Lolu hlobo lwezinsizwa aluvamile kakhulu kunekhanda le-hangover
Ukusika ingilazi ye-champagne noma ingilazi ephuzile yewayini elibomvu phakathi namaholide kungaba yinto ejabulisayo. Nokho, kwabanye, ukungenisa utshwala kungadala ikhanda, kungakapheli amahora amathathu emva kokusetshenziswa.
Ake sihlolisise ukuthi yini ngempela ikhanda le-cocktail elibizwa ngokuthi i-headache elenziwe ngokuphuza utshwala.
Ukuqonda i-Cocktail Headache
Nakuba iningi lenu lijwayele lekhanda lekhanda eliyingozi , elingathandeki ngemuva kokuphuza kokuphuza okunye noma ngaphezulu kokuphuza utshwala, kutholakala ikhanda lokukhanda e-cocktail ngalobo busuku futhi alihambisani ngokulingana nokusetshenziswa kotshwala.
Ngokuqondile, i-cocktail ikhanda le-cocktail lingakapheli amahora amathathu ngemuva kokuthi umuntu adle isiphuzo sokuphuza utshwala futhi axazulule ngaphakathi kwamahora angu-72. Kufaka okungenani okukodwa kwezici ezintathu ezilandelayo:
- Ikhanda lenziwa ezinhlangothini zombili zekhanda
- Ikhanda lishaya noma lishaya (cabanga ukuthi ubuchopho bakho buyingubhu)
- Ikhanda linyanyiswa ngumsebenzi womzimba
Kuyathakazelisa ukuphawula ukuthi izinwele ze-cocktail zivame kakhulu kunezinsizwa ze-hangover, futhi zingabangela izilinganiso ezihlukahlukene zotshwala. Eqinisweni, kubantu abathile, ikakhulukazi ama-migraineurs, inani elincane nje lokuphuza utshwala lingabangela lokhu kukhanda.
Utshwala Luyisihloko Esivamile Sezinhloko ze-Headache
Utshwala lubikwe njengesisusa sezinkinga eziyinhloko zamakhanda, kufaka phakathi i-migraines noma ngaphandle kwe-aura. Kodwa-ke, utshwala alubikwa njengesiyaluyalu ngangokunokwenzeka. Ngokwesibonelo, ngokusho kocwaningo olwenziwe kuyi -Journal of Headache and Pain, cishe amaphesenti angu-30 e-migraineurs abike utshwala njengesiqhwa ngezikhathi ezithile kanti amaphesenti angu-10 kuphela abika utshwala njengengcindezi ye-migraine njalo.
Lokhu kungase kuchazwe ukuthi ama-migraineurs abanekhanda lawo abangela utshwala bangase bayeke ukuphuza.
Ngaphezu kwalokho, iziphuzo zokuphuza utshwala ziye zaqanjwa njengento evamile yokukhanda ikhanda , nakuba kunokuhlukahluka okukhulu ekucwaningweni kwesayensi okubika lokhu kuxhumana. Isibonelo, ezinye izifundo zithole ukuthi utshwala luveza ikhanda ngamaphesenti angama-50 abantu abanezinhlanzi zezinhlupho kanti ezinye izifundo zithole amaphesenti amancane kakhulu.
Utshwala luye lwafunyanwa ukuthi luyisifo esiyinhloko sezinkinga zekhanda lokuhlukunyezwa , ngaphandle kobufakazi obusekela lokhu abukodwa njengalokho nge-migraines ne-cluster headaches.
Indlela Utshwala Obangela Ngayo Inhliziyo
Ukuqonda indlela ophuza ngazo utshwala kungabangela ngayo lezi zinto ezihlukumezekile zekhanda aziqondi kahle. Ngenkathi ukukhula okunamandla kwemithwalo yegazi ebuchosheni (okuthiwa i-vasodilation) kungachaza ikhanda le-cocktail, lokhu cishe akuyona indlela yokwelashwa kwekhanda (lapho amazinga ophuzo egazini eyeke ukuya ku-zero). Ngenxa yalesi sihloko esibuhlungu esiphuza utshwala, ochwepheshe bakholelwa ukuthi amakhemikhali enzosi ezibandakanyeka ekulawuleni ubuhlungu obuphakathi, njengenyoka ye-serotonin, cishe inomthwalo wemfanelo.
Okokugcina, ngokwalezi zinsizwa eziphuza utshwala, uhlobo lwotshwala alubonakali lungathinta ukuthi ngabe umuntu uthola ikhanda.
Isibonelo, ngenkathi iwayini elibomvu lichazwe njengenhloko enkulu ye-migraines kanye nekhanda lekhanda, iwayini elimhlophe, i-champagne, iwayini elikhazimulayo, nebhiya nazo ziye zaxhunyaniswa nekhanda.
Kumele ngenzeni?
Uma utshwala luyisifo senhliziyo, sicela ucabange ngaphambi kokuba uphuze. Zibuze ukuthi kufanele yini ukuhlakulela ikhanda futhi uchithe umkhosi wakho noma iholidi noma ubangele ikhanda ngosuku olulandelayo. Uma kuthiwa, uma utshwala kuphela kungakusiza ukuba uhlolwe ikhanda, khona-ke ukulinganisela noma ukushaya ibhalansi, ngokumelene nokuziyeka, kungase kube indlela enengqondo.
Izwi kusuka
Yiqiniso, uma wena kanye / noma abanye nikhathazekile ngokudla kwakho utshwala, sicela ufune isiqondiso somhlinzeki wakho wezempilo, njengoba ukudla utshwala kungaba nemiphumela emibi yezempilo nempilo.
Ekugcineni, ngenkathi lesi sihloko singagxila ekudleni kokusetshenziswa kotshwala, uma ungathanda ulwazi oluthe xaxa sicela ukhulume nodokotela wakho bese ucabangela ukuvakashela i-website www.niaaa.nih.gov ku-National Institute of Alcohol Abuse and Alcoholism.
Imithombo
Ikomidi Lokuhlukanisa Amakhanda Ye-International Headache Society. "I-International Classification of Headache Disorders: I-3rd Edition (i-beta version)". I-Cephalalgia 2013; 33 (9): 629-808.
I-Panconesi A. Izinyosi ezibangelwa utshwala: Ubufakazi bendlela ephakathi? J Neurosci Rural Pract. 2016 Apr-Jun; 7 (2): 269-75.
I-Panconesi A. Utshwala kanye ne-migraine: isici sokuqala, ukusetshenziswa, izindlela. Ukubuyekezwa. I-J Headache Pain. 2008 9: 19-27.
I-Panconesi A, i-Bartolozzi ML, i-Mugnai S, i-Guidi L. Utshwala njengendlela yokudla kwekhanda eliyinhloko: yikuphi ukuvuselela isayithi kungahambisana? I-Neurol Sci 2012; 33 I-Suppl1: S203-S205.
I-Panconesi A, uFranchini M, i-Bartolozzi ML, uMugnai S, u-Guidi L. iziphuzo ezidakayo njengoba zibangelwa ikhanda eliyinhloko. I-Pain Med 2013; 14 (8): 1254-9.