Uma sicabanga ukuthi ushukela luthinta kanjani impilo yethu, ngokuvamile kubangelwa ukuthi sibukele i-waistline yethu noma sikhathazekile ngemikhumbi. Noma kunjalo, amazinga ushukela emzimbeni wethu nawo angathinta ikhanda lethu.
Ukuqonda i-Hypoglycemia
Ukuze uqonde kangcono indlela ushukela obangela ngayo ikhanda, ake siqale ukukhuluma nge- hypoglycemia . I-Hypoglycemia iyenzeka lapho amazinga weglucose (noma ushukela) womzimba ewela ngaphansi kwe-70mg / dL.
Lokhu akukona nje kuphela ukuqala ikhanda, kodwa futhi kubangele ukudideka, isizungu, ukuthungatha, indlala, ukucasula, nobuthakathaka.
Uma amazinga akho e-glucose engabuyiselwa phezulu ezingeni eliphakathi kuka-70 kuya ku-100mg / dL masinyane, izimpawu zingase zibi kakhulu ukufaka ama-numbness, ukuxilongwa okubi, ukungabambisani kahle, ukuphuma ngaphandle, ngisho ne-coma.
Kunezimbangela ezimbalwa ze-hypoglycemia. Esinye isizathu sizila ukudla, njengoba umzimba ungakwazi ukuthatha i-glucose eyanele ukugcina amazinga afanele.
I-hypoglycemia ivame kakhulu kubantu abanesifo sikashukela futhi kungenzeka uma umuntu ethatha imithi eminingi yesifo sikashukela noma isifo sikashukela, athatha umuthi ngesikhathi esifanayo kunokujwayelekile, alinde isikhathi eside kakhulu ukuba adle noma angadli ngokwanele, asebenzise isikhathi esithile sosuku , noma uphuze utshwala.
I-Hypoglycemia nayo ingenzeka ngaphandle kwesifo sikashukela. Kungabangelwa ukuphuza ngokweqile, izifo ezingapheli ezifana nesifo sezinso, ukwedlula ngokweqile kwe-insulini ngama-pancreas, noma ezinye izinto ezihlobene ne-endocrine.
Izinsizi ezivela e-Hypoglycemia
Izinsizwa ezivela ku-hypoglycemia zivame ukuchazwa njengomzwelo omuncu, wokuphunga emathempelini. Ubuhlungu bungabonakala nezinye izimpawu ze-hypoglycemic, njengombono onzima, izinga lokushaya kwenhliziyo elengeziwe, ukwesaba, ukukhathala, ukucasuka nokudideka.
I-Hypoglycemia ingabangela futhi ikhanda lomuthi we- migraine .
Eqinisweni, abanye abahlukumezekile babika ukuthi bayakuthanda ama-carbohydrate ngaphambi kokuba i-migraine ihlasele, okungaba yindlela yomzimba yokulawula ushukela wegazi nokuvimbela ikhanda .
Ngokuthakazelisayo, imithanguzo ye-migraine ebangelwa u-hypoglycemia ingase ingahambisani nezimpawu ezivamile ze-migraine njenge-nausea, ukuhlanza nokuzwela ekukhanyeni nasenomsindo. Esikhundleni salokho, i-migraine kungenzeka ihambisane nezimpawu ze-hypoglycemia ezibalwe ngenhla. Noma, lokhu akuwona umthetho onzima futhi osheshayo.
Ukuvimbela ikhanda lezinzwa ze-Hypoglycemia
Ukuvimbela ikhanda lakho lekhanda elenziwe nge-hypoglycemia, kungcono ukuvimbela ushukela wakho wegazi ekudonsa.
Uma unesifo sikashukela, kubalulekile ukulandela uhlelo lokuphathwa kwezempilo olusekwe udokotela wakho. Qiniseka ukuhlola njalo nodokotela wakho ukuze akwazi ukukuqapha nganoma yiziphi izinguquko ezingathinta uhlelo lwakho lwezokwelapha.
