Kungani i-MS ikwandisa ingozi yokuphuza izinkinga
I-Multiple Sclerosis (MS) nokuphuza utshwala kunomhlobo ongavamile. Kube khona ucwaningo lokubonisa utshwala (ngokulinganisa okulinganiselwe) lungasiza ngempela MS. Kodwa ngesikhathi esifanayo, abantu abasebenzisana ne-MS bangase bathambekele ekuzisebenziseni kabi. I-MS, nge-flare-ups engalindelekile, engakwazi ukuphazamisa ikhono lomuntu lokuzijabulisa, ukusebenza, nokusebenza ngokomzimba, ingaholela ekucindezelekeni.
Futhi ukucindezeleka, nakho, kungabangela imbangela yokudakwa ngokweqile.
Ukuthembela kotshwala kungaphazamisa ngokwanele, kodwa kuxubene ne-MS kungaba inkinga enkulu. Ukuphuza kungenza izimpawu eziningi ze-MS zibi kakhulu okwesikhashana. Futhi imithi ethile enikezwe i-MS ingaba nokuxhumana okuyingozi notshwala. Uma unayo i-MS futhi uphuza, kubalulekile ukuqaphela ukuthi udla utshwala obuningi kangakanani, kaningi kangakanani nokuthi kuthinta kanjani wena, ikakhulukazi uma uphuza ukuze uzomuzwa kangcono uma udabukile noma uphazamisekile. Nakuba ukuphuza ngezikhathi ezithile kungase kube kuhle uma, futhi uma kuphela, udokotela wakho ekutshela ukuthi kulungile ukuthi kungenzeka ukuthi uphephile uma unayo i-MS, ukuphuza ngokweqile kungakubeka emgwaqweni wokuba uncike ekudleni.
Ukuxhuma Ukuphuza / Ukucindezeleka
Akukho ucwaningo oluningi olubonisa abantu abane-MS cishe amathuba okuthuthukisa utshwala, kodwa izifundo ezimbalwa ziphakamisa lokhu kungase kwenzeke. Esicwaningweni saseCanada sabantu abangu-708 abane-MS, amaphesenti angu-14 ahlolisisa ukuthi kungenzeka ukuphuza utshwala noma ukuxhomeka ekudleni.
Ukuphuza ngokweqile ukuphuza utshwala kwakuvamile kubantu abancane, babe nokukhubazeka okuncane kwe-MS, abaqashiwe, futhi, akumangalisi ukuthi babe nezimpawu eziningi zokucindezeleka.
Kwesinye isifundo sama-veteran angu-2,655 ase-United States anama-MS, cishe amaphesenti angu-14 anikeze izimpendulo zemibuzo ebonisa ukusetshenziswa kabi kotshwala. Njengokwenhlolovo yaseCanada, bekungaba amathuba okuba abancane, abe nemisebenzi, futhi bangakhubazekile.
Abesifazane babevame ukuphuza ngokweqile njengamadoda. Ngaphezu kwalokho, bambalwa abantu abahlose ukuphuza ngokweqile ukuthi bathola noma yiluphi uhlobo losizo lwezokwelapha: Kuphela ingxenye engaphezu kwengu-1 kubo abathi bathole iseluleko ngokuphuza kwabo kudokotela noma omunye umnakekeli.
Ukubona Inkinga Yokuphuza
Ngokusho kweMayo Clinic, ukuphuza utshwala "kuyisifo esingapheli futhi esiqhubekayo esihlanganisa nezinkinga zokulawula ukuphuza kwakho, ukukhathazeka kakhulu utshwala, ukuqhubeka uphuza utshwala ngisho nalapho kubangela izinkinga, ukuphuza ngaphezulu ukuze uthole umphumela ofanayo (ukuthembela ngokomzimba) , noma ukuba nezimpawu zokuhoxiswa lapho wehla ngokushesha noma uyeka ukuphuza. Uma unalo utshwala, awukwazi ukubikezela njalo ukuthi uzophuza kangakanani, uzophuza isikhathi esingakanani, noma imiphumela eyokwenzeka ekuphuzeni kwakho. "
Ngaphezu kwalokho, ungaba nenkinga ngaphandle kokuthembela kotshwala. Ngisho noma nje uphuza ngokweqile ngezikhathi ezithile, okwanele ukudala izinkinga empilweni yakho, kufanele ukhathazeke ngokuphuza kwakho. Uma kunjalo, zibuze imibuzo emine elandelayo. Bakha Imibuzo ye-CAGE, esetshenziswe odokotela nabanye abahlinzeki bezokwelapha ukuthola isifinyezo semikhuba yokuphuza yesiguli:
C - Wake wake wazizwa kufanele uthathe ekuphuzeni kwakho?
A - Ingabe abantu bakucasulayo ngokugxeka ukuphuza kwakho?
G - Wake waba nomuzwa omubi noma unecala ngokuphuza kwakho?
I-E-I- Eye-opener : Wake waphuza yini into yokuqala kuqala ekuseni ukuze uvuselele izinzwa zakho noma ususe i-hangover?
Uma uphendule "yebo" okungenani emibili yale mibuzo, ungase ube nenkinga ngotshwala. Ukuze uthole isithombe esicacile nakakhulu sezinga lokuphuza kwakho, le mibuzo yokusebenzisa ukuphuza utshwala ingabonisa ukuthi ukuphuza kwakho utshwala kunjani "okuphephile," "okuyingozi," noma "okulimazayo."
Ukuthola Usizo
Khuluma nodokotela wakho ngokushesha uma unzima ukulawula ukuphuza kwakho noma ucabange ukuthi kunethuba ukuthi ungaholela ekuthembekeni kotshwala.
Uzokwazi ukukuxilonga ngokuqinisekile futhi akudlulisele kumchwepheshe uma kunesidingo ukukusiza ukuthi uthole izinto ezilawulwayo. Uma ukucindezeleka noma enye inkinga yengqondo kubonakala sengathi ixhunywe nesifiso sakho sokuphuza, ungase uthande ukubona umelaphi.
> Imithombo:
> Anna Karin Hedstrom, MD, et al. "Utshwala njengesimo sokuphila esingaguquguquki Isimo Esithinta Ingozi Yokuphefumula Kweminingi." I-JAMA Neurology , Jan 2014.
> Bombardier CH, Blake KD, Ehde DM, Gibbons LE, Moore D. Kraft GH. "Utshwala nokusetshenziswa kabi kwezidakamizwa phakathi kwabantu abane-multiple sclerosis." I-Mult Scler. 2004 Feb; 10 (1): 35-40.
> Hasin D et al. "Ukuqwashisa, ama-correlates, ukukhubazeka, nokwehluleka kwe-DSM-IV Ukuhlukunyezwa Kokudakwa Kwezidakamizwa Nokuthembela E-United States." I-Archives of General Psychiatry. 2007 (7): 830-42.
> Kyla A. McKay, uHelen Tremlett, uJohn D. Fisk, et. al. "Ukuhlukunyezwa Kwezempilo Kwemvelo Kuhambisana Nokucindezeleka Nokukhathazeka Nge-Multiple Sclerosis: Ukufundwa Kwezinto Ezibonakalayo." I-Multiple Sclerosis Journal . Aug 5, 2015.
> Turner AP, Hawkins EJ, Haselkorn JK, iKivlahan DR. "Ukusetshenziswa Kokuphuza Kokuphuza Kokudakwa Kwezidakamizwa Ne- Multiple Sclerosis." I- Arch Phys Med Rehabil . 2009 Meyi; 90 (5): 842-8.