Ukuqonda Izimpawu Zokuqala Zokuphela kwesikhathi
Ukumiswa kwesikhashana ngokuqondile kusho isikhathi "esiseduze" sokuya esikhathini. Yilona igama elisetshenziselwa abahlinzeki bezokwelapha ukuchaza ukuqala kwe-estrogen ukwehla okuholela ekunqophiseni isikhathi. Abesifazane abaningi basebenzisa leli gama ukuchaza izimpawu ze-premenopausal .
Ngabe Ukuqala Kwesimo Sokuqala Kuphela Kuphela Futhi Kuphela?
Isikhathi sokuqala siqala ngezibonakaliso zokuqala noma izimpawu zokuya esikhathini . Kwabesifazane abathile, lokhu sekusekuqaleni kweminyaka yabo yesithathu.
Phakathi neminyaka engamashumi amane, abesifazane abaningi bayaqaphela okungenani izibonakaliso ngezikhathi ezithile ukuthi i-estrogen yabo iqala ukwehla.
Ngokusemthethweni, ukuphela kwesinye isikhathi kuphela ngokuxilongwa kokuya esikhathini . Yilapho usuphethe izinyanga eziyishumi nambili ezilandelanayo ngaphandle kwesikhathi.
Yini Ebangela Ukuphela Kwemvelo?
Njengoba ama-ovari akho ashintsha futhi ahluleka ukukhiqiza i-estrogen ne-progesterone, umzimba wakho uphendula. Lokhu kungase kube okuphambene ekuqaleni futhi kubonakale ngokwengeziwe njengoba usondela ekumeni.
Amanoni wakho we- hormone angashintsha ngokungahambi kahle ngesikhathi sokuhamba kwesikhathi, ehamba futhi ekhuphuka emazingeni aphakeme kunakuqala. Uzothola impendulo yakho eyingqayizivele kulezi zinguquko eziguqukayo, kuye ngokuthi ziguquguquke kangakanani nokuthi zithinta kanjani izinguquko. Abanye besifazane baqaphela izimpawu ekuqaleni kokuncane okuncane futhi abanye abangeke babe nezimpawu nhlobo.
Yiziphi Izimpawu Ezibonakalayo ZePimenopause?
Kunezinkomba eziningana abesifazane abavame ukubona uma besesimweni sokuqala:
- Izinguquko Ekupheleni Kwesikhashana. Ngokuvamile, isibonakaliso sokuqala sokuya esikhathini esizayo sishintsha kumjikelezo wakho wokuya esikhathini . Lokhu kungase kuhlanganise imijikelezo emifushane noma emide, izikhathi ezinzima noma zokukhanya, noma izikhathi ezingavamile. Izinguquko ezivame kakhulu umjikelezo omfushane.
- Ukushisa Okushisayo. Njalo-ke, ungase ubone ishayela esishisayo noma ukujula ebusuku okuphuma kuluhlaza okwesibhakabhaka. Lokhu kungaba isibonakaliso sakho sokuqala sokusula i-estrogen. Ungabona futhi ukuthi lokhu kwenzeka kanye nezinguquko kumjikelezo wakho.
- Izimpawu zamagciwane . Uma ubulili buba buhlungu nakakhulu noma uba nesifo sokungenwa kwezifo zomchamo , kungenzeka ukuthi ulahlekelwa ukugcoba okungokwemvelo okuyi-estrogen ne-progesterone. Kwabesifazane abathile, lokhu kuyisibonakaliso sokuqala sokuya esikhathini.
- Ukukhathazeka Ukulala. Abanye besifazane abazi ukuthi ziphi izimpawu zokuya esikhathini baze baqale ukulahlekelwa ubuthongo . Ungase ube nenkinga yokulala, uhlale ulele, noma ungase uvuke nge-sweats ebusuku. Abanye besifazane bayaqaphela ukuthi babonakala bevuke ngesikhathi esisodwa ubusuku bonke noma ekuseni futhi abakwazi ukubuyela emuva ukulala.
- Izinguquko zemizwelo . Ukuzizwa kwakho kungase kungabi nakwazi uma uhamba ungena esikhathini. Ngokuvamile, lokhu kungukudabuka okungenakuchazwa noma ukucasula. Ungase uzithole uzizwa "PMS-y," kodwa hhayi ngesikhathi esivamile senyanga.
Ingabe I-Perimenopause noma Into Ehlukile?
Kunzima ukukusho ngokwakho uma ubhekana nesimiso sokuqala noma uma izimpawu zakho ziwumphumela wesinye isimo.
