Izixazululo zonke-zemvelo nemikhuba yansuku zonke zingasiza ukuvikela abathandi bakho
Uma uthola amehlo anomile, cishe uyazi ukuthi isimo singaba mnandi futhi sibuhlungu kanjani. Uma amehlo engenzi izinyembezi ezanele ukuba ahlale kahle kahle noma uma izinyembezi ziyizinga eliphansi futhi zikhuphuke ngokushesha, ungase uthole ukucasuka, ukuvuvukala, nokubukeka kombono.
Ukomisa, ukukhazimula nokugxeka okuzizwa kungabangelwa yizici endaweni yakho (njengomswakama ekhaya lakho noma isikhundla somqapha wakho wekhompiyutha) noma ngezimo zezokwelapha ezisemqoka.
Izimpawu
Izinyembezi zidlala indima ebalulekile ekukhuthazeni umbono ocacile, ukuvimbela ukutheleleka, nokugcina ubuso behlohlo buhlanzekile futhi bunomanzi. Izimpawu zeso elomile zingabandakanya:
- Ukuzizwa, ukushisa, noma ukuzwela emehlweni
- Ukuphuza ngokweqile kwamehlo, kulandelwa izikhathi zokomisa
- Ukukhishwa kwamagundane kusuka kwiso
- Umbono ogqamile, umbono ophindwe kabili, noma ukulahleka kombono
- Ukuzwela okukhanya
- Ukubomvu kweso
- Ukwehlisa ukubekezelelana kwemisebenzi edinga isikhathi eside sokubheka (njengokufunda noma ukusebenza kwikhompyutha)
- Ukukhathala kwamehlo
- Ukukhathazeka uma ugqoka amalensi oxhumana nabo
Izimbangela
Kunezizathu eziningi zokuthi kungani ungathola amehlo omile. Njengoba sakhula, ingozi yokuthola amehlo omile yanda, kodwa kunezinye izimo zezokwelapha, imithi, kanye nezindlela zokuphila ezingakwenza ube naso amathuba okuthuthukisa iso elomile:
- Imithi efana nama-antihistamines, ama-decongestant emiswini, i-hormone replacement therapy, amaphilisi okulawula ukuzalwa, ama-anti-depressants, ama-retinoids, ama-diuretics, nemithi ye-blood pressure
- Amagciwane ashukumisa amehlo akho
- Ukuqhaqhaza okungajwayelekile ngenxa yokubuka izikrini zekhompyutha noma amadivaysi kagesi isikhathi eside
- Ukusetshenziswa kwesikhathi eside kwamalensi okuxhumana
- Izinkinga ezibangelwa i- rheumatoid arthritis , i- lupus , i-Sjogren's syndrome, nezinye izifo ezizimele
- I-conjunctivitis engapheli
- Izimo zesikhumba, njenge-psoriasis noma i-rosacea
- Ukushiswa kwamafutha noma ukuntuleka
- Ukuntuleka kokudla okunomsoco (okufana ne-vitamin A noma i-vitamin B12 yokuntula)
- Ukubhema ugwayi nokuphuza utshwala
- Ukugqoka amalensi oxhumana nabo
- Ezinye izimo, ezifana nezifo ze-thyroid nesifo sikashukela
Ukwelashwa Kwezemvelo
Nakuba okwamanje kunesidingo esikhulu sokuhlolwa kwemitholampilo ekuhloleni ukusetshenziswa kwamavithamini nezithako, ucwaningo olusakhulayo lubonisa ukuthi ukungatholi amavithamini namakhi okwanele kungaxhunyaniswa ne-eye eye syndrome:
1) I-Vitamin D
Abantu abanesifo se-vitamin D bangase banakekele iso, ngokusho kwezifundo eziningana eziye zahlola ubudlelwane phakathi kukavithamini D noma i-vitamin D kanye nesifo somzimba esomile. Ucwaningo olwalubandakanya abantu abadala abangu-17,542 eKorea, isibonelo, bathola ukuthi amazinga e-vitamin D kulabo abanesifo somzimba esomile ayephansi kakhulu kunalabo abangenawo amehlo abomile.
Ucwaningo oluncane olwanyatheliswa kuyi- Medical Science Monitor ngo-2017 lubuye luhlolisise ubudlelwane obuphakathi kwamazinga e-vitamin D nesomiso we-eye owomile futhi bathola ukuthi amazinga aphansi kubantu abane-eye eye eye syndrome.
