Qhathanisa amanani
Okubalulekile
Kukhona Umuthi Wesifo Sesifo Sikashukela: Isihlahla Sokuphila Sosuku Lwezinsuku ezingu-21 yincwadi ebhalwe uGabriel Cousens, MD, udokotela wezokwelapha, umqondo wezifo zengqondo, udokotela womndeni kanye nodokotela we-homeopathic.
Le ncwadi inikeza futhi iphakamisa ukudla okuluhlaza okwesibhakabhaka ukulawula isifo sikashukela. Isekelwe ohlelweni olunikezwa ekuphumeni okuphelele komlobi. Uthi lolu hlelo lungenza i-insulini neminye imithi engadingekile zingakapheli izinsuku ezine kanye nesifo sikashukela esifanele phakathi kwamasonto amabili.
Ukudla kuhlanganisa imifino eluhlaza, izithelo, amantongomane, imbewu, izinhlamvu ezihlumayo kanye nemifino ephekwe.
"Kukhona Isifo Sesifo Sikashukela" Izinzuzo Ne-Cons
Izinzuzo
- Ikhuthaza ukusetshenziswa kokudla okungapheli
- Zonke ukudla ziphansi ohlwini lwama-glycemic
- Ukudla kunomsoco kakhulu
- Kungabangela ukuthi ubheke ukudla ngendlela entsha
- Ikhanyisa abafundi emandleni okudla okuthile
- Inikeza imibono namathuluzi amaningi ukuze uthole ukulawulwa okungcono kwesifo sikashukela
I-Cons
- Ukudla okuqinile okungase kube nzima ukufunda nokulandela
- Ukudla kungabiza kakhulu
- Le ncwadi ingaba yinkimbinkimbi yokufunda abanye futhi inhlangano nefomathi ingaba ngcono
- Kwakunzima ukuthola ulwazi olufundwa ngaphambilini futhi ngezinye izikhathi lwakuzwakala lungaphelele
- Kwakuzwakala njengesikhangiso se-Retreat ephelele futhi engingeke ngikwazi ukulandela ngokuphelele uhlelo ngaphandle kokuhamba
- Okunye kokudla kungase kube nzima ukuthola
Ukubuyekeza Isiqondiso
Ngifunda izincwadi eziningi zesifo sikashukela futhi ngizizwa ukudla okulungile kungaba namandla kakhulu ekulawuleni sikashukela.
Kukhona Isifo Sesifo Sikashukela sikaGabriel Cousens kuyinto engcono kakhulu ekuqoqeni kwami okuqhubekayo kwezincwadi zesifo sikashukela.
Ngilandela lolu hlelo ngezinyanga ezimbalwa. Ngenxa yalokho, ngakwazi ukuyeka imishanguzo yami yesifo sikashukela futhi ngigcine amazinga ashukela evamile egazi . Nokho, ngenxa yezingqinamba esabelomali, isikhathi, nokumelana nalabo abangizungezile, nganginzima ukulondoloza.
Nakuba ngangingakwazi ukuqhubeka nalolu hlelo 100% wesikhathi, ngenza izinguquko eziningi ezingapheli ekudleni kwami nendlela yokucabanga ngokudla ngenxa yale ncwadi.
Le ncwadi ehloniphekile iqukethe ulwazi oluningi lokuthi kungani umbhali ezwa ukuthi abantu bathola isifo sikashukela, kwenzekani emzimbeni wethu, nokuthi yikuphi ukudla okukwenzayo. Futhi kufakwe ulwazi oluthe xaxa mayelana nokudla okuhlukene, izinhlelo zokudla kanye zokupheka.
Ngamafuphi, lolu hlelo lufuna ukudla izithelo eziluhlaza, imifino, amantongomane, imbewu, amahlumela kanye nobhontshisi obuphekwe. Umfundi ucelwa ukuba athuthuke ngezigaba ukuze aqede impilo yokuguqula unomphela.
Angicabangi ukuzama ukudla okunomthelela ngokuqondisa udokotela wami nabantu abaningi emphakathini wesifo sikashukela bazikhomba ngokuthi "ama-foodies aluhlaza". Noma kunjalo, lolu hlelo lungabonakala lungenakwenzeka kwabanye.
Ngifisa ukuthi le ncwadi ibe nesakhiwo esingcono nes index. Kwakunzima ukuthola izinto engangizifunde ekuqaleni. Ngasekupheleni kwencwadi, kwakunolwazi ngamabhontshisi okupheka, kodwa angikhumbuli ukufunda ngabo ekuqaleni kwencwadi futhi angitholanga ulwazi.
Okubalulekile
Ulwazi oluthile lokudliwa kokudla okuluhlaza lungase lube lukhulu kakhulu ngekhasi lokufunda eliphakeme. Kungabazuzisa ukuba ulwazi lunikezwe ngendlela elula ukulandela, ephelele futhi ngemininingwane ewusizo yabafundi abasha emcimbini.
Naphezu kwalokhu, Kukhona Isifo Sesifo Sikashukela namanje sifunda ngokufanelekayo .
Ngesikhathi ngibona izinzuzo ngohlelo, ngabe ngizophoqeleka ukuyibiza ngokuthi "ukwelashwa" okuqondile futhi ube nenkinga yomuntu okuyibiza ngokuthi.
Kumele kuqashelwe ukuthi abantu abazama ngale ndlela yokuphila kufanele babonane nodokotela wabo njengoba ngisho nokudla okuvamile kwemvelo kungaba nokusebenzisana nemithi noma ezinye izimo.
Uma ufunde le ncwadi, sicela wabelane ngemibono yakho. Uke wazama lokhu noma ezinye izidlo ezihlukile? Uma kunjalo, sicela wabelane ngolwazi lwakho .
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