Uma i-hypoglycemia yakho ingabangelwa yisifo sikashukela, kubalulekile ukuthi ushintshe ukudla kwakho ukuvimbela ushukela wegazi ophansi. Odokotela ngokuvamile basikisela ukuthi abantu abahlukunyezwa yi-hypoglycemia badla ukudla okuncane, okuvame kakhulu nokudla okulula kuwo wonke usuku. Ngaphezu kwalokho, kunconywa ukuba ungabi ngaphezu kwamahora amathathu phakathi kokudla ukudla.
Ukudla okunomsoco ocebile amaprotheni kanye ne-fibre kuzosiza ekugcineni izinga lakho lokushukela egazini.
Okokugcina, ukudla okuqukethe ushukela nophuzo oludakayo kufanele kube nokulinganiselwe, ikakhulukazi esiswini esingenalutho. Umsebenzi wokuzivocavoca njalo ungenye inqubo ebalulekile yokuphatha.
Ukwelapha i-Headache-Headed Headache
Kubalulekile ukuthi abantu abane-hypoglycemia babe nokuqapha kwegazi noshukela nabo ngaso sonke isikhathi. Uma ushukela wakho wegazi udilika, kubalulekile ukuthola izinga lakho le-glucose uphindele phezulu phakathi kuka-70mg / dL no-100mg / dL, ngokushesha ngangokunokwenzeka.
Nazi izindlela ezimbalwa ongazama ngazo ukuze uthole i-glucose yakho ngokushesha:
- Yidla amagremu angu-15 we-carbohydrate esheshayo, njenge-candy kanzima, ijusi lesithelo, uju, ushukela, noma isiraphu.
- Thatha amaphilisi we-glucose ngaphezu kwe-counter noma i-gel
- Yidla isiphuzo ne-carbohydrate namaprotheni, njengabaqaphi kanye noshizi noma ibhotela le-peanut
Uma ukhathazekile ngezibonakaliso zakho noma ikhanda alihambisani nesilungiselelo esisheshayo ngenhla, thintana nodokotela wakho uphinde ugibele esibhedlela. Kubaluleke kakhulu ukungazigibeli uma unesiqephu se-hypoglycemic. Uma kungekho muntu ongakuqhuba, shayela u-911 .
Ngezinye izikhathi, i-hypoglycemia izodala umuntu ukuba adlule noma alahlekelwe ulwazi. Qinisekisa ukuthi ungazami ukondla abantu abangenalwazi nge-hypoglycemia, njengoba lokhu kungabangela ukuchofoza. Gcina abangani nomndeni wakho bazise ngezindlela abangasabela ngokushesha ukukusiza ngesiqephu se-hypoglycemic.
Izwi elivela
Uma unesifo sikashukela futhi uhlangabezana neziqephu ze-hypoglycemia, kubalulekile ukubona udokotela wakho. I-hypoglycemia ingathà sina futhi ingasongela ukuphila. Udokotela wakho angakwazi ukuhlola imbangela ye-hypoglycemia yakho futhi ushintshe uhlelo lwakho lwezokwelapha ngokufanele.
Uma ungenayo isifo sikashukela, kodwa u-hypoglycemia osolwayo ungase ube imbangela yamakhanda akho, bheka udokotela ukuze uthole ukuxilongwa okufanele. Uma kunjalo, ukushintsha indlela yakho yokuphila kanye nemikhuba yokudla kufanele ukhethe ikhanda lakho.
Imithombo:
Candan FU. I-EHMTI-0229. Icala le-migraine njengenhloko yekhanda ne-postprandial hypoglycemia ephathwe ngendlela yokuphila. I-Headache Pan . 2014; 15 (Suppl 1): G39.
> Ikomidi Lokuhlukanisa Amakhanda Ye-International Headache Society. "I-International Classification of Headache Disorders: I-3rd Edition (i-beta version)". I-Cephalalgia 2013; 33 (9): 629-808.
Torelli P, Evangelista A, Bini A, Castellini P, Lambru G, Manzoni GC. Ukuzilahla ikhanda: ukubuyekezwa kwezincwadi kanye nezinhloso ezintsha. Izinwele . 2009 Meyi; 49 (5): 744-52.
I-Torelli P, i-Manzoni GC. Ukugqoka ikhanda. Isikhumbuzo se-Curr Pain Headache . 2010 Aug; 14 (4): 284-91.