Ukulungisa ukuntuleka kwe-vitamin D kubonakala sengathi kuthuthukisa iso eliyingozi, ngokusho kocwaningi lwe- Scientific Reports. Ukucwaninga, i-vitamin D supplementation yakhuthaza ukuvimba izinyembezi, ukunciphisa ukungahlali kahle kwezinyembezi, nokunciphisa izinyathelo zokuvuvukala kweso kubantu abane-eye eye syndrome abangakaze baphendule ekwelashweni okuvamile.
Ucwaningo olwengeziwe luyadingeka, kodwa-ke, ngoba akuwona wonke ucwaningo oluthole ukuhlangana phakathi kwe-vitamin D ne-eye eye syndrome.
2) i-Vitamin A
Inkinga ebalulekile emazweni asathuthuka (njengaseNingizimu-mpumalanga ye-Asia nase-Afrika), ukungabi namandla kwevithamini A kubangela ukulahleka kombono (ikakhulukazi ebusuku), iso elomile, ukuzwela kokukhanya, ukuzwa komzimba wangaphandle, izilonda zamathumbu nokuphuphuthekisa. Ukukhala ngaphandle kokukhipha kungenye uphawu.
I-Vitamin A itholakala emifino eluhlaza, ama-orange nemifino (izaqathe, amazambane, ama-mangos, ama-cantaloupes) namaqanda.
Emazweni athuthukile, ukutholakala kwevithamini A eningi kuhlobene nesifo sofuba, isifo esifushane samathumba, i-cystic fibrosis, isifo sohudo esingapheli, ukuphuza utshwala, isifo esingelapheki sesibindi, ukuphazamiseka kwamagciwane, ama-malabsorption amafutha, ukudla okuvimbelayo, ukuhluleka kwezinso noma kwesibindi, ukuphazamiseka kwezinso, isifo se-Sjorgren, ukudla okutshala imifino, kanye nokuhlinzwa emgqonyeni wezinsizakalo ezingaphezulu (isisu, gallbladder, nesisu), njengokuhlinzeka nge-bariatric nokususwa kwe-gallbladder.
Iso elomile lingumphumela ovamile ohlangothini lwemithi ebizwa ngokuthi i-retinoids (izinhlanganisela ezihlobene nevithamini A). Ama-retinoids ngokuvamile avunyelwe izimo zesikhumba ezinjenge-acne.
3) Omega-3 Amafutha Acids
Ucwaningo lokuqala lubonisa ukuthi i-omega-3 fatty acids docosahexaenoic acid (DHA) ne-eicosapentaenoic acid (EPA) ibonisa isithembiso njengendlela yemvelo yokomisa iso.
Ukubuyekezwa kocwaningo olwanyatheliswa kuyi- Medical Science Monitor ngo-2014 kuhlaziywe ukuhlolwa okulawulwa ngokungahleliwe okushicilelwe phakathi kuka-2007 no-2013. Nakuba kwakungekho umehluko owutholakala ku-ocular surface index index (isilinganiso sezinto ezingu-12 sokuhlola izimpawu zamehlo ezomile), i-omega-3 fatty acids zahlanganiswa nengcono yokuphumula izinyembezi kanye nemiphumela yokuhlola kukaSchirmer (ukulinganisa umswakama esikhwameni se-eyelid ephansi).
I-Omega-3 fatty acid supplementation itholakale ukuthuthukisa iso elomile kubantu abasebenzisa ukwelashwa kweLazik, ngokusho kwesifundo esincane. Ukwengezwa kwakuthuthukise ukukhipha izinyembezi, kodwa akuzange kuthinte ukuzinza kwefilimu yezinyembezi.
Esicwaningweni esanyatheliswa eKornea ngo-2015, izinyanga ezintathu zokwelashwa ngamaconsi, isohlwayo, kanye nama-omega-3 fatty acid supplements ngcono kakhulu i-eye syndrome eyomile kanye nomsebenzi we-gymeum we-meibomian (izigcawu ezinamajwabu amehlo akhiqiza amafutha ezinyembezi) uma kuqhathaniswa ukucindezeleka okufudumayo, okumanzi kuyasetshenziswa nsuku zonke.
Ama-fatty acids ama-omega-3 atholakala ngokwemvelo ngezinhlanzi ezinamafutha (njenge-saumoni, ama-sardine, i-trout, ne-mackerel).
Izindlela Zokuphila Nezimo Zemvelo
Ungakwazi ukunciphisa amehlo abomile ngokuqinisekisa ukuthi imikhuba yakho kanye nemvelo yakho kanye / noma ihhovisi lendawo likhuthaza impilo iso:
- Hlala unamanzi. Kwabanye abantu, ukuphuza okwanele uketshezi okwanele usuku lonke kungasiza ukunciphisa izimpawu zamehlo ezomile ngokugcina imfucumfucu emanzini emehlweni enomanzi.
