Ingabe le nsima ingakusiza ukuba uchithe amakhilogremu bese uthola amathambo namalunga aphilile?
Isithombo eside esetshenziswa i-ayurveda nasomuthi wendabuko wase-Afrika nowaseThai, i-Cissus quadrangularis isitshalo esineziqhumane zazo ezisetshenziselwa ukwelashwa kwemithi. Kutholakala kwifomu lokuxhaswa kokudla, i-Cissus quadrangularis kuthiwa inikeze izinzuzo ezihlukahlukene zezempilo.
Okwenza Abantu Bisebenzise
Abagqugquzeli bathi uCissus quadrangularis ingasiza ekukhuthazeni ukulahleka kwesisindo, kanye nokusiza kulezi zinkinga zempilo ezilandelayo:
- I-asthma
- Izimo zamazinyo
- Isifo sikashukela
- AmaHemorrhoids
- I-cholesterol ephakeme
- Joint
- Izikhwama zokuya esikhathini
- I-metabolic syndrome
- I-osteoporosis
Ukwengeza, i-Cissus quadrangularis kuthiwa ishesha ukuphulukiswa kweziphuka, ukunciphisa ubuhlungu, nokuncipha ukuvuvukala. Ibuye isetshenziselwe ezakhiweni zomzimba njengokunye okunye okushiwo yi-steroids (ngenxa yemiphumela ebizwa ngokuthi i-anabolic emathanjeni).
Izinzuzo zezeMpilo
Nakuba izilingo ezincane zemitholampilo ziye zahlolwa imiphumela yezempilo kaCissus quadrangularis, izifundo eziningi zokuqala ziphakamisa ukuthi zinganikeza izinzuzo ezithile zezempilo. Nakhu ukubuka ezinye izihluthulelo ezisemqoka ezivela ocwaningweni olutholakalayo:
1) Ukulahlekelwa kwesisindo
Ukusetshenziswa kwe-Cissus quadrangularis kungase kusekele imizamo yakho yokulahlekelwa isisindo, ngokusho kwesifundo esincane esanyatheliswa ku- Lipids Health and Disease ngo-2008. Ukucwaninga, abacwaningi babanike abantu abangu-72 abakhuluphele ngokweqile noma abakhuluphele amaviki angu-10 okwelashwa nge-placebo, Cissus quadrangularis, noma inhlanganisela yeCissus quadrangularis no-Irvingia gabonensis.
Uma kuqhathaniswa neqembu le-placebo, labo abelwe uCissus quadrangularis babonise ukuthuthukiswa okukhulu kakhulu kwezici eziningana (kubandakanya isisindo somzimba, ubukhulu besisindo, namazinga e-cholesterol). Nokho, labo abanikezwa inhlanganisela yeCissus quadrangularis no-Irvingia gabonensis babonakala bezwa ngcono kakhulu.
Esihlokweni se-2007 eshicilelwe ephephandabeni elifanayo, abacwaningi bathola ukuthi i-Cissus quadrangularis yayisebenza kangcono kune-placebo ekukhuthazeni ukulahlekelwa kwesisindo, ukunciphisa izinga lokushukela egazini, nokuthuthukisa izimo ezingozini zomzimba kubantu abakhulu kakhulu nabakhulu ngokweqile. Lesi sifundo sasihlanganisa nabantu abadala abangu-168 ababengaphezu komzimba noma abakhuluphele, abangu-153 abaqedile isifundo.
Okuhlobene: Konke-Indlela Yokwemvelo Yokunciphisa Isisindo
2) I-Bone Health
I-Cissus quadrangularis ibonisa isithembiso sokuvikelwa ngokumelene ne-osteoporosis, iphakamisa isifundo se-2011 eshicilelwe encwadini ka-Italy ethi La Clinica Terapeutica . Ekuvivinweni kwamagundane, ukwelashwa ngeCissus quadrangularis kwatholakala ukwandisa ubukhulu bethambo.
Esicwaningweni esanyatheliswa kuyi- Journal of Cellular Biochemistry ngonyaka ofanayo, ukuhlolwa kwamangqamuzana omuntu kunqume ukuthi i-Cissus quadrangularis ingasiza ekugqugquzeni ukukhula kwamangqamuzana athambo aziwa ngokuthi ama-osteoblasts.
3) amaHemorrhoids
Nakuba i-Cissus quadrangularis inomlando omude wokusetshenziswa njengokwelashwa kwama-hemorrhoids, isifundo esanyatheliswe kuyi- Journal of the Medical Association yaseThailand ngonyaka ka-2010 sathola ukuthi asihlulekile ukusiza ekwelapheni kwesisu. Ekuvivinyweni kwabantu abangu-570, abacwaningi banqume ukuthi i-Cissus quadrangularis ayiphumelelanga kakhulu kune-placebo ekuqedeni izimpawu zesifo somzimba.
