Izimpawu Nezizathu Ezenzekayo zale Nsizwa Eyesabekayo
Ikhefu elihle, elijabulisayo leholide nabangani, i-cocktails, ukuhleka nomculo kungaba yinto engakhohlwayo, nje kuphela uma ikhanda lekhanda lingahlali ngosuku olulandelayo.
Sibutsetelo
Insizwa eyenzeka ekuseni, cishe amahora amahlanu kuya kwayishumi nambili emva kokusetshenziswa kotshwala, ivamile futhi ibizwa ngokuthi ukuphuza ikhanda lokuphuza utshwala (noma ikhanda lekhanda).
Ikhanda le-hangover livame ukuvela ezinhlangothini zombili zekhanda futhi likhona ebunzini nasemathempelini. It is pulsating, like a drum beating in the brain, futhi ngokuvame ukhathazekile ngokusebenza ngokomzimba, yingakho abantu abaningi bafuna ukuqamba amanga embhedeni lapho behlala omunye.
Uma izinga legazi lomuntu linciphile noma liye lancipha, i-headache ixazulula. Kungakhathaliseki ukuthi izinhlungu zekhanda zihamba zodwa zingakapheli amahora angu-72.
Kuyafaneleka ukuphawula ukuthi ukuphuza utshwala kungabangela ukukhathazeka komuntu oyinhloko oyinhloko. Ngakho-ke uma usuvele uhlushwa yi-migraines, ikhanda le-cluster , noma ikhanda lezinkinga zokuphuza, ukuphuza utshwala kunganciphisa ukuhlaselwa kwekhanda lakho evamile.
Lokhu kungase kuchaze ukuthi kungani abantu abahlangabezana nalokhu okungenhla kwekhanda lokuqala kwekhanda elivame ukuphuza utshwala obuncane noma ukugwema utshwala ngokuphelele.
Izimpawu
I-hangover iyinto ehlanganyelwe ngabanye, ehlukahluka ngobunzima kanye nezimpawu kusuka komuntu kuya komuntu futhi isiqephu sesiqephu.
Ngaphandle kwekhanda, ezinye izimpawu ezivamile ze-hangover zihlanganisa:
- Ukungaqondi kahle kwenhlalakahle jikelele
- Uhudo
- Ukulahlekelwa kwesifiso
- Ukukhathala
- I-nausea
- Isizungu
- Ukushaya kwenhliziyo okusheshayo
- Ukuphunga
- Ukunciphisa ukunakwa nokuhlushwa
- Ukuzizwa okuphansi noma okukhathazayo
Izimbangela
Ososayensi abaqiniseki ngokuthi yini ebangelwa ama-hangovers, futhi kunezinkolelo eziningana.
Ezinye izimbangela ezibandakanya ukufaka amanzi emzimbeni, umphumela oqondile wokuphuza utshwala ebuchosheni, ukuxoshwa kotshwala, izidakamizwa zezokwephuza utshwala, ukuguqulwa kwamahomoni omzimba, kanye nezinga eliphakeme le-acetaldehyde, eliwumkhiqizo wokudakwa kwesidakwa.
Mayelana nezithasiselo, abantu abaphuza utshwala obumnyama, obuqukethe imikhiqizo ebizwa ngokuthi i-congeners, bavame ukuba ne-hangover evame kakhulu futhi enamandla kakhulu. Noma kunjalo, ucwaningo lubonisa ukuthi okuqukethwe kwe-congener akuthonya ukusebenza kosuku olulandelayo (ukunakekelwa okuqhubekayo kanye nesikhathi sokuphendula), ukulala noma ukukhubazeka okubonakalayo.
Futhi, ukungcola amanzi kungadlala indima emahlathini. Ukwehla kwamanzi emzimbeni kwenzeka ngoba utshwala luvimbela umphumela wehomoni okuthiwa i- hormone antidiuretic (ADH) . Ngokuvamile i-ADH igqugquzela izinso ukuthi zithole amanzi ukuze zigweme isimo somzimba. Kodwa ngokuvimbela i-ADH, amanzi awabuyiswa emzimbeni wethu. Esikhundleni salokho, amanzi aphuma emanzini, ngesilinganiso esikhulu kunanani lokungenisa amanzi oketshezi. Ngenkathi i-hydration ingasiza ekunciphiseni i-hangover, ayikuqedi ngokuphelele izimpawu.
