Abaqashi Bangakwazi Ukuletha Ababheki Bezinwele Emisebenzini Yabasifo Sikashukela
Ngokwe-American Diabetes Association, ukulahlekelwa isisindo samakhilogremu amabili kuya kwangu-8 (2.2-17.6lbs) kunganikeza izinzuzo zezempilo kulabo abane-type 2 yesifo sikashukela, ikakhulukazi ekuqaleni kwesifo. Uma kuziwa ekudleni ukulahlekelwa isisindo akukho ukudla okungcono ngokuphelele kubantu abanesifo sikashukela . Ukudla okunempumelelo kunazo zonke okungahlanganiswa nendlela yakho yokuphila eyingqayizivele, ngenkathi uthola isisindo esinempilo futhi ugcine ukulawulwa ushukela egazini.
Uhlobo olulodwa lokudla oluye lwaluphumelela kubantu abanesifo sikashukela yi-Watches Weight. Uma ungumuntu othanda ukuba necebo futhi udinga ukugqugquzela okuqhubekayo, Ababheki bezimpawu kungenzeka ukuthi kukhona okukusebenzelayo.
Ababheki bezintambo babengenzelwe ekuqaleni ukuphatha isifo sikashukela, noma kunjalo, ababheki bezinwele manje banesimo esinikezelwe abantu abanesifo sikashukela. Kubonakala sengathi lolu hlelo lokudla olukhethekile luyatholakala ezinkampanini kuphela. Abaqashi bangase batholakale ukuba baqalise uhlelo lokulinda isisindo endaweni yokusebenzela ukusiza ukuthuthukisa indawo yomsebenzi kanye nokunciphisa izindleko zesifo sikashukela ekusebenzeni kwabasebenzi kanye nokulahlekelwa komkhiqizo. Izindleko zesifo sikashukela zingaba izindleko ezimbi kakhulu. Eqinisweni, kulinganiselwa ukuthi isifo sikashukela sinama-dollar ayizigidi eziyizigidi ezingamaRandi ezingu-69 (okuyi-absenteeism yezisebenzi, ukunciphisa ukusebenza komsebenzi, ukulahlekelwa komkhiqizo ngenxa yokufa ngaphambi kwesikhathi futhi ukungakwazi ukusebenza ngenxa yokucindezeleka kwesifo sikashukela).
Ngaphezu kwalokho, Isikhungo Sokulawulwa Kwezifo sinquma ukuthi isifo sikashukela sinanikeza amaholo angama-245 amabhiliyoni ezindleko zezokwelapha eziphelele futhi selahlekelwe umholo wemiholo.
Ababheki be-Weight for Diabetes Abahluke Kanjani Ababheki Bezinwele?
Ababheki be-Weight for Diabetes bayancoma indlela yokulahlekelwa isisindo ngokunikeza ukusekelwa okungenamkhawulo kanye nokuqondiswa okuvela ku- Educated Diabetes Educator .
Uyophinde unikezwe uhlelo lokudla oluzimele oluhambisana nezidingo ngabanye. Ukuze uthole ulwazi oluthe xaxa iya ku-: https://www.weightwatchers.com/us/Izinkinga zeDiabetes
Uma Nginesifo Sikashukela Ngingayenza Yini Isikhathi Sokuhlola Ababheki Bezinwele?
Kuleli zwe le-tech , i-Weight Watchers ithuthukise izinhlelo zabo ukuba zibe nakho kuwo wonke umuntu. Ungakhetha ukwenza uhlelo lwe-inthanethi kuphela noma ubhalisele ku-intanethi kanye nemihlangano, noma ku-inthanethi nokuqeqesha. Kodwa-ke, uma unesifo sikashukela, kubalulekile ukuqaphela ukuthi uhlelo lwabo lokuphila aluklanyelwe ngqo abantu abanesifo sikashukela. Ngenkathi uhlelo luvame ukubhekwa luphilile futhi uhlelo luhlelwe ukuze likuqondise ekukhethweni okunempilo nokuzivocavoca, Ababheki be-Weight batusa ukuthi uma ukhetha ukubhalisa uphinde ulandele uhlelo olukhuluma nodokotela wakho mayelana nokusebenzisa Ababheki bezinwele futhi wabelane ngezinto nethimba lakho lezempilo. Udokotela wakho, u-dietitian, noma umfundisi wesifo sikashukela oqinisekisiwe angase afune ukwenza izinguquko ezidingekayo kumaphethini okudla, ukukhetha ukudla, nokuhlukanisa. Kungumthwalo wakho wokunamathela ekuguqulweni okwenziwe ngumsebenzi wakho wezokwelapha.
Esinye isici esikhulu secebo ukuthi sinikeza ukusekelwa kontanga okuningi. Le nkampani inikeza imihlahlandlela eyengeziwe nolwazi kubantu abanesifo sikashukela, futhi ikusikisela ukuthi uthole isiqondiso esivela kunethimba lakho lokunakekelwa kwezempilo ukuze wenze ngokwezifiso uhlelo lwakho lwezidingo.
Ababheki bezinwele batusa lezi ziqondiso ezengeziwe lapho unesifo sikashukela:
- Yiba ne-carbohydrate yokudla nsuku zonke nangokwesokudla.
- Yidla ukudla okuyishukela kanye no-alcohol ngokulinganisela futhi njengengxenye yokudla.
- Khetha ukudla okuphansi kwe-GI ( index glycemic ).
- Thola ukuzivocavoca okwengeziwe.
Kuthiwani Ngokubala I-Carbohydrates?
Lolu hlelo lusebenzisa uhlelo lwamaphuzu. Izinto zokudla ziye zahlolwa ngokuvumelana nama-carbohydrate, amaprotheni, amafutha kanye ne-fiber. Ukusebenzisa ifomula ekhethekile, ukudla kubelwa inani noma inombolo yamaphuzu. Abalandeli basebenzisa la maphuzu ukuze bahlale kwisabelomali sokudla kwansuku zonke. Uhlelo lwamaphuzu alukwazi ukusetshenziswa noma luguqulwe ukulandelela ama-carbohydrate; lokho kuzomele kube yinto oyenzayo ngokwakho.
Kuzodingeka uqiniseke ukuthi ukudla kwakho kwe-carbohydrate kunqunywe ithimba lakho lokunakekelwa kwezempilo futhi ufunde ukuthi ungabala kanjani ama-carbohydrate.
> Imithombo:
> I-American Diabetes Association. Ukunakekelwa yisifo sikashukela. Izindleko zezomnotho zesifo sikashukela e-US ngo-2012.
> Isikhungo Sokulawula Nokuvimbela Izifo. Isifinyezo: isifo sikashukela e-United States.