Amathiphu Ekusebenzeni Nge-Asthma

Qiniseka ukuthi Ulungele Ukuzivocavoca Nge-Asthma

Ukusebenzisa i-asthma kungabangela izimpawu ezivamile zesifo se-asthma , njenge:

• Ukushisa
• Ukuqina kwesifuba
• Ukuphelelwa umoya
• Ukukhwehlela okungapheliyo

Noma kunjalo, ukuzivocavoca yingxenye ebalulekile yokuhlala kufanelekile. Kubalulekile ukuba usebenzise i-asthma futhi ungasebenzi. Into ebalulekile yokuzivocavoca nge-asthma ukukwazi ukuthi ungasebenzisa kanjani ngokuphepha futhi uvimbele izinkinga zokusebenzisa i-asthma.

Ukuzivocavoca Kanjani Nezifo Zomshuwalense?

Iphunga lakho livame ukuvikela amaphaphu akho kusuka ezinengi ezikhona ezibangelwa yi-asthma . Lapho ukuphefumula ngokuvamile, umoya ufaka amaphaphu akho emphunzini, okuvunguza umoya nokuhlunga ezinye izimbangela zokungena emaphashini. Uma usebenzise umzimba, umzimba wakho udinga umoya omningi, futhi uqala ukuphefumula ngomlomo wakho. Umlomo wakho awufudumali, uhlaziye noma uhlunga umoya. Ngenxa yalokho, ukuzivocavoca nge-asthma kungandisa ingozi yakho yokuvezwa.

Yiziphi Izinzuzo Zokusebenzisa Nge-Asthma?

Kunezinhlobo eziningi zezinzuzo uma usebenza nge-asthma, kufaka phakathi:

• Uqinisa imisipha yokuphefumula
• Isiza ukugcina isisindo
• Izinzuzo zengqondo
• Nciphisa ingozi yesifo senhliziyo

Abanye Benza Imisebenzi Engaphezu Kakhulu noma Engaphansi Kokubangela Izimpawu?

Uma usebenza nge-asthma, imisebenzi ethile ayinamathuba okubangela izimpawu kunezinye. Isibonelo, ukubhukuda ngumsebenzi we-aerobic okukukhombisa ukuthi ufudumele nomoya onomswakama ongeke ucasule amaphaphu akho.

Iminye imisebenzi engeke iholele izimpawu ngenkathi kusetshenzwa nge-asthma kufaka:

• Ukuhamba ngebhayisikili ngokuphumula
• Izintaba
• Ukuhamba

Uma imidlalo yeqembu idinga into yakho, awunamathuba okuthuthukisa izimpawu ngenkathi usebenzisa i-asthma uma ubamba iqhaza emidlalweni edinga ukuqhuma okuncane komsebenzi, njengokuthi:

• Ibhola
• Ibhola
• I-Sprint isebenza

Ngakolunye uhlangothi, imidlalo yokukhuthazela ingase ihole izimpawu. Imidlalo ingase iholele ekubonisweni kwe-asthma, ikakhulukazi uma i-asthma yakho ingaphansi kokulawula kahle , faka:

• Basketball
• I-Field Hockey
• Ukusebenza kude kude
• Ibhola

Okufanele Ukwenze Lapho Ukusebenzisa Isifo Somoya

Izinyathelo ezilandelayo zizokusiza ukuba usebenzise i-asthma kungakhathaliseki ukuthi ukhetha uhlobo olunjani lokuzivocavoca:

