatha Isimo Sakho Sokukhubazeka Isimo Sezulu
Akekho okufanele aphike ngokuba nesifo se-asthma. Ukungayinaki isimo kungasho ukuthi uhlala nezimpawu ezingalawuleki, ukuhlaselwa i-asthma njalo, kanye nezinkinga. Ukulawula i-asthma kunganciphisa isidingo semithi ethile ye-asthma. Izinyathelo ezilandelayo zingathathwa ukukusiza ukuthi ubhekane kangcono nokuphila nge-asthma:
- Sebenza nodokotela ukuze uzuze ukulawula okungcono kokugula. Kusuka emithini yokuphila nokushintshwa kwemvelo, udokotela wakho uzosebenza nawe ukuqapha nokuphatha isimo sakho. Landela uhlelo lwe-self-management plan olunikezwa udokotela.
- Sebenzisa imithi ye-asthma ngendlela efanele. Lokhu kuhlanganisa ukuthatha imithi yakho ngesimiso nokusebenzisa i-inhalers ngendlela efanele. Cela imilayezo, ukubonisa kanye nempendulo kumasu akho ngaphambi kokuthatha ikhaya lakho le-inhaler. Esifundweni se-2014 eshicilelwe yi-Nature Partner Journal of Primary Care Respiratory Medicine, abacwaningi bathola ukuthi abantu abangaphezu kuka-80% babonisa izindlela ezimbi umabenzisa i-inhaler.
- Qaphela izimpawu zokuhlasela kwe-asthma. Izimpawu zingabandakanya ukukhwehlela, ukuvutha, ukuqina kwesifuba nokuphefumula ubunzima. Yazi ukuthi uzofinyelela nini kulowo muthi osheshayo wokusiza owenziwe udokotela wakho.
- Sebenzisa imitha yokugeleza enkulu ukuhlola i-asthma yakho. Yeka ukuthi kungakanani futhi kungakanani umoya ongaziphululela emaphashini akho isibonakaliso sokuthi ulawula kahle kanjani i-asthma yakho. I-meter flow meter ikuvumela ukuba ulinganise inani lemimoya ongayikhipha.
- Lawula izilonda ekhaya. Izimbangela ezithile zemvelo - ezifana nokubhema ugwayi kanye nezilwane ezifuywayo ezinomsoco - zingenza ngcono i-asthma. Landela iseluleko sikadokotela ukuze udale ikhaya elinomusa we-asthma.
- Thola ukuzivocavoca njalo. Uma ukuhlaselwa kwe-asthma kunciphisa umsebenzi wokuzivocavoca, cela udokotela ukuze uthole iziphakamiso zendlela yokufaka ukuvivinya umzimba okufanele kube yizinqubo zansuku zonke. Ucwaningo lubonise ukuthi abantu abanesifo samaphaphu bayazuza kokubili ngokomzimba nangokomzwelo kusuka emisebenzini yomzimba.
Yiziphi ezinye izinqubo okufanele abantu basebenzise ukubhekana nazo?
Nanka amanye amathiphu okubhekana nesimo se-asthma angasisiza ukuthi uphile impilo ngokugcwele.
- Yiba nomqondo ongokoqobo, kodwa yakha. Ukuphila ngesifo esingelapheki akusho ukuthi amathemba namaphupho kumele ashintshe, kepha indlela abayifinyelela kuyoba yinto ehlukile. Beka amandla okudala ukuze uthole indlela yokufinyelela imigomo yakho.
- Funda ukubhekana nokucindezeleka kokugula okungapheli. Ukuphila nge-asthma engapheli kungabangela imizwa yokungaqiniseki, ukukhungatheka, intukuthelo nokucindezeleka. Le mizwa ingathinta nomndeni nabangane. Ezinye zezibonakaliso zokucindezeleka zihlanganisa amaphethini ahlukene okulala - njengokulala okuncane noma okuncane kunokujwayelekile - ngaphezu kokukhathala, umzimba womzimba, ubuhlungu, ukukhathazeka, ukucasula, ukucindezeleka, kanye nezinsizwa. Funa usizo ngokujoyina iqembu lokusekela ukuze wabelane nakho nabanye abaphila nalesi sifo esingapheliyo. Ukwelulekwa ngabanye kungasiza. Imithi ephikisana nokucindezeleka ingenye indlela kulabo abacindezelekile.