Okuhlobene: 5 Izixazululo Zokwemvelo Zokukhulula KwamaHemorrhoid
Imiphumela Ezingenakwenzeka
Ngenxa yokuntuleka kocwaningo, okuncane akuyazi ngokuphepha kokusetshenziswa isikhathi eside noma okuvamile kweCissus quadrangularis. Ukusetshenziswa komuthi kungase kubangele imiphumela eminye emibi, kufaka phakathi ikhanda, umlomo omile, nezinkinga zokulala. Obunye ubufakazi bubonisa ukuthi kunganciphisa amazinga egazi le-glucose, kanti izilwane zezilwane zibonisa ukuthi inezindawo zokuzikhukhumeza nezisindayo ezindaweni eziphakeme.
Kubalulekile ukukhumbula ukuthi ama-supplements awazange ahlolwe ukuphepha kanye nezondlo zokudla ngokuvamile azihambisani nomthetho. Kwezinye izimo, umkhiqizo ungase ulethe ukulinganisa okungafani nesilinganiso esicacisiwe semifino ngayinye.
Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi. Futhi, ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe.
Funda kabanzi mayelana nokusebenzisa izithako zokudla ngokuphepha , kodwa kubalulekile ukuthi uqaphele ukuthi ukuziphatha ngokweqile nge-Cissus quadrangularis nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi. Uma ucabangela ukuyisebenzisa nganoma iyiphi injongo yezempilo, qiniseka ukuthi uqale uthintane nodokotela wakho kuqala.
Lapho Uzoyithola khona
Eyaziwa nangokuthi i-Cissus enhle kakhulu, i- Vitis quadrangularis , ne-Vitis enomsoco, i-Cissus quadrangularis iyatholakala kakhulu ku-inthanethi futhi ithengiswa ezitolo eziningi zemvelo nezitolo ezithandwayo ezithebeni zokudla.
I-Takeaway
Nakuba kusheshe kakhulu ukutusa i-Cissus quadrangularis yokulahlekelwa isisindo (noma njengokwelashwa kwanoma yisiphi isimo), ucwaningo oluthile lubonisa ukuthi ezinye izixazululo zemvelo zingase zisekele imizamo yakho yokulahlekelwa isisindo.
Ngokwesibonelo, ucwaningo lubonisa ukuthi ukuphuza itiye oluhlaza njalo nokugcina amazinga aphezulu kavithamini D kungase kusekele imizamo yakho yokulahlekelwa isisindo. Ukuze kuzuzwe impumelelo ende yokulahlekelwa isisindo isikhathi eside, kubalulekile, ukuthi kubalulekile ukuhlanganisa ukudla okunempilo nokulinganisela ngokuzivocavoca njalo. Ezinye izifundo zibonisa ukuthi ukulawula ukucindezeleka kwakho nokulala ngokwanele nakho kungakusiza ukuba unciphise.
Imithombo
Bhujade AM, Talmale S, Kumar N, Gupta G, Reddanna P, Das SK, Patil MB. "Ukuhlolwa kwezingqikithi zeCissus quadrangularis njengesivimbela se-COX, 5-LOX, kanye nabaxhumanisi abahamba phambili." J Ethnopharmacol. 2012 Jun 14; 141 (3): 989-96.
UMuthusami S, Senthilkumar K, Vignesh C, Ilangovan R, Stanley J, Selvamurugan N, Srinivasan N. "Imiphumela yeCissus quadrangularis ngokusakazeka, ukuhlukaniswa kanye nokwehlukaniswa kwamatriyst of human osteoblast njengama cell SaOS-2." J Cell Biochem. 2011 Ngo-Apr; 112 (4): 1035-45.
Oben JE, Ngondi JL, Momo CN, Agbor GA, Sobgui CS. "Ukusetshenziswa kocwaningo lweCissus quadrangularis / Irvingia gabonensis ekulawuleni isisindo sokulahlekelwa kwesisindo: isifundo esilawulwa ukuphathwa kwe-placebo." Lipids Health Dis. 2008 Mar 31; 7: 12.
I-panpimanmas S, i-Sithipongsri S, i-Sukdanon C, i-Manmee C. "Ukuhlola okuqhathaniswa kokuqhathaniswa kokusebenza kahle nemiphumela emibi kaCissus quadrangularis L. (Vitaceae) kuDaflon (Servier) nase-placebo ekwelapheni ama-hemorrhoids acute." J Med Assoc Thai. 2010 Dec; 93 (12): 1360-7.
Potu BK, Nampurath GK, Rao MS, Bhat KM. "Umphumela weCissus quadrangularis Linn ekuthuthukiseni i-osteopenia eyenziwa yi-ovariectomy kumazinyo." I-Clin Ter. 2011; 162 (4): 307-12.
I-Shirwaikar A, uKhan S, uMalini S. "Umphumela we-Antiosteoporotic we-ethanol okhishwe yi-Cissus quadrangularis Linn." J Ethnopharmacol. 2003 Dec; 89 (2-3): 245-50.
I-SJ, i-Ray SD. "Ukubuyekezwa nokuhlolwa kokusebenza nokuphepha kwezingqikithi ze-Cissus quadrangularis." I-Phytother Res. 2012 Sep 13.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.