Ubuhlungu be-Sinus bungaba nobukhulu obukhulu kusukela ekhanda elibuhlungu, kuya ekhanda elibuhlungu nokubhekene nobuso, amazinyo kanye nama-earaches. Kungakhathaliseki imbangela eyimbangela, ubuhlungu be-sinus buvame ukuvela ngenxa yokuvuvukala emithini yesinus. Kanye nokuvuvukala kufika ukuxubana. Ukubamba iqhaza kungumthelela omkhulu ekubukeni kwesono kuningi ukwelashwa ekuhloseni ukunciphisa.
Nazi amathiphu ayishumi okunciphisa ubuhlungu besono ngokushesha:
1. Thatha i-decongestant. Ama-decongestant angama-over-counter-acal efana ne-Afrin (oxymetazoline), noma imithi yomlomo njenge-pseudoephedrin isebenza kahle ekunciphiseni ubuhlungu besono. Kodwa-ke, ngaphandle uma kunconywe udokotela, ama-decongestants asekelwe ase-steroid akufanele asetshenziswe isikhathi eside kunezinsuku ezintathu ezilandelanayo ukuze agweme isimo esibizwa ngokuthi ukuhlanganiswa okwehlulekayo .
2. Zama imithi yokuhlunguphaza ngokweqile. I-Tylenol (i-acetaminophen), i- ibuprofen, ne-Alieve (naproxen) ingase iphumelele ekuphatheni ubuhlungu besin. I-aspirin ingasetshenziselwa abantu abadala kodwa akufanele ihanjiswe izingane ngenxa yengozi ye-Reye syndrome. Ezinye zala mithi yobuhlungu zingahlanganiswa uma omunye wabo engasebenzi (uma esetshenziselwa yedwa). Kumele ukhulume nodokotela wakho noma u-pharmist ngaphambi kokuzama lokhu, futhi ubazise ngeminye imithi oyithathayo.
3. Zama ibhodlela le-neti. Ibhodlela le-neti lisetshenziselwa ukunisela imigwaqo yangasese futhi lingasiza ekulawuleni ukuxubana kanye nemfihlo yamanzi.
Ukuze uthole olunye ulwazi funda: Indlela Yokusebenzisa I-Neti Pot .
4. Sebenzisa i-rag efudumele noma Ukushisa okudlulayo phezu kwezono zakho ukuze unciphise ubuhlungu. Yenza lokhu izikhathi eziningana ngosuku.
5. Sebenzisa i-saline nasal spray. I-saline nasal sprays iyathengiswa phezu kwe-counter kuningi izidakamizwa izitolo. Zisetshenziselwa ukukhulula imfihlo yamanzi futhi ngaleyo ndlela zinciphise ukuxubana.
Zingasetshenziswa izikhathi eziningi ngosuku.
5. Hlala nge-humid humidifier epholile eduze kombhede wakho. Umswakama ukhulula imfihlo yamanzi kanye nomoya obandayo kungasiza ukunciphisa ukuvuvukala. Uma ungenayo i-humidifier epholile, amahlumela amaningana ashisayo, ashisa angasisiza ukukhulula imfihlo yamanzi.
6. Ukwelapha izidakamizwa ngendlela efanele. Amagciwane ayingxenye enkulu ye-sinusitis engapheli nesicindezelayo kanye nobuhlungu besinus. Ukuze uthole ukwaziswa okwengeziwe funda: Izimbangela ze-Sinusitis: Ukulwela ubuthi .
7. Phuza uketshezi oluthe xaxa emicimbini encane yomzimba.
8. Gwema amakhemikhali angase akhulise izimpawu zakho ezifana nentuthu kagwayi, ukungcola komoya, noma umshini wokupenda.
9. Phuma ekamelweni elithulile. Ukuzikhandla kwekhanda nekhanda, noma ukusika ngokucophelela ikhanda nobuso kungasiza.
10. Uma izimpawu zakho zingathuthuki ukubona udokotela. Ungase ube nesifo se-sinusitis esidinga inkambo yama-antibiotic ukuphulukisa, noma esinye isimo esidinga ukungenelela kwezokwelapha.
Kumele kuqashelwe ukuthi isimo esibizwa ngokuthi i- sinus barotrauma singabangela ubuhlungu obukhulu be-sinus nokucindezela okuba kubi nakakhulu lapho uhamba, uhamba ngendiza, uqhubela phezulu entabeni, noma uhlanganyela kwezinye izinto ezibandakanya izinguquko ezinamandla kakhulu.
Nakuba ubuhlungu buvame ukwehlisa lapho lezi zinto ziphelile, i-sinus barotrauma, kuyisibonakaliso senkinga yesiniso engaphansi okudingeka ihlolwe yi-otolaryngologist, udokotela obhekene ngokukhethekile ezimweni zendlebe, impumu nomphimbo. I-Sinus barotrauma ingaphinde ihambisane nendlebe ye-barotrauma engabangela isigubhu sezindlebe .
Imithombo:
I-Medscape. Diving Medicine: Ukubukeza Ubufakazi Bamanje. Kufinyelelwe: Januwari 17, 2015 kusuka ku-http: //www.medscape.com/viewarticle/710379_3
I-Pubmed Health. Sinusitis. Kufinyelelwe: Januwari 17, 2015 kusuka ku-http: //www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001670/
Isikhungo Sezokwelapha sase-University of Maryland. Isihloko se-Sinus. Kufinyelelwe: Januwari 17, 2015 kusuka ku-http://umm.edu/health/medical/altmed/condition/sinus-headache