Izifo zithathelwa izimpendulo nge-immune izidakamizwa ezintweni ezingacatshangwa zilimaza. Kunezinhlobo eziningi ezihlukahlukene, ezifana nokudla nezikhumba zesikhumba. I-rhinitis ye- allergen iyinhlobo yokungezwani komzimba okwenzeka lapho isimiso sakho somzimba sokuzivikela sithinta kakhulu izinhlayiya ezinjengothuli, i-dander, noma impova, okwenza izimpawu ezifana nekhasi eligijima noma elimangalisa futhi elikhiphayo.
Ukungezwani komzimba ukutshala impova ngokuvamile kubizwa ngokuthi i-hay fever futhi kuthinta abantu abayizigidi ezingu-40 ngonyaka eMelika.
Izimpawu Zokungezwani Komzimba
- ikhala eligijimayo, ukuminyana kwamanzi
- sneezing
- amehlo enamehlo
- inhlanzi, amehlo, umphuzi, noma umphimbo
- ukukhwehlela
- ukudonsa ngemuva
- ukukhathala
- ukucindezela ebusweni noma ubuhlungu
Ukulungiswa Kwemvelo Yokwelashwa
Kuze kube manje, ukwesekwa kwezesayensi sokuthi noma yikuphi ukwelashwa kungaphatha imithi yokwelashwa akudingeki, kepha okulandelayo kungenye indlela engokwemvelo engase inikeze ukuphumula kwezinye izimpawu zakho.
1) i-Butterbur
I-butterbur ye-herb (i- Petasites hybridus ) isitshalo esinjengesihlahla se-shrub esakhula enyakatho ye-Asia, e-Europe, nasezingxenyeni zaseNyakatho Melika. Izitokisi ezenziwe ezitshalweni ziye zasetshenziselwa imithi yokwelapha imithi ye-migraines, izimpande zesisu, ukukhwehlela, ukwelashwa, kanye nesifo se-asthma.
I-Butterbur ifundiswa njengendlela yokwelashwa kwemvelo yemvelo. Nakuba ngabe i-butterbur isebenza kanjani namanje ayengaziwa, kucatshangwa ukuthi isebenza ngendlela efanayo nemithi yokuphuza imithi ngokuvimbela isenzo se-histamine nama-leukotrienes, amakhemikhali abhubhisa amakhemikhali abandakanya ukuphendulwa kwemizwa.
Esifundweni esithinta abantu abangu-186 abane-hay fever, abahlanganyeli bathatha isilinganiso esiphezulu se-butterbur (i-tablet eyodwa kathathu ngosuku), isilinganiso esincane (i-tablet eyodwa kabili ngosuku) noma i-placebo. Ngemuva kwamasonto amabili, umthamo ophezulu nangaphezulu ukhulule izimpawu zokungalingani uma kuqhathaniswa ne-placebo, kodwa kwakukhona izinzuzo ezinkulu kakhulu ezibonwe ngezinga eliphakeme.
Kwesinye isifundo, abantu abangu-330 abane-hay fever banikezwa i-butterbur extract (i-tablet eyodwa kathathu ngosuku), i-antihistamine drug fexofenadine (Allegra), noma i-placebo. I-Butterbur yayiphumelele njenge-fexofenadine ekunciphiseni ukuxuba, ukucinana komzimba, amehlo ahlose, nezinye izimpawu ze-hay fever, futhi kokubili ukwelashwa kwakuphumelela kakhulu kune-placebo.
Imiphumela emibi ye-butterbur ingabandakanya ukuhlushwa, ikhanda lokukhanda, ukukhathala, i-nausea, ukuhlanza, isifo sohudo, noma ukuqothulwa. Abesifazane abakhulelwe noma abahlengikazi, izingane, noma abantu abanesifo sezinso noma isibindi akufanele bathathe i-butterbur.
I-Butterbur isemndenini wesitshalo se-ragweed, ngakho-ke abantu abaphikisana ne-ragweed, marigold, daisy, noma i-chrysanthemum kufanele bagweme i-butterbur.
