Ubuhlungu obubuyela emuva ingenye yezingozi eziningi zezempilo zokubhema. Kodwa impela ukuvezwa kanjani kwe-nicotine kwonakalisa izakhiwo zomgogodla?
Ukuvinjelwa Kwezimpahla Zegazi
Enye indlela ukuthi ithinta imithwalo yegazi. Ukubhema kunganqanda futhi / noma kuholele ekujuleni kwemithambo ehlinzeka ama-vertebrae ngegazi.
NgokukaDkt. Jennifer Solomon, isazi sokusebenza esibhedlela esibhedlela Sokuhlinza Okukhethekile eNew York City, "Uma wehlisa igazi linciphisa oksijeni nezakhi ezitholakala kulezi zakhiwo eziphilayo.
Lokhu, futhi, kuholela ekujuleni nasekuhluphekeni. "
Ingozi Yokugwinya Kwemgogodla Yanda
"Ubuhlungu besikhathi esidlule nokuphuka komzimba okubangelwa yi- osteoporosis yizimpikiswano ezinkulu kubantu ababhema," kusho uDkt. Rick Delamarter, umqondisi wezobuchwepheshe, i-Spine Centre, kanye noSihlalo weSihlalo, i-Spine Services, uMnyango Wezokwelapha, eCedars-Sinai eLos Angeles. U-Delamarter wanezela ukuthi uma "unqabile" futhi ubuthakathaka (ngamanye amazwi, uma ungazivocavoca) ingozi yakho yezinsalela yanda ngisho nangaphezulu. A
Ukubhema kungaphazamisa umzimba we-bone metabolism. Ukubuyekezwa kuka-2003 ku- Journal of Internal Medicine yezifundo ezingu-50 ezibandakanya abantu abangu-512,399 bathola ukuthi abantu ababhema babesengozini enkulu yokupheka kwamathambo, kuhlanganise nokuhlukana komgogodla. Ukubuyekezwa okufanayo kutholile ukuthi ukuyeka ukubhema kubonakala sengathi kusiza ukunciphisa ingozi yokuhlukumeza jikelele.
I-smoke inhalation inganciphisa ikhono lamangqamuzana akho ukuba athathe izinto zokudla okunomsoco, ngokusho kukaDkt. Alexander Vaccaro ongudokotela ohlinzayo, emathambo wezinzwa kanye neurosurgery ku-Thomas Jefferson University Hospital ePhiladelphia.
Imiphumela Yokuhlinzwa Ye-Spinal Fusion
Futhi ukuphulukiswa ngemuva kokuhlinza umfutho we-spinal fusion kuyoba nzima nakakhulu uma ubhema, njengoba kuphakamisa ingozi yakho ye-pseudoarthrosis (engeyona inyunyana ye-fusion). Lokhu kungase kusho ukuthi uzodinga ukuhlinzwa kwesibili. Kungase futhi kwandise amazinga akho obuhlungu obungapheli ngosuku nosuku.
UDkt. Solomon uthi: "Ngokuvamile ukubhema kuvimbela ikhono lomzimba lokuphulukisa ekulimazeni noma ekuhlinzekeni.
"Kulabo ababhemayo bamanje nabangaphambili abadokotela babo abaphulukisa kabi ngemuva kokuhlinzwa kwangemuva, lokhu kungasho izinga elibuhlungu lokuphila."
Ukucindezela kuma-Discvertebral Discs
Uma unomkhuhlane ongapheli, cishe uzobeka ukucindezelwa okuphindaphindiwe kuma-disverbal discs wakho, okungaholela ekutheni ukhiphe isifo noma isifo se-disenerative.
Ubunzima bokubuyela emuva
Ngaphandle kwezinkinga ezingase zivele ngenhla, uma uphethile, amathuba okuba ubuhlungu bakho buvezwe kakhulu kunokuba obunjalo obungabhemi obuhlungu emuva, ngokusho kukaDkt. Solomon.
Ubungacabanga, ngokusekelwe ku-analgesic (ukunciphisa ubuhlungu) izimfanelo ze-nicotine, ukuthi ababhemayo babeyoba nobuhlungu obukhulu emuva kokungabhemi. Akunjalo, uSolomoni uthi. Okubonakala kubonakala ukuthi ukubekezelelana ubuhlungu obumlutha obumluthayo kunciphisa lapho esenqatshelwe i-nicotine, usho kanje. Ukwehla kwe-Nicotine kungase kuphuthumise nokuqala kokuzwa ubuhlungu.
"Ngenxa yalokhu, abanye bakholelwa ukuthi ukukhishwa kwe-nicotine kungakhuphula umbono wokubhema ngisho nokuqina kobuhlungu obungapheliyo," kusho uDkt. Solomon, ekupheliseni ukuthi ucwaningo olwengeziwe luzodingeka lwenzeke ngaphambi kokuba ubuhlobo phakathi kokubona ubuhlungu nokubhema kuqondwe.
Imithombo:
URick B. Delamarter, MD. Umqondisi wezokwelapha, i-Spine Centre noVice-Chairman for Services Spine, uMnyango Wezokwelapha, iCedars-Sinai Medical Center, eLos Angeles. Ifoni Ingxoxo. Jan 2012.
Shiri et al. Inhlangano ephakathi kokubhema kanye nobuhlungu obuphansi emuva: ukuhlaziywa kwe-meta. AmJ Med. 2010 Jan; 123 (1): 87.e7-35.
I-imeyili Ingxoxo. USolomon, uJennifer MD. Isibhedlela Sokuhlinzwa Okukhethekile. I-New York. Jan 2012.
I-imeyili Ingxoxo. Ama-Truumees, E. MD. I-Seton Spine ne-Scoliosis Center. Austin, TX. Feb. 2012.
I-Vaccaro, A. I-Spine: Ulwazi Oluyisisekelo kuma-Orthopedics. Elsevier Mosby.205. Philadelphia.
I-Vestergaard P, uMosekilde L. Ingozi yokuhlukunyezwa ehlobene nokubhema: ukuhlaziywa kwemeta. J Intern Med. 2003 Dec; 254 (6): 572-83.