Isikhathi sokubeka le nkinga ukulala
Ukunqoba umsindo owenzeka ngenxa yokugeleza komoya ngesikhathi sokulala. Umsindo ukhiqizwa yizicubu ezingaphezulu komgwaqo oshayisanayo kanye nokududuza. Kwenzeka ngesikhathi sokulala ngenxa yesimo somzimba nesimo sokukhululeka. Izimbangela ezijwayelekile zokugqoka zihlanganisa ukuguga, ukukhululeka ngokweqile, ukuguqulwa kwe-tonsillitis , i-adenoids ekhulisiwe nezinkinga zesinasi.
Izimo ezimbi zokugwedla zingabangela ukuphazamisa okwanele ukuvusa umuntu ekulele, okwenza lokho kuthinte ikhono labo lokusebenza ngesikhathi semini. Kungathinta ikhwalithi yomlingani wakho wombhede wokulala. Ukunqoba kuyisibonakaliso sokuphefumula kokulala , isifo esibucayi sokulala esibangela abantu ukuba bayeke ukuphefumula isikhathi esifushane ngenkathi belele, ngokuvamile ngokudlula imizuzwana engu-10. Ukuntuleka kwe-oksijini kuvimbela ukugeleza kwegazi kuya ebuchosheni nasenhliziyweni, futhi kungaholela ekuhluphekeni kwemizwelo, ukucindezeleka nokuhluleka kwenhliziyo kwesokunxele kungaphathwa.
Ukukhomba Isizathu Sokubamba Kwakho
Ukunquma imbangela yokubamba kwakho kulula njengokuhambela i- otolaryngologist , ebizwa ngokuthi i-ENT. Udokotela uzokwazi ukulawula noma yikuphi ukuvinjelwa okubangelwa amathani amancane noma ezinye izakhiwo. Uma lezi zakhiwo zikhulisiwe, kungenzeka ukuthi zisuswe ngokuhlinzwa. Uma izakhiwo zibonakala sengathi zijwayelekile futhi zisuke zingabhekwa ukuthi ziyimbangela yokunciphisa kwakho, kungadingeka ukuthi ulahlekelwe isisindo.
Ucwaningo lokulala, noma i-polysomnogram, lisetshenziselwa ukuxilonga i-apnea yokulala.
Indlela Yokuyeka Ukunqoba
Wake wake wazibuza ukuthi kungani ukuthola othile ozoqeda phezu kwakhe kuyeka ukudlala kwabo? Kungenxa yokuthi indlela yawo yokuhamba emoyeni isesikhundleni esingavumeli ukugeleza komoya okuhle. Uma ziqhubekela phezulu, ukuhlala kwezindiza futhi kuhamba phambili ekuhambeni komoya.
Kuyinto yokulungisa okusheshayo, kodwa akusiyo isisombululo esingunaphakade okufanele sithathwe esikhundleni sokunakekelwa kwezokwelapha. Ngakho konke esikwaziyo ngezingozi ezinkulu zokuphefumula ukulala, kanye nokuthi zivame kangakanani, izinsuku ozitshela umlingani wakho wombhede ukuba ulale ekamelweni elihlukile noma ufake ama-plugs wezintambo ezimbili kufanele ziphele isikhathi eside.
Ubukhulu bezinye izakhiwo ezikhulisiwe, ezifana namathoni nezidakamizwa, zingancishiswa ngemithi ye-steroid noma ama-antibiotics uma kukhona ukutheleleka okusebenzayo. Ngeshwa, lokhu akusebenzi ngaso sonke isikhathi, futhi ngezinye izikhathi imiphumela emibi ingaphezu kwezinzuzo zale mithi. Indlela kuphela eqinisekisiwe yokususa izakhiwo ezikhulisiwe ngokuphelele ngukuhlinzwa. Imishini ye-CPAP isetshenziselwa ukuphatha i-apnea yokulala. I-CPAP - Ukucindezela Komoya Okumnandi Okuqhubekayo - i-mask ehlanganisiwe eyenza ukugeleza okuqhubekayo kwomoya ocindezelweyo okusiza ukugcina umoya ovulekile.
Ukuhlinzwa kuyingozi futhi kuyabiza, futhi imishini ye-CPAP ingenza kube nzima kwabanye abantu ukuba balele. Kubantu abangenazo izakhiwo ezikhulisiwe noma ukuphefumula ukulala, ukulahlekelwa isisindo kuyindlela engcono kakhulu yokuyeka ukudlala. Ungathathi izidakamizwa noma udle utshwala ngaphambi kokulala, noma.
Kungani Bantfwana Bamba?
Cishe amaphesenti angu-2 ebantwaneni besifo sezingane abhekene ne- apnea yokuvimbela ukulala .
Isizathu esiyinhloko? Amathani anamandla ne-adenoids. Uma ingane yakho ibulela, kungaba ukuhlakanipha ukuyiyisa kumchwepheshe we-ENT ukuze uphume kulezi zinkinga. Ukuphazamiseka kwengane yokulala engabonakali ezinganeni kungabangela ukuphazamiseka kwemizwelo, ukucindezeleka, ukwehluleka kokufunda, i-ADHD, ukulala okuncane kanye nokulibaziseka kwentuthuko.
Iphesenti elincani lezingane lizuza i-airways elincane, futhi izinkinga ezithile zihlotshaniswa ne-airways efinyelelekile, kuhlanganise ne-Down syndrome ne-Pierre Robin syndrome. Esinye isakhiwo sesimo esingavamile singabangela ukuphefumula kokuphefumula. Zonke ezinye izingane ezitholayo zitholakala ekukhusheni kwengane.
Imithombo:
I-American Academy ye-Sleep Medicine. Ukuvimbela I-Apnea Yokulala Ezinganeni. Kufinyelelwe: Novemba 17, 2008 ku-http: //www.sleepeducation.com/Disorder.aspx?id=71.
I-Medline Plus. Snoring. Kufinyelelwe: Meyi 13, 2009 kusuka ku-http: //www.nlm.nih.gov/medlineplus/snoring.html