Imifino eluhlaza kanye nama-teas, okukhishwa, nama-capsules ezenziwe emifino eluhlaza akufanele zisetshenziswe ngoba ziqukethe izinto ezibizwa ngokuthi i-pyrrolizidine alkaloids engaba yingozi kwi-isibindi nezinso futhi ingabangela umdlavuza.
Kungenzeka ukuthi ususe ama-alkaloids e-pyrrolizidine emikhiqizo ye-butterbur. Isibonelo, eJalimane, kunomkhawulo wokuphepha ezingeni lama-alkaloids e-pyrrolizidine avunyelwe kwimikhiqizo ye-butterbur. I-dose ephakanyisiwe yansuku zonke ayikwazi ukudlula i-microgram engu-1 ngosuku.
2) i-Quercetin
I-Quercetin uhlobo lwe-antioxidant ebizwa nge-flavonoid.
Nakuba kungakabikho ukucwaninga okwanele ukuphetha ngokuthi i-quercetin iyindlela ephumelelayo yokulungisa imithi, kucatshangwa ukuthi kuvimbele ukukhululwa kwe-histamine , imithi evuvukalayo ehilelekile ekuboniseni izimpawu zokungezwani komzimba njengokungcolisa nokuluma.
I-Quercetin itholakala ngokwemvelo ekudleni okuthile, njenge-apula (enesikhumba), amajikijolo, amagilebhisi abomvu, anyanisi abomvu, ama-capers kanye netiyi elimnyama. Itholakala futhi kwifomu lokufakazela. I-dose ejwayelekile ye-allergies kanye ne-hay fever iphakathi kuka-200 no-400 milligram izikhathi ezintathu ngosuku.
3) i-Carotenoids
I-Carotenoids ingumndeni wezingulube zezitshalo, ethandwa kakhulu yi-beta-carotene.
Nakuba kungekho ukuhlolwa okulawulwa ngokungahleliwe kubonisa ukuthi i-carotenoids iyindlela yokwelapha ephumelelayo, ukuntuleka kwe-carotenoids ekudleni kucatshangwa ukuthi kukhuthaza ukuvuvukala emoyeni wakho.
Ayikho imihlahlandlela noma ucwaningo olubonisa ukuthi kunomgomo othile wokudla we-hay fever. Abantu abaningi abazitholi ngisho nokukhonza okunye kokudla okune-carotenoid ngosuku. Uma ngabe nguwe, cabangela ukuzama ukukhishwa kwe-serving eyodwa kuya kweyodwa ukuphakamisa kwakho.
Imithombo emihle ye-carotenoids ihlanganisa ama-apricot, izaqathe, ithanga, amazambane ama-sweet, isipinashi, i-kale, u-squash, kanye nemifino ye-collard.
4) Omega-3 Amafutha Acids
I-Omega-3 fatty acids iyinhlobo ye-fatty ebalulekile ebalulekile okufanele siyithole ngokusebenzisa ukudla kwethu. Ucwaningo lubonisa ukuthi banganciphisa ukukhiqizwa kwamakhemikhali avuthayo emzimbeni (i-prostaglandin E2 ne-cytokines evuthayo).
Nakuba zingekho izilingo ezilawulwa ngokungahleliwe ezibonisa ukuthi ama-omega-3 ama-fatty acids asebenza ngokuphumelelayo nemithi yokwelashwa, isifundo saseJalimane esihilela abantu abangu-568 sathola ukuthi okuqukethwe okuphezulu kwama-acidi e-omega-3 ama-acids egazi abomvu noma ekudleni kwakuhlobene nokunciphisa ingozi of fever hay.
Imithombo emihle ye-omega-3 fatty acids yilezi:
- Ama-capsules amafutha e-fish: ukuhlinzeka ngo-1 kuya ku-1.2 amagremu we-EPA no-DHA ngosuku. Imiphumela emibi yamafutha enhlanzi ingafaka indigestion kanye ne-aftertaste enezinhlanzi. Amafutha asezinhlanzi anomphumela omuhle we-"thin-blood". Uma uthatha i-warfarin (Coumadin) noma i-heparin noma isengozini yokuphefumula, ungathathi amafutha okudoba ngaphandle kokubonisana nodokotela. Amafutha okudoba akufanele athathwe amasonto amabili ngaphambi kokuhlinzwa noma ngemuva kokuhlinzwa.