1. Njalo uphathe inhaler yakho yokuphulukisa . Kufanele ube ne-inhaler yokuhlengwa njalo, kepha lokhu kubaluleke nakakhulu uma usebenzisa i-asthma. I-inhaler yakho yokuphumula kubalulekile ukuphatha noma yiziphi izimpawu ze-asthma eziphuthumayo ezithuthuka.
2. Hlola i-asthma yakho . Uma i-asthma yakho ingaphansi kokulawulwa okuhle, khona-ke kudingeka udinga ukulawula kangcono ngaphambi kokusebenzisa. Xoxa nodokotela wakho ngaphambi kokuqala ukuzivocavoca nge-asthma.
3. Landela uhlelo lwakho lwesenzo se-asthma ukuze usebenzise ngokuphephile nge-asthma . Khuluma nodokotela wakho mayelana nokuhlelwa kwesenzo sakho se-asthma nokuthi singase sisekele kanjani ukuzivocavoca nge-asthma. Uma ungekho endaweni eluhlaza, akufanele usebenzise, ​​njengoba kungenza ukuthi i-asthma yakho ibubi nakakhulu.

   Uma uthola izimpawu ngenkathi usebenzisa i-asthma, uzosebenzisa i-inhaler yakho yokuphulukisa ukuze uphathe izimpawu. Udokotela wakho angase futhi asebenzise i-inhaler yakho yokuphumula ngaphambi kokuzivocavoca ukuze uvimbele izimpawu ezingenzeki.

1. Vumbela futhi uphole phansi . Gwema ushintsho oluzenzekelayo emsebenzini wakho olungabangela izimpawu ze-asthma. Qalisa kancane kancane ukuzivocavoca kwakho - ungahambi nje umnyango bese uqala ukuzivocavoca. Ngokufanayo, uma usebenzisa i-asthma, musa nje ukuyeka ukuzivocavoca. Kunalokho, wehlise kancane kancane umzamo wakho okwesikhashana ngaphambi kokuyeka.
2. Gwema izimbangela . Uma ubhekana nezimbangela ngenkathi usebenzisa i-asthma, ungathuthukisa izimpawu. Isibonelo, uma ikhwalithi yomoya impofu ngempela ngosuku oluthile, kungase kube ngcono ukuvivinya endlini. Uma umoya obandayo uvunguza i-asthma yakho, gqoka imaski noma isikhafu ukuze ugweme noma unciphise umoya obandayo ufike emaphashini akho. Gwema amapaki lapho utshani selusanda kutholakala khona uma utshani buyi-trigger.

1. Yeka ukuzivocavoca uma uthuthukisa izimpawu . Uma uqala ukuthuthukisa izimpawu ngenkathi usebenzisa i-asthma, yeka ukuzivocavoca, sebenzisa i-inhaler yakho yokuphulukisa, bese ulandela uhlelo lwakho lwesenzo se-asthma. Uma izimpawu zakho zithuthuka, ungakwazi kancane kancane uqale ukuzivocavoca.
2. Uma izimpawu zakho ziqhubeka ziba zimbi, cabanga ngokufuna ukunakekelwa ngokushesha. Uma izimpawu zakho zingaphuthuki, qhubeka usebenzise i-inhaler yakho yokuphumula ngokulandela imiyalo yesicwangciso sakho sokusebenza kwesimo se-asthma. Uma uhlakulela noma yikuphi kwalokhu okulandelayo ngenkathi usebenzisa i-asthma, funa ukwelashwa ngokushesha:
   • Ukugaya okwenzeka ngenkathi kuphefumula kokubili nangaphandle
   • Ukukhwehlela okuye kwaqhubeka
   • Ukuphefumula okunzima
   • I-Tachypnea noma ukuphefumula kakhulu
   • Izimpendulo lapho isikhumba sakho sikhishwa khona njengoba uphefumula
   • Ukuphelelwa umoya
   • Kunzima ukukhuluma ngemisho ephelele
   • Ukuba obala
   • Ukukhathazeka
   • Izindebe eziluhlaza okwesibhakabhaka noma izinkuni (okuthiwa i-cyanosis_

_Imithombo:

_{I-American Lung Association. Kufinyeleleke ngoJanuwari 15, 2011. Ukuzivocavoca kanye ne-Asthma}

_{I-American Academy Yezokwelapha, i-Asthma & Immunology. Ufinyelele ngoJanuwari 15, 2011. Amathiphu Okumele Uwakhumbule: Isifo Sokuzivocavoca Nokuzivocavoca}