Akuwona wonke ukwelashwa yilokho okwenziwe khona
Abesifazane bafuna izindlela zokwelapha zemvelo ukuze baphathe izimpawu ezivamile zokuya esikhathini sokuhlala , njengokushintsha kwemizwelo, ukukhanya okushisayo nokulala. Eqinisweni, abaningi baphendukela ezitshalweni, ekudleni nasezindleleni zokuphila esikhundleni se- hormone therapy eyingozi.
Ngenxa yokuthi kunesifo sokucwaninga okuqinile mayelana nokwelapha izimpawu zokungena esikhathini , ukuhlunga iseluleko esivela kubangane nabakhangisi mayelana nokwelapha kungaba nzima kakhulu.
Uma ulahlekelwa ukuthi ungaphatha kanjani izimpawu zakho, ubuyekeze amathiphu alandelayo. Kodwa qiniseka ukuthi uthintane nomhlinzeki wakho wezempilo ngaphambi kokusebenzisa izindlela zokwelapha zemvelo-uma ziphazamisa imithi noma isimo sezokwelapha.
Kubalulekile ukukhumbula ukuthi imvelo ayisho ukuthi iphephile. Izithako eziningi ze-herbal, izitshalo, nezokudla zihlangana nemithi yokwelashwa noma zingase zibe nomthelela omubi ezimweni ezingelapheki zezokwelapha. Ngaphambi kokuthatha isinqumo sokusebenzisa ezinye izindlela zokwelapha izimpawu zokuvimbela ukuphuma kwesikhashana, hlola nomhlinzeki wakho wezokwelapha futhi ufunde ngemiphumela emibi yokwelashwa kunoma yikuphi ukwelashwa ocabanga ngakho. Izindlela zemvelo aziyona ingozi, futhi uma wazi ngokwengeziwe, kungcono ukuthi wenze izinqumo ezizokugcina uphephile futhi kahle.
Ukushisa Okushisayo
Ukushisa okushisayo nokukhukhumeza ebusuku kuyisikhalazo esivame kakhulu sabesifazane ngesikhathi sokushintsha kwesikhashana. Nakuba i-estrogen iphumelela kakhulu ekunciphiseni izimpawu ze-vasomotor, kunezinye izindlela zokwelapha ezisebenza kahle kwabanye besifazane.
Ngokwesibonelo, i- cohosh emnyama iyisezela lokudla okunomsoco ovela esitshalweni emndenini we-buttercup. Sekusetshenziselwe amakhulu eminyaka njengendlela yokulungisa izifo zokungena esikhathini nokuya esikhathini.
Ucwaningo oluningi lwenzile ngokuqhathanisa ukubunjwa okumnyama okufana ne-Remifemin, indawo ye-placebo ne-estrogen.
Baye bathola ukuthi i-cohosh emnyama isebenza ngendlela ephumelelayo njenge-estrogen yezimpawu ezithile, kufaka phakathi ukukhanya okushisayo nokuguquguquka kwemizwelo. Ibuye ibe nerekhodi elihle lokuphepha futhi ingaba yisinqumo sokuqala esihle uma ufuna ukuzama into ngaphandle kwe-estrogen ukuphatha ukukhanya kwakho. Ihhovisi le-US of Dietary Supplements linomshicileli weqiniso mayelana nesengezo ongathola susizo.
Abesifazane ekunqumeni kokuya esikhathini baye bathola usizo oluwusizo lwe-flaxseed and flaxseed. Zinezitshalo ze-estrogen namafutha asetshenziswa njengendlela yokwelapha ubuhlungu besifuba nokukhanya okushisayo. Enye inhlolovo encane yokushayela ibonise ukuthuthukiswa okuphawulekayo ezinkomba ezishisayo zezinsikazi kwabesifazane abasebenzisa i-flaxseed nsuku zonke. Ngokuphambene nalokho, ucwaningo ngokuthi ngabe imikhiqizo ye-soya isisiza kanjani ukunciphisa izimpawu zokuya esikhathini. Ingxenye yemfihlakalo kungenzeka isingathwe yisifundo esabonisa ukunciphisa izimpawu zabesifazane abaveza i-estrogen ebizwa ngokuthi "i-equol" lapho bedla i-soy. Abanye besifazane bakhiqiza le hormone, kanti abanye abakwenzi. Uma ungowesifazane okhiqiza i-equol uma udla soy, kungasiza ukukhanya kwakho okushisayo nezinye izimpawu zokumisa esikhathini.
I-clover ebomvu ingenye isrogen yesitshalo ukuthi abanye besifazane bathola ngempumelelo ukunciphisa ukushisa okushisayo. Izifundo zibonisa umphumela omncane kakhulu we-clover ebomvu kumpawu ezishisayo ze-flash.