- Amafutha axotshiwe: isipuni esingu-1 kabili kathathu ngosuku.
- Ama-walnuts: i-1 ounce (ama-halve angu-14 ngosuku)
Ngesikhathi esifanayo, ukunciphisa ukudla okune-arachidonic acid kungase kuhlakaniphe. Ucwaningo olulodwa lwathola inhlangano phakathi kwe-arachidonic acid ne-hay fever. Nakuba i-arachidonic acid ibalulekile empilweni, kutholakale ukuthi kuningi kakhulu ukuvuvukala. Lokhu kusho ukunciphisa ukungenisa amaqanda amaqanda, inyama ebomvu kanye ne-shellfish.
5) Ukukhomba Ukukhathazeka Ukudla
Njengoba nje singaba nokudla okubangelwa yizinto eziphilayo, abanye abantu abane-allergies kanye ne-hay fever bangase basabele kokudla okuthile. Ukudla kwethu kuvame ukulandela izinkathi zonyaka, ngakho-ke uma kukhona ukudla odla kakhulu entwasahlobo, ungase ufise ukuqaphela uma izimpawu zakho ziba zimbi nakakhulu uma uzidla bese uziletha kudokotela wakho.
Abantu abanezinkinga ze- lactose bangabona ukuthi bazizwa bekhululekile ngemva kokudla imikhiqizo yobisi. Ucwaningo lwesandulela luveza ukuthi abanye abantu abanesifo somzimba emasimini asendle bangase baphendule nakutamatisi, amantongomane, ukolweni, i-apula, isanqante, isilimo esidliwayo esinamagatsha anamanzi, i-peach, i-melon, amaqanda kanye nengulube, nokuthi abantu abanomdlavuza we-ragweed nabo bangase basabele ngokudla emndenini weCucurbitaceae , njengekhukhamba ne-melon.
Ukudla kokuqeda kanye nenselelo kuvame ukuqhutshwa ukuze kubonwe ukuzwela kokudla. Kuhilela ukususwa kokudla okusolakala ekudleni okungenani ngesonto, kulandelwa ukuhlelwa kabusha kokuhlelwa kwalokhu kokudla ukuhlukanisa noma yikuphi ukudla okungase kukhulise izimpawu ze-hay fever. Izidakamizwa ezidumile zokudla nezinzwa azihlolwanga. Kufanele kwenziwe ngaphansi kokuqondiswa kochwepheshe bezempilo.
6) Izimvume
Ukubambisana kuyisisombululo semithi esivela ku-nettle (e-Urtica dioica) ehlathini. Ucwaningo oluthile lubonisa ukuthi i-nettle ingasiza ngezibonakaliso zokungezwani komzimba njengokungcolisa, ukungqubuzana komzimba, nokuziqhenya, mhlawumbe ngokunciphisa ukuvuvukala.
7) Ukunisela kwe-Nasal
Ukunisela kwamanzi , noma isisindo somswakama, ngokuvamile kutholakala njengendlela yokwelapha imithi noma i-hay fever. Kuyinto ikhambi lasekhaya elibandakanya ukusebenzisa amanzi anosawoti ukuze usule amavesi angasese. Ukucwaninga kusikisela ukuthi kungasiza kubantu abane-allergies.
8) Ukukhishwa kwe-Acupuncture for Allergies
Ukwamukela umzimba kungumkhuba wokuphulukisa owavela eChina eminyakeni engaphezu kwengu-5 000 edlule. Nakuba ucwaningo luye lwahlola ukuqina kwamagciwane , akuzange kube nokuhlolwa okukhulu okulawulwa ngokungahleliwe.
