Izinkumbulo Zememori, Ukutholakala Kwesisindo, I-Cholesterol Ephezulu, Izimpawu ZaseVaginal
Abesifazane abafuna ukugwema ukusebenzisa i-estrogen therapy ukuphatha izimpawu zabo zokuya esikhathini sokuzalwa banokuzikhethela okungaphumelela kakhulu. Nazi iziphakamiso zendlela yokuphila yemvelo yezinkinga zememori, inzuzo yesisindo, i-cholesterol ephezulu kanye nezimpawu zangasese.
Inqolobane yokuphepha Ngezixazululo Zokwemvelo:
Khumbula njalo ukuthi imvelo ayisho ukuthi iphephile. Izithako eziningi ze-herbal, izitshalo nezokudla zihlangana nomuthi wokugulisa noma zingase zibe nomthelela omubi ezimweni zokwelapha ezingapheli.
Ngaphambi kokunquma ukusebenzisa ezinye izindlela zokwelapha zamaphilisi akho okuya esikhathini, hlola nomhlinzeki wakho wezokwelapha futhi ufunde ngemiphumela emibi kanye nokuxwayisa nganoma yiliphi ikhambi olicabangayo. Izindlela zemvelo aziyona ingozi, futhi uma wazi ngokwengeziwe, kungcono ukhethe ukwelashwa okuzokugcina uphephile futhi kahle.
Imibuzo Yokukhumbula
Akukho okukhungathekisa kakhulu kunokuba uzame ukukhumbula igama noma igama, unalo ekugcineni kolimi lwakho, kodwa ungasondeli ngokwanele ukuphuma nalo. Ukukhohlwa lapho izikhiya zemoto zikhona noma lapho ubeka khona izibuko zakho nakho kungakuqhubekisa uma ulungele ukuphuma endlini. Umsindo ujwayele? Abesifazane abaningi baqala ukuqaphela imemori glitches njengoba befika esikhathini sokuqala . Kungenzeka kube inqubo yokuguga ngokwemvelo, kodwa kunezinto ongayenza ukuze ugcine inkumbulo yakho njengoba ukhula.
- Ithi elihlaza
Ukuphuza itiye eluhlaza kuye kwahlotshaniswa nezinzuzo eziningi zezempilo, kuhlanganise nokuthuthukisa isimiso somzimba sokuzivikela kanye nokuvimbela umdlavuza. Ucwaningo seluqala ukuxhumanisa itiye elihlaza ngokuvimbela umsebenzi we-enzyme olimaza inkumbulo. Inemiphumela emibi embalwa futhi iyatholakala kalula.
- Ukulala ngokwanele
Ukuze usebenze imisebenzi yememori, ubuchopho bakho budinga ukulala ngokwanele. Ukucwaninga kubonakala kubhekisela kokubili ama-naps amafushane kanye nama-naps angaphezulu ukusiza emsebenzini wokukhumbula. Uma ungeke uthathe ukulala kwekati emini, noma kunjalo, unake ukunakekelwa okukhethekile ukuze uthole ubuthongo obuningi bokulala ngezinkinga zememori.
- Ukucindezeleka Ukucindezeleka
Ukucindezeleka kuyinkinga enkulu yokukhumbula inkumbulo. Uma unenkinga yokugxila noma ukukhumbula izinto zansuku zonke, qaphela izinga lakho lokucindezeleka. Ucwaningo luqinisekisile ukuthi ngisho nokucindezeleka kwesikhashana kungathinta ukufunda nokukhumbula. Ukuguquka kokuya esikhathini kuyisikhathi sokuphila esingabonisa izinselele ezinkulu, isehlukaniso, ukugula, intsha kanye nabazali asebekhulile ukubiza abambalwa. Ukuzinakekela nokwehlisa ukucindezeleka empilweni yakho kuyinhlangano yokuphila. Izinkinga zememori zingaba ifulegi elibomvu lokuqala ukuthi izinga lakho lokucindezeleka likhuphuka.
Ukutholakala kwesisindo
Inzuzo yesisindo nakho ukukhungatheka kwabesifazane abadala kunama-40. Indlela eqondile yendima ye-estrogen ekusetshenzisweni komzimba akucacile. Kodwa-ke, kucacile ukuthi abesifazane abaningi abangakaze bahluleke ukugcina isisindo esinempilo, baqala ukukhathazeka ngesikhathi sokuya esikhathini nangemva kokuya esikhathini. Nakuba kungekho amalungiselelo we-herbal okuqinisekisiwe okwehla kwesisindo, kukhona izindlela zokuphila kanye nezinguquko zokudla ezingakusiza ngokwemvelo ukuvimbela ukuthambekela kokubeka isisindo.
- Ukucindezeleka ukuphathwa
Ukucindezeleka, futhi ngokukhethekile ukukhiqiza i-hormone yokucindezeleka i-cortisol, kungaphazamisa ikhono lomzimba wakho wokugcina isisindo. Ukugcina ama-cortisol amazinga aphansi kuzokwenza kube lula emzimbeni wakho ukuphatha amakholori namafutha we-metabolism.
- Ukudla kokudla
Ukushintsha kwesikhashana kuyisikhathi esihle sokubheka ekudleni kwakho futhi wenze izinguquko ezizokusiza kulo lonke impilo yakho. Njengoba umzimba wakho uhamba kancane futhi uqala ukusingatha ama-calorie ngokuhlukile, ungabuyekeza ukucabanga kwakho ukuze ufake ukudla kokunqamuka kokuya esikhathini esizayo okuzobekwa isiteji sesimemezelo sokumiswa kwamasenda enempilo.
