I-Science Behind Le Trigger Engavamile futhi Indlela Engayithatha ngayo
Abantu abahlukunyezwa yi- migraine bayazi kahle izimbangela zabo-eziningi zazo ezivame ukukwabelana phakathi kwamanye ama-migraineurs, njengokudla okuthile, ukukhanya kwelanga, utshwala nokuntuleka kokulala.
Kodwa kwabanye abahlukunyezwayo, babika izinto ezingavamile, ezinye zazo ezingafani nekhaya labo. Ngokwesibonelo, e-India, kubikwa izinwele zokugeza noma ikhanda njenge-migraine trigger-futhi kungase kube yisisusa sakho noma othandekayo.
Iyini Inwele Ekhanda Izinwele?
Izinwele zekhanda zigeza izinhlanzi ezihambisana ne-migraine ngokusho kwe-International Headache Society. Kungenzeka ukuthi imizuzu engu-15 kuya kwengu-60 ivele ngemva kokuba umuntu ehlanza izinwele (ngaphandle kokuwomisa).
Isifundo Esihlaziya Izinwele Sihlanza Izinwele Zekhanda
Esicwaningweni saseCephalalgia , iziguli ezingu-94 ezifika ku-1500 ezivela emtholampilo oyinhloko e-India nge- migraine ngaphandle kwe-aura (amaphesenti angu-96) noma i-migraine ene-aura (amaphesenti angu-4) abike izinwele zokugeza njenge-migraine trigger. Iningi leziguli kwakuyizinsikazi ezineminyaka engama-40 ubudala.
Njengengxenye yocwaningo, iziguli (ezibika ukuhlanza izinwele njenge-trigger) zagcwalisa ucwaningo, futhi ngokusekelwe emiphumeleni, zahlukaniswa ngamaqembu amathathu:
- IQembu I: Izinwele zokugeza ziwukuphela kwezinto ezithinta izigulane zabo - iziguli ezingu-11
- Iqembu lama-2: Izinwele zokugeza izinwele zaziyizimbangela zezinye izigulini kodwa hhayi iziguli ezingu-45
- Iqembu lama-III: Izinwele zokugeza izinwele ziyi-migraine trigger, kodwa zihlanganiswa kuphela nezinye izimbangela, njengokungena ekukhanyeni kwelanga noma ukuhlala phambi kwesimo sezulu - iziguli ezingu-38
Iziguli zanikezwa nemithi yokuvimbela ukuhlasela kwabo kwe-migraine . Abahlanganyeli ababengaphansi kuka-5 abahamba ngezinyanga ngenyanga ngenxa yokugeza izinwele babeyalwe ukuba bathathe i-naproxen sodium (Aleve) noma i-ergotamine ihora elilodwa ngaphambi kokugeza izinwele.
Labo ababephethe ukuhlaselwa kwe-migraine okungaphezu kuka-5 ngenyanga kanye nalabo abaseGenjini 3 banikwe omunye wemithi eminingi yokuvimbela i-migraine : i-propranolol (Inderal), i-divalproex (i-Depakote), i-topiramate (i-Topamax), noma i-flunarizine-imishanguzo yegazi ayitholakali e-US
Izinwele zokugeza izinwele
EQembu I, iziguli zithathe imithi yokuvimbela ngaphambi kokugeza izinwele zabo. Iziguli eziyisishiyagalolunye kweziyishumi nanye zibike impendulo enhle ngaphandle kwezinwele zekhanda zokugeza izinwele.
EQembu II, abangu-45 kwabangu-45 bahlinzekwa imithi yokuvimbela ngaphambi kokugeza izinwele zabo. Okuyi-15 kokuthuthukiswa okubikiwe okungu-18. Abangu-45 kwabangu-45 babekhona ngemithi yokwelashwa yansuku zonke ye- migraine kanti abangu-18 kulabo abangu-27 baphuthukisiwe.
EQembu III, abangu-12 kwabangu-38 bahlinzekwa imithi yokuvimbela ngaphambi kokugeza izinwele zabo. Okuyishumi kwezingu-12 ezikhulisiwe. Abangu-38 kulabo abangu-38 babesebenzisa imithi yokuvimbela imithi nsuku zonke kanti abangu-18 kulabo abangu-26 bathuthuka.
Lezi Zithini Zisho?
Ukugeza izinwele kuyingqayizivele ye-migraine trigger futhi kungathuthukiswa ngokuthatha imithi yokwelashwa ejwayelekile ye-migraine.
Kungani Lokhu Kukhanda Kwekhanda?
Isizathu esilandelayo kule migraine siqala imfihlakalo. Ingabe lo mcimbi ulinganiselwe kwabesifazane eNdiya? Esinye isifundo ku- Annals of Indian Academy of Neurology sathola ukuthi abangu-21 kwabangu-144 abafundi bezokwelapha abangamaNdiya abane-migraine (amaphesenti angu-14,5) nabo babika ukuhlanza izinwele njenge-migraine trigger. Ngakho-ke, ingabe kukhona ukuhlanganiswa kofuzo? Noma ingabe kukhona isizathu esingokwesayensi-izinwele ezimanzi zivuselela ama-receiver-sensitive sensitive receptors ebuchosheni?
Ukuze uphathe ezinye izici, lolu cwaningo lubheke ezinye izinto ezingase zidale imithi ye-migraines, njengephunga le-sese noma i-shampoo noma izinga lokushisa kwamanzi, ukucacisa ukuthi ngabe lezi yizimbangela zangempela ze-migraine. Kodwa lokhu akuzange kubonakale sengathi yinkinga-izinwele ezimanzi zibonakala sengathi ziyizizathu ezimbi.
Okubalulekile
Ukugeza izinwele kuyisisusa se-migraine, okungenzeka noma esinganqunyelwe kubantu besizwe samaNdiya. Kungakhathaliseki, uma uqaphela ukuthi ukuhlanza izinwele kubangele i-migraines yakho, sicela ukhulume nodokotela wakho. Imithi yokuvimbela i-migraine ingase ibe usizo, ngokusekelwe emiphumeleni yocwaningo lwesayensi engenhla.
Yiqiniso, khumbula ukuthi ungathathi imithi ngaphandle kwesiqondiso sodokotela wakho kuqala.
Imithombo:
Menon, B., & Kinnera, N. Ukuvama kanye nezici ze-migraine kubafundi bezokwelapha kanye nomthelela wawo emisebenzini yabo yansuku zonke. Ama-Annal of Indian Academy of Neurology, 2013; 16 (2): 221-225.
Ravishankar, K. Hair wash 'noma' ukugeza kwekhanda 'okubangela ukuguquka kwemigraine - ukubonwa kweziguli ezingu-94 zaseNdiya. I-Cephalalgia, 2006 ; 26 (11): 1330-4.