Ukugubha njengesibonakaliso sokucindezeleka kokuphefumula

Uma wena noma umntanakho uye waya kudokotela ngesikhohlela, kungenzeka ukuthi ubuzwa ukuthi uke waphawula noma yisiphi isondo. Leli gama lezokwelapha elisetshenziswa ngokuvamile kodwa ngokuvamile liqondwa kahle. Uma ungaqiniseki ukuthi lokho kusho ukuthini, uye endaweni efanele.

Ukushisa kwenzeka uma kukhona ukuvuvukala emoyeni, okwenza kube nzima ukuphefumula.

Kuyisibonakaliso sokuthi umuntu akaphefumulanga futhi kufanele futhi angasho ukuthi ayitholi oksijini okuningi njengoba adinga.

Ukuthi Umsindo We-Wheezing Like

Ukugubha kungumsindo ozwakalayo uma uphefumula. Kuvame ukuzwa lapho umuntu ephefumula (ephefumula) futhi ezwakala njengomshuwalense ophezulu. Ngezinye izikhathi kuzwakala lapho kuvuleka-noma ukuphefumula-futhi. Akusho ukuphefumula okukhulu nje noma umsindo wokuxubana noma umqubu lapho uphefumulela.

Ukuvuthwa kuvame ukuzwa emaphashini abantu abane:

Ukuvutha ngokuvamile kuyisibonakaliso sokuthi kunenkinga ngamaphaphu. Ngokuvamile kubangelwa ukuvuvukala emgwaqweni ophansi. Kungaba usizo oluphuthumayo lwezokwelapha uma lungelashwa ngokushesha.

Okufanele ngikwenze

Uma ubona ingane yakho ishaya - noma ucabanga ukuthi u-uxhumane nomhlinzeki wakhe wezokunakekelwa kwezempilo ngokushesha. Uma engakaze ahambe ngesondo ngaphambili, cishe kuzodingeka abonwe ngudokotela wakhe wezingane ukuze bakwazi ukubona ukuthi yini engalungile nokuthi angamphatha kanjani.

Ukwelashwa kuzoxhomeka ekubalukeleni kwalesi sifo nokuthi kunzima kangakanani ukuphefumula kwakhe.

Uma unomuzwa wokuthi unamasondo - isifuba sakho sinomuzwa oqinile futhi uzwa ukukhala komsindo uma uphefumula, thintana nomhlinzeki wakho wokunakekelwa kwezempilo noma ufune usizo lwezokwelapha. Uma unomlando wesondo, kufanele ube nenqubo yokwelashwa endaweni futhi wazi ukuthi yini okufanele uyenze.

Uma ulandela uhlelo lwakho futhi akusizi, funa ukwelashwa ngokushesha.

Uma ungenayo imithi etholakalayo yokwelapha isondo, ukuhlala endlini yokugezela kanye neshavu kuvuliwe njengoba kushisa njengoba kuzothola kungasiza. Qinisekisa ukuthi uvale umnyango futhi ungahlali emanzini, nje uhlale endlini yokugezela bese uphefumula emoyeni ogcwele umoya.

Uma unesibonakaliso sokuthi uthola ukwelapha okunzima kakhulu okwenzeka nge-wheezing, njengolimi noma ukuvuvukala kwephu, ukuhlanza, isizungu, ukuqhuma noma ukuzwa sengathi umphimbo uvala, shayela u-911 noma ufune usizo lwezokwelapha ngokushesha.

Imithombo:

"Ukugaya". I-Medical Encyclopedia 9 Septhemba 15. MedlinePlus. Ilabhulali Kazwelonke Yezokwelapha yase-US. UMnyango WezeMpilo waseMelika kanye Nezinsizakalo Zabantu. Izikhungo zezempilo zikazwelonke. 15 Okthoba 15.