Ukwelapha
Ayikho indlela enhle yokwelapha enye i-hangover kunokugwema noma ukunciphisa utshwala endaweni yokuqala.
Lokhu kuthiwa, ngenxa yekhanda le-hangover, ngaphandle kokuphuza amanzi, ukuphuza nokuphumula, ukuthatha i- NSAID ngaphezulu-i-counter like the ibuprofen ngokuvamile ingenza iqhinga.
Noma, thatha ngokudla futhi hhayi okuningi, njengoba kungase kuphazamise isisu sakho. Futhi, abanye abantu abakwazi ukuthatha i-NSAID ngenxa yezinkinga zezokwelapha ezingaphansi, ngakho-ke qiniseka ukuthi iphephile kuwe.
Ngaphezu kwalokho, kubalulekile ukugwema iTylenol (i-acetaminophen) uma uphuza utshwala, njengoba inhlanganisela ingaholela ezinkingeni ezinkulu zesibindi.
Okokugcina, kunezici ezizwakalayo ukwandisa ubukhulu be-hangover, ngakho ukunciphisa kungasiza ekunciphiseni ubuhlungu bekhanda lakho. Lezi zici zihlanganisa:
- Impilo engokwenyama embi
- Ukubhema
- Ukulahlwa
- Ama-Congeners
- Ukungabi nokusetshenziswa kokudla kanye nokudla kwamanzi
- Ukwenyuka komzimba okwedlulele ngenkathi kudakiwe
- I-DNA yakho (abanye abantu bangase bazalwe ngenhloso yokuthuthukisa ama-hangovers amabi kunabanye)
Izwi elivela
Uma ufuna ukugwema ikhanda lekhanda, into enhle ongayenza ucabanga ngaphambi kokuphuza. Ingabe ukuphuza utshwala kuwufanelekile umkhuhlane kanye nekhanda ngosuku olulandelayo? Kungenzeka ukuthi ukugwema utshwala kuyisinqumo esingcono kunawe, noma nje ukulinganisela utshwala.
Kuyaqondakala ukuthi kwabanye abantu utshwala bangadlala indima ebalulekile emkhakheni wabo noma emndenini wabo. Kulezi zimo, ukwazi imingcele yakho kungaba yindlela yakho engcono kakhulu.
Ukwengeza, uma wena kanye / noma abanye bekhathazekile ngokudla kwakho utshwala, sicela uthintane nomhlinzeki wakho wezempilo, njengoba ukudla utshwala kungaba nemiphumela emibi yezempilo nempilo.
Ngenkathi lesi sihloko singagxila ekusetshenzisweni kokuphuza utshwala, uma ungathanda ukwaziswa okwengeziwe, sicela uxoxe nodokotela wakho futhi ucabangele ukuvakashela i-website www.niaaa.nih.gov ku-National Institute of Alcohol Abuse and Alcoholism.
> Imithombo:
> Dueland AN. Izinwele nokuphuza utshwala. Inhloko: I-Journal of Head and Face Pain . 2015; 55 (7): 1045-1049.
> Penning R, u-Nuland van, uFliervoet L, u-Olivier B, uVerster J. Ukukhubazeka kokuphuza utshwala. Izibuyekezo zokusebenzisa izidakamizwa zamanje. 2010; 3 (2): 68-75.
> Tipple C, Benson SM, Scholey A. Ukubukeza izici zokuphila ezihambisana nokuphuza utshwala. Ukukhwabanisa izidakamizwa zikaCrr 2017; 9 (2): 93-8.
> I-Verster J, i-Penning R. Ukwelashwa nokuvinjelwa kwe-alcohol hangover. Izibuyekezo zokusebenzisa izidakamizwa zamanje. 2010; 3 (2): 103-9.
> Zlotnik Y, Plakht Y, Aven A, Engel Y, Bar N N, Ifergane G. Ukusetshenziswa kotshwala kotshwala kanye namaphethini okulimala phakathi kwabagulayo be-migraine. J Neurosci Rural Pract . 2014 Apr-Jun; 5 (2): 128-34.