Isimo Esivamile Esibangelwa Izinguquko ZamaHormon
Ukuhlwitha ebusweni (eyaziwa nangokuthi i-vasomotor flush) kungachazwa kahle njengokuzwa okushisayo, okuvuthayo okubangela ubuso, intamo, nesifuba ukuba kuvezwe ngokuphawulekayo. Ngokuvamile kuhambisane nokushisa okushisayo , ukufudumala okungazelelwe nokufudumele komzimba okungapheli noma kuphi ukusuka kumasekhondi angu-30 kuya kwemizuzu emihlanu.
Ukushisa okushisayo nokucubungula ebusweni yizimpawu ezivamile ezivela ekungabhekeni ukucasula isimo esicindezelayo nesicindezelayo.
Ngenkathi kunezimbangela eziningi zalezi zimo, ukuyeka esikhathini sokuqala kungenye yezinto ezivame kakhulu.
Abaningi besifazane ngeke bamangale lapho bezwa ukuthi ukushisa okushisayo kwenzeka ngamaphesenti angaba ngu-80 abesifazane besilisa, ikakhulukazi behlangana nokuphuma okuvela esifubeni esibhekene nazo.
Indlela I-Menopause Yenza Ngayo Ukushisa Okushisayo
Ukushisa okushisayo nokucubungula ebusweni kubangelwa ukwehlisa iphuzu elibekiwe lesikhungo sokulawula ukushisa (okubizwa nge-hypothalamus). Izinguquko zamakhemikhali kuleso sigaba sebuchopho ngezinye izikhathi zingase zisikhohlise ekucabangeni ukuthi izinga lokushisa lomzimba liphakeme noma liphansi kakhulu.
Ngesikhathi sokushisa okushisayo, imithwalo yegazi esikhumbeni izokwandisa ngokuzumayo, kubangele ukubomvu nokuzwa okushisayo, okuvuthayo. Ephendula, umzimba uzokwehlisa ukushisa kwawo ngokushesha, unciphise izitsha futhi uvumele ukushisa kuphunyuke. Yingakho abesifazane bavame ukuthuthumela kuqala bese bezama ukuthuthumela ngesikhathi sokushisa okushisayo.
Ukunqamuka kwesikhathi kudala ngqo lezi zimpawu ngokushintsha ukulingana kwe-hormonal yomzimba.
Ngesikhathi sokuya esikhathini, ama-ovari azoqala ukuyeka ukusebenza, okwenza amazinga e-estrogen alahle. I-Estrogen, i-hormone ephakathi kokukhiqizwa ngokobulili wesifazane, iphinde isebenze ukusimamisa isikhungo esilawula ukushisa ebuchosheni. Njengoba amazinga e-estrogen ewa noma eguquguqukayo, i-thermostat yomzimba ingamanye ama-haywire ngezinye izikhathi kuze kube sekugcineni ukulingana kugcinwe.
Ukwelapha
Ngenkathi kungabikho ukushisa okushisayo noma ukuqhuma kwesibuso kungase kuphulukwe ngalunye, kungaphathwa. Izindlela eziphumelela kunazo zonke yi-therogen therapy, engathathwa ngomlomo (ngomlomo) noma nge-transdermally (ngesikhumba). Kwabesifazane abanesibeletho esingaqondile, i-progesterone izobe ishiwo ngenhloso yokuvimbela ukukhudlwana kwezicubu ze-uterine.
Kukhona nezinhlobo eziningi zokwelashwa okungezona ama-hormone abesifazane abangaziphendukela kuzo, kuhlanganise ne-Brisdelle ephikisana nokucindezeleka (i-paroxetine). Imithi ethile yomshoshaphansi wegazi, njenge-clonidine, iye yaboniswa ukunciphisa ukuhlwitha ngokulawula amakhemikhali ekhiye lobuchopho ekulawuleni ukushisa. Ezinye izindlela zokwelapha zihlanganisa ama-progestins, Effexor (venlafaxine), ne-Neurontin (gabapentin).
Amalungiselelo emifino aqukethe i-soy nawo acatshangwa ukunciphisa ukuvama kwamanzi athile. (Okufanayo akunakusho ngo-ginseng, u-black cohosh, noma i-St John's Wort okuvame ukudayiswa njengenzuzo ekusizeni izibonakaliso ze-menopausal.)
Njengoba ukudla okushisayo nokucindezeleka ngokomzwelo kungase kukhulise ukuqhuma, ukuphuza okuphuzayo nokudla okuneziphuzo ngesikhathi sokuya esikhathini kungasiza, njengoba kungakwazi ukwenza i-yoga neminye imisebenzi ekhuthaza ukuphumula komzimba okuqhubekayo.
Ezinye izindlela zokungenazo zokwelapha zihlanganisa ukwehlisa ukudla kwe-caffeine kanye / noma utshwala, njengokugqoka izingubo ezifanelekile.
Ukuyeka ukubhema kuphakanyiswa kakhulu.
> Imithombo
> Freedman, R. "Ukukhanya okushisayo kwe-Menopausal: izindlela, i-endocrinology, ukwelashwa.: I-Steroid Biochem Mol Biol 2014. Julayi; 142: 115-20.
> I-North American Menopause Society. Umkhuba Wokumisa Isikhathi: Umhlahlandlela Wezifo Zomtholampilo ( Isinganiselwa 5). 2014; ISBN 978-0-692-26135-4.