- Blink More Ngokuvamile. Ukuphuza njalo futhi ukuthatha amakhefu lapho wenza imisebenzi edinge isikhathi eside sokubheka, njengokusebenza komshini, kungasiza.
- Misa i-Monitor yakho. Uma usebenza kwikhompyutha yedeskithophu, ungazuza ngokunciphisa ukuqapha ikhompyutheni yakho ukuze amehlo akho ahle kancane. Amehlo akho akudingeki avule ngokubanzi, okunganciphisa ukuma.
- Gwema Ukushisa Okumnyama Noma Okuvuthayo. Gwema izimo ezomile. Sebenzisa i-humidifier ukwandisa umswakama omile, umoya wangaphakathi. Gcina umoya ovela kubalandeli, ama-heaters, noma ama-air conditioners kanye nentuthu ekungeneni emehlweni akho. Gqoka izibuko zokubukela uma ungaphandle.
Ukubona Udokotela Wakho
Nakuba amehlo anomile angase abe okwesikhashana (futhi ashintshe wonke umuntu ngandlela-thile noma eminye ekuphileni kwabo), kwezinye izimo, imbangela ingaba yingozi futhi / noma idinga ukwelashwa. Uma kushiywe kungalashwa, i-eye eye syndrome ingase iholele ebuhlungu, umonakalo okhwehlelayo nokulahlekelwa umbono.
Nazi ezinye izimpawu okufanele zifake ucingo kudokotela wakho:
- Ukubomvu kweso nokuvuvukala
- Umlomo omile
- Izinsizwa
- Ubuhlungu obuhlangene, ubunzima, noma ukuvuvukala
- Umbono ogqamile, umbono ophindwe kabili, noma ukulahleka kombono
- Ukubona i-halos
- Ukushisa okuqhubekayo ngemva kwezinsuku ezimbalwa
- Isikhumba esiphuzi namhlophe asehlokweni (i-jaundice)
- Ukulimala kweso noma ukutheleleka (njenge-pink iso)
Uma usuhlinzwa ukuhlinzwa kwamehlo yakamuva, njenge-Lasik noma i-keratectomy yokufakela isithombe, noma i-PRK, kufanele uxhumane nodokotela wakho ohlinzayo noma ophthalmologist.
Uma unesifo sezokwelapha (njengesifo sikashukela, i-hypothyroid, isifo sofuba nesifo sezinso) futhi sibhekene neso elomile, qiniseka ukuthi uxhumana nodokotela wakho.
Izwi elivela
Uma une-eye eye syndrome eyomile, qiniseka ukuthi uxhumane nomhlinzeki wakho wezempilo ukuze abone imbangela futhi uxoxe ngezinketho zakho zokwelashwa. Amehlo omile ajwayelekile, kepha ukwelashwa kuncike ezimpawu zakho nokuthi ngabe unesizathu esiyimbangela esidinga ukubhekana nayo. Nakuba unamehlo owomile kungase kube ukucasula okuncane, kufanele kuphathwa kahle ukuze ugweme izinkinga.
Imithombo:
> Bae SH, Shin YJ, Kim HK, Hyon JY, Wee WR, Park SG. Ukwesekwa kwe-Vitamin D yeziguli ezine-Dry Eye Syndrome. Sci Rep. 2016 Okthoba 4; 6: 33083.
> Goyal P, Jain AK, Malhotra C. Oral Omega-3 Amafutha Acat Supplementation for Laser In Situation Keratomileusis-Ehlanganisiwe Eye Eye. Cornea. 2017 Feb; 36 (2): 169-175.
> Korb DR, Blackie CA, i-Finnemore VM, i-Douglass T. Imiphumela yokusebenzisa inhlanganisela yezingubo ze-lid, amaconsi e-eye, kanye nama-omega-3 ama-supplement ekusebenzeni kwezintambo ze-meibomian ezigulini zamehlo aphikisayo / aphuzayo okwe-lipid. Cornea. 2015 Ngo-Apr; 34 (4): 407-12.
Liu A, Ji J. Omega-3 ama-fatty acids therapy for eye eye syndrome: ukuhlaziywa kwemeta yezifundo ezilawulwa ngokungahleliwe. I-Med Sci Monit. 2014 Sep 6; 20: 1583-9.
> Meng YF, Lu J, Xing Q, Tao JJ, Xiao P. I-Serum engaphansi kwe-Vitamin D Level yahlanganiswa neengozi ye-Eye Eye Syndrome. I-Med Sci Monit. 2017 Meyi 10; 23: 2211-2216.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.