Linganisa izinga lakho le-asthma ukuze uthole ukulawula
Ukuqonda ubunzima bakho be-asthma kuthinta ukulawula kwakho kwe-asthma. Ubuhlungu buxhunywe ukwelashwa kwe-asthma nokuqapha udokotela wakho uzokutusa.
Ngaphandle kokulinganisa i-asthma yakho njalo, uzoba nobunzima ukwazi ukuthi ukungenelela kuyathuthukisa i-asthma yakho noma uma i-asthma yakho ikhula kakhulu. Ngenxa yalokho, i-asthma ingase ibe nomkhawulo wemisebenzi yakho yansuku zonke futhi ungase ungayiqondi.
Ngokubukeza ithebula elingezansi, ungahlukanisa ubunzima be-asthma yakho ngokusekelwe ku-National Heart, Lung, ne-Blood Institute's (NHLBI) njengalezi:
- Ngaphakathi
- Bambelela ngokuqinile
- Kuyaqhubeka okulinganayo
- Ukuphikelela okuqinile
Ubunzima bakho be-asthma busekelwe kumigomo echazwe ngezansi. Uzihlukanisa ngokusekelwe uphawu lwakho olubi kakhulu. Isibonelo, uma uvuka ubusuku obubili ngenyanga ngokukhwehlela noma ukuzwa ukuphefumula okuncane, i-asthma yakho isigaba sokuhlukumezeka kwesimo se-asthma.
Uma unezinsuku ezimbili ngeviki, sebenzisa i-inhaler yakho yokuphindwa kabili ngeviki, ube ne-FEV1 evamile phakathi kwezingcindezi, kodwa uvuke ebusuku ebusuku kathathu ngesonto, ukuqina kwakho kwe-asthma kuyalinganisa okuqhubekayo. Ukwelapha kwakho nge-asthma kuzokwenziwa ngokuyinhloko, kusekelwe ekuqinekeni kwakho kwe-asthma.
Ukuqina kwesifuba
Ubunzima busekelwe ezimpawu ezihambisana nokulawulwa kwe-asthma empofu. Itafula isebenzisa lezi zindlela ezilandelayo ukucacisa ubunzima be-asthma:
- Izimpawu : Zingaki izinsuku esontweni eledlule uke wahlangabezana nokuqina kwesifuba, ukukhwehlela, ukuphefumula, noma ukuhamba?
- Ukuphaphama ebusuku: Uvame kangakanani ukuvuka ebusuku ngobunzima besifuba, ukukhwehlela, ukuphefumula, noma ukuvuthwa?
- Ukulondolozwa kokusetshenziswa kwe-inhaler : Zingaki ngesonto eledlule uye wasebenzisa insiza yakho yokusindisa?
- FEV1 : Iyini umsebenzi wamaphaphu wakho wamanje olinganiswe ne-spirometry? Ngokungafani nezinye izimpawu ezingenhla, i-FEV1 yakho ngeke itholakale kalula ekhaya; kuzodingeka ucele udokotela wakho lapho kwenziwa izivivinyo zomsebenzi wephalenda.
| Ngaphakathi | Ukuphikelela Okumnene | Ukuqhubeka okulinganiselwe | Ukuqhubeka Okukhulu | |
| Izimpawu | Izinsuku ezimbili noma ngaphansi ngesonto | Ngaphezulu kwezinsuku ezimbili ngesonto | Nsuku zonke | Kuzo zonke izinsuku |
| Ukuvuka Kwasemini | 2X ngenyanga noma ngaphansi | 3-4X ngenyanga | Ngaphezu kwesisodwa ngesonto kepha hhayi ebusuku | Ebusuku |
| Ukulondoloza Ukusetshenziswa Kwe-Inhaler | Izinsuku ezimbili noma ngaphansi ngesonto | Ngaphezulu kwezinsuku ezimbili ngesonto, kodwa hhayi nsuku zonke | Nsuku zonke | Izikhathi eziningana ngosuku |
| Ukungafani nomsebenzi ojwayelekile | Akukho | Ukunciphisa okuncane | Okunye ukulinganiselwa | Kuncane kakhulu |
| Umsebenzi wokubopha | I-FEV1> 80% ibikezele futhi ijwayelekile phakathi kokucindezela | I-FEV1> 80% ibikezelwe | I-FEV1 60-80% yabikezelwa | U-FEV1 ngaphansi kuka-60% wabikezela |
Izwi elivela
Kukhona impikiswano phakathi kwabachwepheshe namuhla ukuthi izinhlelo zesenzo se-asthma ezisekelwe ezimpawu ziphumelela kakhulu kunezinhlelo ezisekelwe ekuphumeni kokuphakama noma ngisho nasekhaya FEV1. Ungakhuluma nodokotela wakho futhi unqume ukuthi yiyiphi into ayiphakamayo nokuthi ubani ongakuhle kakhulu.
> Imithombo:
> Inhliziyo kaZwelonke, iLung, ne-Blood Institute. Meyi 20, 2010. Umbiko wePhaneli wochwepheshe (EPR3): Izinkombandlela zokuHlola nokuPhathwa kwe-Asthma.
> Ukuhlolwa kokusebenza kwePulmonary Clinic, Ukuhlolwa kokuzivocavoca, nokuhlola ukukhubazeka. In Medicine Medicine: Izidingo ZePulmonary And Medicinal Care Medicine . Abahleli: URonald B. George, uRichard W. Light, uRichard A. Matthay, uMichael A. Matthay. Ukukhishwa kwe-5.