Okwenza Ungadingeki Izisetshenziswa Zokuphatha Izimpawu
Uma umqondo wokuthatha izithako ukuphatha izimpawu zakho zokumisa esikhathini sokumema akuthandi, cabanga ngamasu okuphumula kanye nokukhwabanisa ukuze uthole usizo. Izindlela zokuphumula, ezenzakalelayo, ukuphefumula okujulile nokuqhubekayo zokuphumula ziye zaboniswa ukunciphisa ukushisa okushisayo ngamaphesenti angama-60. Ukuphefumula kancane kancane emakhaleni akho, ubale ezinhlanu. Bese uphefumula kancane kancane emlonyeni wakho, ubala kusukela ezinhlanu ukuya kwenye. Uma uzijwayeza ngaphambi kwesikhathi, uzothola inhlanhla kangcono ngale nqubo. Qala ukuphefumula ngokushesha nje lapho uzizwa ushisa oshisayo ozayo.
Ukukhishwa kwe-acupuncture kubonakala kusiza izimpawu ezishisayo ze-flash.
Akucaci ukuthi lokhu kungenxa ye-acupuncture uqobo noma ngenxa yokuthi uphumule ngesikhathi ukwelashwa. Ucwaningo olulodwa lwaphakamisa ukuthi ukukhishwa kweqiniso kanye nokuzenza "ukuzenza" kwakunomthelela ofanayo kumpawu ezishisayo ze-flash. Kunoma ikuphi, akukwazi ukulimaza ukuzama, futhi izinkampani eziningi zokuphepha manje zihlanganisa ukukhishwa kwesinye isikhathi kanye nezinye izinhlobo zemithi ehlukile.
Ukuzindla omunye umkhuba ongasiza ukuphatha izimpawu ezijwayelekile zokuya esikhathini, kufaka phakathi ukushintsha kwemizwa. Ukuthatha isikhathi nsuku zonke ngezikhathi ezincane zokuzindla kungashintsha ngokucophelela uketshezi lwakho lwezobuchopho bese unciphisa ukucindezeleka kwakho. Ukufunda ukuzindla kungaba yindlela engcono kakhulu yokuphumula kokuya esikhathini ozama ngayo. Kuyinto yokutshala imali encane yokuthola imali enkulu.
I-Mood iphenduka
Ukushintsha kwemizwelo kuyisinye isikhalazo esikhulu sabesifazane ngesikhathi sokuya esikhathini. Abesifazane bazichaza ngokuthi "bafuna ukulimaza ikhanda lomuntu" noma "ukudabuka ngaphandle kwesizathu nhlobo." Uma uzwela kakhulu ekushintsheni kwe-hormone, cishe uzobona isimo sengqondo sokuguquka kwesisu.
I-St John's Wort iboniswe ezincwadini zokusiza ukucindezeleka okuncane kuya kokulinganisela kubantu abaningi kanye nezinkinga zemizwelo yezinsizwa kwabanye besifazane. Kuthathwe futhi kufundiswa iminyaka eminingi eYurophu futhi sekuthole ukuthandwa e-United States njengendlela ehlukile kuma-antidepressants ekulawuleni ukucindezeleka.
I-Vitamin D idlala indima ekuhloleni izinqubo eziningi zomzimba. Liye lahlanganiswa nokuvinjelwa komdlavuza, isifo senhliziyo, ukuphefumula kwegazi, nezinye izifo eziningi ezingapheli. Kuye kwafakazelwa ukuthi ukulinganisela kwemizwelo kubantu abangenalutho. Umthamo wansuku zonke we-vitamin D (400 IU) ophakanyiswayo njengamanje ubonakala ngabasebenzi abaningi bezempilo njengabaphansi kakhulu ukuze balondoloze amazinga afanele ale vivithamini ohlelweni lwakho. Kuvunywa ukuthi kuvunyelwe ukuthi u-1,000 IU ngosuku ungalimazi futhi kungasiza ukulungisa ukuntuleka kwevithamini D. Ukuthola imizuzu engu-15 ukuya kwangu-20 emini yemini ngosuku kungakusiza ukuba uhlale ne -vitamin D enempilo . (Noma yiluphi olunye ilanga kunalokho okufanele lugwenywe, noma usebenzise i-block block ukuze unciphise ithuba lokuthuthukisa umdlavuza wesikhumba.)
Okokugcina, iminyaka eminingi, i-kava yanconywa ukukhathazeka kwemizwelo. Ukucwaninga kwakamuva kuqhubeka kubonisa ubufakazi bokuthi kuyingozi kwi-isibindi, ngakho-ke akunconywa njengendlela yokwelapha yemvelo yezibonakaliso zokuya esikhathini.