Esifundweni saseJalimane esashicilelwe encwadini ye- Allergy , abantu abangu-52 abane-hay fever bathola ukuhlinzwa (kanye kanye ngesonto) kanye netiyali ye-Chinese herbal eklanyelwe ukubhekana nezimpawu zokugula (kathathu ngosuku) noma ukukhwabanisa ngamakhemikhali kanye netiye elivamile le-herbal. Ngemuva kwamasonto ayisithupha, abantu abathola ukwelashwa kwe-acupuncture kanye nemithi yamagciwane babona ukuthuthukiswa kwamaphesenti angama-85 ku-"ukuhlolwa kokushintsha komhlaba jikelele" uma kuqhathaniswa namaphesenti angu-40 eqenjini lokulawula. Baphinde baphawula ukuthuthukiswa okuphawulekayo emkhakheni wemibuzo wokuphila. Kwakungekho umehluko nokho kumpawu.
Kwesinye isifundo, izingane ezingu-72 ezine-hay fever zitholakale noma zenziwe ngamapulangwe (kabili ngeviki) noma i-sham acupuncture. Ngemuva kwamasonto ayisishiyagalombili, ukukhishwa kwangempela kwakuphumelela kakhulu ekuthuthukiseni izimpawu futhi kwahlanganiswa nezinsuku eziningi ezingenazo izibonakaliso uma kuqhathaniswa nokukhishwa kwamatshe.
Ngenxa yokungabi naso kocwaningo olusekelayo, kusheshe kakhulu ukutusa noma iyiphi ikhambi yokwelashwa kwemithi. Izindleko azange zihlolwe ukuphepha futhi ngenxa yokuthi izithako zokudla ngokuvamile azihambisani nomthetho, okuqukethwe kwemikhiqizo ethile kungase kuhluke kulokho okushiwo kwilebula lomkhiqizo. Futhi khumbula ukuthi ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo ayisungulwa. Ungathola amathiphu ekusetshenzisweni izithako lapha, kodwa uma ucabangela ukusetshenziswa kwemithi ehlukile, khuluma nomhlinzeki wakho oyinhloko wokunakekelwa kuqala. Ukwelapha isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
> Imithombo:
> Brinkhaus B, Hummelsberger J, Kohnen R, Seufert J, Hempen CH, Leonhardy H, Nogel R, Joos S, Hahn E, Schuppan D. Ukwelapha kanye Nemithi Yamagciwane E-Chinese Endabeni Yezokwelapha Abagulayo Ngenkathi Yokuqeda I-Rhinitis Yokwelapha: I-Randomized-Controlled Isivivinyo semitholampilo. Ukungezwani komzimba. 59.9 (2004): 953-960.
> Grey RD, Haggart K, Lee DK, Cull S, Lipworth BJ. Imiphumela Yokwelashwa Kwe-Butterbur E-Rhinitis Engajwayelekile Yokwelapha: Ukuhlola Okulawulwa Kwendawo. Ann Ukuzivocavoca Isifo Somoya Immunol. 93.1 (2004): 56-60.
> Hoff S, Seiler H, Heinrich J, Kompauer I, Nieters A, Becker N, Nagel G, Gedrich K, Karg G, Wolfram G, Linseisen J. Ukwehliswa Kwegazi Nokuthi I-allergenic Rhinitis Ihlangene N-3 Polyunsaturated Fatty Acids kule Ukudla kanye nezimbungu ze-Red Blood Cell. I-Eur J Clin Nutriti. 59.9 (2005): 1071-1080.
> Kompauer I, Demmelmair H, Koletzko B, Bolte G, Linseisen J, Heinrich J. Association of Fatty Acids eSerum Phospholipids NgeHay Fever, Specific and Total Immunoglobulin E. Br J Nutriti. 93.4 (2005): 529-535.
> Lee DK, Grey RD, Robb FM, Fujihara S, Lipworth BJ. Ukuhlolwa Kwe-Placebo-Okulawulwa Ngokwe-Butterbur ne-Fexofenadine Emiphumeleni Yezinhloso Nezimpendulo Ezingapheliyo I-Rhinitis Ye-allergenic. Imithi ye-Clin Exp. 34.4 (2004): 646-649.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.