Izizathu Ezi-5 Ulahlekelwa I-Vitamin D Ngesikhathi Sokuqeda Isikhathi

Iningi lezingxenye ezimbili kwezintathu zabesifazane emkhakheni weminyaka yezinsizwa ze-menopausal ayinakho i-vitamin D. Uma ungena kwelinye lamacembu kakhulu engozini yalokhu kuntuleka, khuluma nomhlinzeki wakho wezokwelapha ngezindlela zokuthuthukisa ukungena kwakho kwe-vitamin D.

Odokotela bangenza uvivinyo lwegazi lwe-vitamin D ukuze banqume ukuthi ngabe ukhona yini i-vitamin D. Uma ungenalutho, kufanele ukhulume nodokotela wakho mayelana nezithako ze-vitamin D kanye nezinguquko endleleni yakho yokuphila, njengokuthola ukukhanya kwelanga okuphephile, okungaqinisa amazinga akho e-vitamin D.

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Ukuntuleka Kokukhanya Kwelanga

Abesifazane abazibopha kusukela ekhanda kuya emlenzeni, kungaba ngezizathu zenkolo noma zamasiko noma ngokuthandayo, bathola ukukhanya okuncane kwelanga, okuyinto engcono kakhulu ye-vitamin D.

Uma uzigcina umboziwe, usebenza ngaphakathi, ungabikho kangako, noma uma uhlala endaweni enyakatho ye-latitude, njenge-New England noma i-Alaska, amathuba amnandi ukuthi awutholi i-vitamin D. Yicabangela ukusebenzisa i-vitamin D eyengeziwe uma umhlinzeki wakho wezokwelapha uyavuma. Ungabuye futhi uxoxe ngezindlela eziphephile zokuzibeka obala elangeni nodokotela wakho.

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Endala Ngesikhathi

Njengoba sikhula, isikhumba sethu asikwazi ukwenza isakhi se-vitamin D kusukela elangeni, futhi izinso zethu azikwazi ukucubungula i-vithamini ibe ifomu elisebenzisekayo. Ukuhlanganiswa nokuthambekela kokuhlala endlini, ukuguga kungaholela emazingeni aphansi kakhulu kavithamini D. Abantu abadala, ikakhulukazi labo abaneminyaka engama-60 nangaphezulu, ngokuvamile badinga ukwengeza ukudla kwabo nge-vitamin D ukuze bathole okwanele ukuvikela impilo yethambo.

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Amakhilogremu amaningi kakhulu

Ukuqhathaniswa ngokweqile kuhlotshaniswa namazinga aphansi kakhulu kavithamini D. Lokhu kuncipha kungenzeka ngenxa yokuthambekela kwama-fat cells ukugxila ku-vitamin. I-Vitamin D ikhululekile.

Uma ukhuluphele kakhulu, kubalulekile ukuqaphela ukuthi lokhu kungase kube "ukubambelela" vithamini yakho. Ukulahlekelwa isisindo kukhulula i-vitamin D ohlelweni lwakho. Njengoba usebenza ukuchitha amakhilogremu, ungase ufune ukwandisa i-vitamin D yakho ne-supplement noma ukudla okune-vitamin D-ocebile, njengemikhiqizo yobisi eqinisekisiwe nezinhlamvu.

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I-Dark Skin

Abantu abanekhanda elimnyama banama-melanin amaningi , okunciphisa ikhono lesikhumba lokwenza i-vitamin D kusuka elangeni. Yize laba bantu bengenakuvota ukushisa ilanga, baphinde baphumelele ekushiseni ilanga zibe yi-vitamin D, bebashiya engozini enkulu yokuntula i-vitamin. Uma unesikhumba esimnyama, khuluma nodokotela wakho ukuthi ungadinga yini i-vitamin D eyengeziwe.

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Izimo Zezokwelapha Ezithinta Ukubanjwa Kwamafutha

Izimo ezithile zezokwelapha zibangelwa ukubola kwamafutha, okuphazamisa ikhono lakho lokusebenzisa i-vithamini D. Kudingeka ukuthi inani elithile lamafutha emathunjini lingene futhi lihlanganise i-vithamini D, ngisho nalapho usekukhanyeni kwelanga. Abantu abanezimo ezifana nesifo sikaCrohn, isifo se-celiac, izinhlobo ezithile zesifo sesibindi, ne-cystic fibrosis, kanye nalabo abaye bahlinzwa ukukhipha izingxenye zesisu nesisu (kuhlanganise nokuhlinzwa kokulahlekelwa kwesisindo), kufanele bakhulume nodokotela mayelana isidingo sokuthola vitamin D.