Enhliziyweni Ye-Fibromyalgia & Chronic Patigue Syndrome
Incazelo:
Ukuze uzwisise izwi lokuzwela okuphakathi, kusiza ukuhlukana amagama kuqala.
Ephakathi , kulo mongo, ibhekisela kwisistimu ye-nervous central, ehlanganisa ubuchopho nezinzwa zomgogodla. Lolu hlelo lulawula ukuthi umzimba wakho uphendula kanjani kumpawu ezisuka kuwo wonke umzimba.
Ukwehlisa isisindo kuyishintsho kancane kancane endleleni umzimba wakho uphendukela ngayo into ethile noma isenzo.
Esikhathini sokuzivikela komzimba, ukuzwela kuholela ekungeneni kwemithi. Esikhathini sesimiso se-central central, umphumela kuthiwa uzwela. Lokhu kuvame ukuchazwa ngokuthi "umoya oqhubekayo" ogcina isistimu yakho yomphakathi oyinhloko ngokuxwayisa ngaso sonke isikhathi.
Abantu bavame ukucabanga njengama-allergies kanye nokuzwela njengento onayo noma engayenzi, kodwa lezi akuzona izinto eziphila isikhathi eside. Isibonelo, ungase ungabi nenkinga ngemithi okokuqala uma uyithatha, kodwa ube nesenzo sokuthi ungakutholakali ngesikhathi esizayo. Okufanayo kungaba okuyiqiniso ngokudla: kungenzeka ukuthi uphuzile ubisi phakathi nobuntwana bakho kuphela ukuba ube ne-lactose engavumelani nama-20s. Ubuye uzwe ngabantu "ukuphuma" kwemithi nokuzwela.
Isihluthulelo sokuqonda lokhu yisikhathi sokushintsha kancane kancane. Okokuqala, uvezwe, mhlawumbe ngokuphindaphindiwe. Khona-ke, ngokuhamba kwesikhathi, umzimba wakho uyabacasula yizinto ezibonakalayo uze ufike ezingeni lezinkinga.
Manje ake sibeke amagama ndawonye ndawonye.
Ekwaziseni phakathi , sonke isimiso semisipha esiyinhloko siyakhuthazwa eminye imininingwane. Ukuzwela okuphakathi kubhekwa ochwepheshe abaningi ukuba abe indlela eyinhloko ngemuva kwe- fibromyalgia nesifo esingapheliyo sokukhathala . Kuyasiza ukuchaza izimpawu eziningi zalezi zifo, kubandakanya nendlela umzimba nobuchopho obukhulisa ngayo izimpawu zobuhlungu.
Kulezi zimo, inkinga yenkinga ingafaka:
- ukuthinta okulula, okuba buhlungu
- ukukhanya okukhanyayo noma okukhanyayo
- ukukhala, ukugaya, noma umsindo ophindaphindiwe
- amafutha anamandla noma amakhemikhali
- ukushisa, ukubandayo, noma kokubili
- imidwebo, njengendwangu ebomvu ekhanda
Ukusabela kulawo maqhinga kungashintsha ngamandla kusuka komuntu kuya komuntu. Bangase bavuke bese bewela nezinye izimpawu, ikakhulukazi kumuntu ogulayo obhekene nama-flares (izikhathi zezibonakaliso ezinamandla) kanye nokukhipha (izikhathi zezimpawu ezimbalwa / noma ezingaphansi kancane).
Ukuphendula kungabandakanya:
- ikhanda
- isiyaluyalu
- isiyezi
- ukucasuka
- ubuhlungu
- inqwaba yezinzwa
- ukwesaba
- ukudideka
- ukunyuka okuvamile kwezimpawu, lapho ukusabela kuhambisana nokugula
Izimo ezikholelwa ukuthi zibandakanya ukuzwela okuphakathi zihlukaniswa njenge- sensitive sensitivity syndromes . Kanye ne-fibromyalgia ne-chronic fatigue syndrome, leli gama lesambulela lihlanganisa:
- isifo sofuba esiswini
- i-migraine
- ukuphumula kwemilenze syndrome
- i-syndrome ye-myofascial syndrome
- ukuzwela okuningi kwamakhemikhali
Izimbangela zobuzwe obuphakathi aziqondi kahle. Kungenzeka ngenxa yenhlanganisela yalokhu okulandelayo:
- ukuhlukunyezwa kwama-neurotransmitters (izithunywa zamakhemikhali ebuchosheni)
- ukungasebenzi kwesistimu yokucindezeleka yomzimba (i-HPA axis)
- ukuvuvukala ohlelweni lwezinzwa
- ukungasebenzi emsebenzini wesimiso sezinzwa, okubhekene nokuphendula "ukulwa noma indiza"