Uma unayo izimpawu ezibonakala zifana nokwehla esikhathini sokuphumula futhi ungaphezu kuka-35, kungaba kuhle kakhulu ukuba kube yisikhathi. Uma lezo zimpawu ziphazamisa impilo yakho, yenza i-aphoyintimenti yokuxoxa ngazo nomhlinzeki wakho wezempilo. Uma zihlakaniphile noma zingakhathazeki kakhulu, khuluma nomhlinzeki wakho ekuhlolweni kwakho okulandelayo konyaka.
Njengoba izimpawu eziningi zokuya esikhathini kungase zibe izibonakaliso zento engathí sina, xoxani noma yiluphi uphawu olukukhathazayo nomhlinzeki wakho. Qiniseka ukuhlola nodokotela wakho uma:
- Ukuphuza ngokweqile ngezikhathi futhi lokhu kungahloliswanga ngaphambili.
- Isaziso sokuphindaphindiwe kwenhliziyo.
- Yiba nobuhlungu besisu .
- Awuphefumuli, aphelile, noma unanoma yikuphi.
- Zizizwa zicindezelekile ngokweqile, zikhathazekile, noma ziphansi kakhulu.
- Ingabe ukhathazekile nganoma yisiphi isibonakaliso onakho ngoba sisha kuwe.
Uma Ngicabanga ukuthi Ngisesikhathini sokuqala, Yini Engingayenza?
Uma ngokungazelelwe uqaphele ukuthi okuthile okuhlangenwe nakho kuhlobene nokunqamuka kwesikhashana, ungesabi.
Lokhu, ngemuva kwakho konke, umcimbi wemvelo - njengokufana nokukhulelwa. Iqiniso, kusho ukuthi uqala ushintsho. Kodwa futhi kuyithuba elihle lokuthatha impilo yakho ngokungathí sina. Uma ufaka i-perimenopause unga:
Cabangela Impilo Yakho. Uma ungazange wenze impilo yakho kuqala ekuphileni kwakho kuze kube manje, lesi yisikhathi sokuqala. Cabanga ngokuthi ufuna ukuzwa kanjani eminyakeni eyishumi. Yimiphi imisebenzi oyifunayo ukuba uhlanganyele kuyo? Yini oyodinga umzimba wakho ukuze wenze lezo zinto?
Qala uhlelo "lomuntu wakho ophilile" ngesibonakaliso sokuqala sokuya esikhathini. Uyazi ukuthi yiziphi izinguquko ozifunayo. Sebenzisa lokhu njengesignali yakho ukuqala.
Cabanga ngokukhulelwa. Uma ukukhulelwa akuyona indlela ofuna ukuyisebenzisa ngayo isikhathi sakho, khumbula ukulawulwa kokuzalwa . Ngenxa yokuthi i-estrogen yakho iqala ukusilalisa akusho ukuthi awukwazi ukukhulelwa. Nakuba mhlawumbe ungenasipili esingaphansi kwale minyaka eyishumi eyedlule, abesifazane abaningi "bamangala" ukukhulelwa ngesikhathi sokuqala.
Izifo ezithathelwana ngocansi nazo ziyingozi uma ungenalo ubudlelwane obuqinile, obunjalo. Zivikele.
Gcina ikhalenda. Noma nini lapho uqala ushintsho emzimbeni wakho, kusiza ukugcina ithrekhi yayo. Akugcini nje ukuthi ikunike ulwazi olunokwethenjelwa mayelana nokuthi kwenzekani nokuthi kaningi kangakanani, lusebenza njengesheke sangempela kuwe.
Uma ubona ukuthi ubungekho ubusuku obuhle obusuku obuhlanu obugijima, uzoqonda ukuthi kungani unenkinga yokugxila emsebenzini. Ikhalenda ye- perimenopause iyithuluzi elikhulu lokulandelela inqubekela phambili yakho nezimpawu zakho. Qaphela umjikelezo wakho wokuya esikhathini , izimpawu ezibonakalayo, izenzakalo zokuphila, kanye nemithi oyilinga. Thatha nawe ekuqokweni kukadokotela wakho olandelayo.
> Umthombo:
> I-North American Menopause Society, (NAMS), I-Menopause Guidebook: Ukusiza Abesifazane Bama-Midlife Benza Izinqumo Zempilo Eqondisiwe. I-8th ed. 2015.
> Ihhovisi laseMpilo yabesifazane. Isisekelo sokunqamuka kwesikhashana. UMnyango WezeMpilo waseMelika kanye Nezinsizakalo Zabantu. 2010.