- Ukuzivocavoca
Wonke umuntu uyazi ukuthi ukuzivocavoca kuhle kuwe. Njengoba ungena esikhathini sokuya esikhathini, noma kunjalo, iba yingxenye ebalulekile yecebo lakho lokuphila eliphilile. Ukulahlekelwa kwesisindo, Yebo, kudinga amazinga aphezulu omsebenzi. Njengoba ukuzivocavoca nakho kusiza inkumbulo, isimo sengqondo, kanye nethambo lesifuba, noma kunjalo, kuyindlela enhle yokunqophisa ukuphuma esikhathini. Ukuzivocavoca kuyisici esisodwa esingakwandisa ikhono lakho lokuphatha isisindo sakho.
- Ukulala
Ungase ucabange ukuthi ukulala kungabangela imizamo yakho yokulahlekelwa isisindo, kodwa empeleni, okuphambene kuyiqiniso. Uma ungenalo ukulala ngokwanele, empeleni kuphakamisa ingozi yokukhuluphala. Ukulala ngokwanele kuvuselela umzimba wakho bese kukuvumela ukuba ululame ekucindezelekeni kosuku lwakho. Umzimba wakho usebenza kakhudlwana kuzo zonke izindlela uma uthola konke okudingayo.
Cholesterol High
Njengoba i-estrogen yakho iqala ukwehla kokuya esikhathini, i-cholesterol yakho ingaqala ukukhuphuka. Ngokushesha abesifazane basengozini efanayo yesifo senhliziyo njengamadoda. Ungasiza ukugcina ukufunda kwakho kwe-cholesterol ngezansi ngezindlela ezithile zemvelo.
- I-Soy ne-clover ebomvu
I-protein ye-Soy iye yaboniswa ukunciphisa ukufundwa kwe-cholesterol yonke kanye ne-cholesterol engezansi "embi" (LDL). Iwashi elibomvu linciphisa i-triglycerides futhi libonakala likhulisa i-cholesterol "enhle" (HDL). Kungenzeka ukuthi lezi zitshalo ze-estrogen zisiza ukuthatha i-slack ukuvikela inhliziyo yakho uma i-estrogen yakho iqala ukuhamba.
- Amafutha amaningi okusanhlamvu
Ukufaka amafutha amaningi okusanhlamvu ekudleni kwakho kunganciphisa ingozi yenhliziyo ngokunciphisa amazinga angama-total and LDL ama-cholesterol.
- I-Melatonin
Ngaphezu kokusiza ngokulala, i-melatonin ingasiza ukuphakamisa amazinga we-cholesterol ye-HDL ngaphandle kokukhipha i-cholesterol yonke. Lokhu kungase kube yisivikelo kubesifazane abanengozi ekhulayo yesifo senhliziyo. Uma uthatha i-melatonin yokulala, ungathola izinzuzo zakho ze-cholesterol njengemiphumela emihle yokwamukela.
Izimpawu zamagciwane
Ukulahlekelwa injabulo ngesikhathi sokusebenza ngokocansi noma ukuqala ukuvuza umchamo kukhona izikhalazo ezimbili ukuthi abesifazane bangase babe nenkinga yokuletha odokotela babo. Uma unezibonakaliso zangasese uma uqala ukuphuma esikhathini, kunezinto eziningana ongase uzame ukuzizama:
- I-Wild Yam Cream
Ama-creams avela emanzini asendle aqukethe i-phytoestrogen, njengamanye ama-estrogen creams, angasebenza endaweni yangakini ukuze asize ngezimpawu.
- I-Vitamin E ne-odwe ngaphambilini
Ukuhlanganiswa kwe-vitamin E namafutha e-flaxseed, athathwa ngomlomo noma asetshenziselwa ngokuqondile emkhathini, ngezinye izikhathi anganikeza ukukhululeka emabonakalweni omzimba nesisu. Ngokujwayelekile, abesifazane bayithatha njengamaphilisi omlomo, kodwa kunezicucu eziqukethe nazo futhi zisetshenziswe ngqo emzimbeni.
- I-Kegel Exercises
Ukuzivocavoca kwe-Kegel kungasetshenziselwa ukuqinisa imisipha yomzimba we-pelvic futhi kungathuthukisa ukuzwa ngesikhathi sokulala nokunciphisa ukungahambisani nomzimba. Uma wenza izikhathi eziningana ngosuku, cishe uzobona imiphumela emavikini amabili kuya kwangu-4.
- Ama-moisturizers nama-lubricants omzimba
Nakuba kungekho izindlela zokwelapha "zemvelo", ama-moisturizers angama-vaginari asebenza izinsuku ezimbalwa ukwenza ubulili bunweke kakhulu, futhi izindlu zamanzi zangasese zisiza ukunciphisa ukungqubuzana nobuhlungu phakathi kocansi. Imikhiqizo esekelwe emanzini ayinakwenzeka ukuvusa impendulo ye-allergen futhi kulula ukuthola ezitolo zezidakamizwa.
Imithombo:
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UJohn Wiley & Sons, Inc, Oats Nose-Grain Kungase Kuncishiswe Izimo Zeengozi Ngezifo Zezinhliziyo ZaseCoronary. IsayensiIsiSayensi. (2007, ngo-Ephreli 18). Ibuyiswe ngomhla ka-Agasti 17, 2008, kusukela