- Yamukela isimo sengqondo sokuxazulula izinkinga futhi ulawule imicabango engafanele. Ungagxili esikhathini esedlule ngaphambi kokuxilongwa kwesifo se-asthma. Bona isimo njengenselelo okumele ihlangabezane nayo, hhayi njengenkinga engakwazi ukuxazululwa.
- Yiba isazi ngokugula. Lapho wena nabathandekayo bakho bekwazi nge-asthma, kulula ukuphatha. Cela udokotela ukuthi anikeze ulwazi oluningi ngangokunokwenzeka, kuhlanganise nemithombo ethembekile ku-Inthanethi. Thatha isikhathi sokuhlola leli sayithi futhi, kufaka phakathi isigaba sabantu abasanda kuthola ukuthi bane-asthma.
- Fundisa amalungu omndeni nabangane. Abathandekayo abengeziwe bayakuqonda nge-asthma, ukusekelwa okwengeziwe abazokwazi ukunikela. Bayophinde baqaphele izibonakaliso zokuxwayisa zokuhlasela kwesifuba. Nika amabhuku noma amapheshana amathandekayo akho ukufunda, noma ubacele ukuba bavakashele kudokotela ukuze bakwazi ukubuza imibuzo yabo.
- Funda ukuphatha imisebenzi yansuku zonke. Ukuhlangabezana nezinselelo zesifo esingapheli kungaba nzima. Gwema ukwenza okuningi noma okuncane kakhulu ukusiza ukulawula i-asthma.
- Yehlisa kancane ijubane. Sebenzisa ukuphumula nokuzindla ukugxila ngokuphelele ekubeni khona okwamanje, ngoba ukucindezeleka nokukhathazeka kungenye yezinto ezibangela kakhulu ukuhlasela kwesifuba. Amasu okuphumula angasiza futhi ukuvimbela ukuhlasela kwe-asthma.
Okokugcina, ungamnaki wonke usizo olutholakala, kungakhathaliseki ukuthi udokotela, umndeni, nabangani, izinsiza zomphakathi noma amaqembu okusekela. Ucwaningo luye lwabonisa ukuthi abantu abaphila nesifo esingelapheki abanenethiwekhi eyengeziwe yokusekela bahamba kangcono kunalabo abahoxisa futhi babe ngabodwa. Ukufuna usizo kudokotela kanye / noma iqembu lokusekela noma ochwepheshe bezempilo yengqondo kuyisinyathelo esibalulekile ekubhekaneni nezici eziningi zesifo esingapheli futhi kuzosiza ukubuyisela impilo engokomzimba nengokomzwelo.
Imithombo:
I-WebMD. Ukubhekana Nokugula Okungapheli: Okungalungile: Uma Kufika Ekuziphatheni Kwezimo Eziphuthumayo, Abagula Ngokuvamile Benza Amaphutha.
> LeMaistre, JoAnn. Ukubhekana Nokugula Okungapheli. 1999. I-Alpine Guild.
Ukuphila Ne-Asthma. I-National Heart Lung kanye ne-Blood Institute Izifo Nezimo Index. I-National Heart Lung ne-Blood Institute.
I-Crane MA, i-Jenkins CR, i-Goeman DP, i-Douglass JA. Inhaler yezinhlelo zedivayisi ingathuthukiswa kubantu abadala asebekhulile ngemfundo ehambisanayo: ukutholakala kokulingwa okulawulwa ngokungahleliwe. I-NPJ Primary Care Medicine Respiratory Medicine. 2014; 24: 14034