Ingabe ukugoba kunesifo sengqondo? Thola futhi uthole izinzuzo zokukhwabanisa
Phakathi kokukhipha futhi ukuphefumula, ngokuvamile uzoba nesimiso esifushane emjikelezweni wokuphefumula okungavamile ukwenzeka ngaphandle uma ugwaya. Ukugubha kungukuphefumula okungazibandakanyi, ngokuvamile ngokuvulwa komlomo wakho, kulandelwa ukuhamba kancane ngokuvala umlomo wakho. Ngokuvame ukubhekwa njengesifo esithathelwanayo-mhlawumbe uzonyuka lapho ubona omunye umuntu ekhwela, bheka izithombe zomuntu owehlayo, noma uma ucabanga nokugaya.
Kungani lokho kwenzeka?
Isizathu Sokuba Siyeke
Ukumangalelwa kukholelwa ukuthi kuhlobene nokuzizwa unesithukuthezi noma ulele. Noma kunjalo, lokhu kungaphezulu kokulula.
Ekhulwini lesine le-4, uHippocrates waqala ukuchaza ukuthi i-wawn iyindlela yokukhipha "umoya omubi," ithuthukise umoya-mpilo ukugeleza ebuchosheni, futhi ubheke i-fever yokuqala. Kusukela ngalezo zinsuku sesifunde okuningi kepha kusekhona okuningi kangangokuba asiqondi. Kunezimbangela eziningana eziyaziwayo ze-wawning nakuba:
- Ukulala noma ukulala: Ukugaya ngokuvamile kuvela lapho ulele. Kuneminye imibono evezayo empeleni ishukumisa futhi isilinganiso esingaphansi sokulala, kodwa kukhona ubufakazi obuncane bokusekela lokhu. Ukumangazwa cishe kwenzeka ngokumane nje ngenxa yokulala.
- Ukunciphisa ukuvusa: Uyanqamuka uma usendaweni encane engashukumisayo (okusho ukuthi unesizungu).
- Ukwabiwa okuthekisanayo: Lokhu kuhoxiswa ngokufakaza enye insizwa. Ukucabanga nge-wawn kuyaziwa ukuthi kubangela eyodwa.
- Izimbangela zamakhemikhali: I-Androgens (njengo testosterone), i-oxytocin, neminye imithi efana ne-Prozac nezinye izidakamizwa ezidinga ukucindezeleka zingandisa imvamisa yakho yokweqa.
Kukhona imibono engenawo ubufakazi obuningi bokusekela:
- Indlela yokuvikela indlebe: Yize kuyiqiniso ukuthi ukugaya kungalinganisa ukucindezela phakathi kwezindlebe zakho zangaphakathi kanye nengcindezi yangaphandle ngokuvula i-tube yakho ye-Eustachian, akubonakali ukuthi i-adaption yokuziphendukela kwemvelo ukuvikela indlebe yakho. Ezinye izindlela zingalinganisa nokucindezela ezindlebeni zakho zangaphakathi, njengokungafuneki nokuphuza.
- Isimiso sokushisa komqondo: Kuye kwaphawula ukuthi iphakethe elishisayo nelibandayo ebunzini lakho lingashintsha amathuba akho okugaya. Kodwa-ke, kungenzeka ukuthi iphakethe elishisayo lenza ukuthi i-yawning igwetshwe ngokunciphisa isimo sakho sokuvusa, kanti iphakethe elibandayo likhuphuka futhi liyanciphisa inani lama-wawns. Isigqi sakho sangaphakathi singase sibe neqhaza kulokhu.
- Ukusabela ekunciphiseni i-oksijeni nokwanda kwe-carbon dioxide: Nakuba lokhu kwakuyikholo evamile okwesikhashana, abukho ubufakazi bokuthi lokhu kuyiqiniso ngempela.
Qaphela ukuthi awukwazi ukumane ugijimise umyalo-isenzo singumqondo ongaqondakali. Ukuziphendulela nge isikhathi eside se-reflex kunzima ukukhiqiza, ngokungafani nempendulo yegolo eyenziwa ngesikhathi sokuhlolwa okungokomzimba, okuyi-reflex okusheshayo.
Izinhlobo zama-Yawns
Uqaphele ukuthi kunezinhlobo ezihlukene zokwehla?
- I-yawn yawn: Ngokuvala izindebe zakho ngesikhathi se-exhaust of the wawn, ungakwazi empeleni ukweqa ngekhala lakho.
- I-ywn evulekile amehlo : Amehlo akho ngokuvamile azovala noma agxume phakathi kwe-wawn. Ngokususa / ukuphoqa amehlo akho endaweni evulekile, ungakwazi ngempela ukuvimba noma ukugada umshini. Ungase uvimbele abanye kusuka efomini ye-yawning, kanjalo njengoba amehlo agwetshiwe angabangela ukugxuma ngoba leso sici sibhekene nokugaya.
- Amazinyo amisiwe: Uma uzizwa ukuthi i-wawn iqale, cindezela amazinyo akho njengoba uvula. Lokhu kuvame ukuchazwa njengendwangu engathandeki.
Izinzuzo Zokutshala
Ukugqwayiza kubonakala kuzuzisa umzimba ngezindlela eziningi:
- Ukucindezelwa okulinganayo : Ukugaya ukulinganisa ukucindezela ezindlebeni zakho zangaphakathi ngokuvula ithebhu yakho ye-Eustachian.
- Izinkomba zomphakathi: I-wawn inganikeza inkomba mayelana nokuthi uzizwa kanjani. Ungase ucabange nalokhu ukungalungile kanye.
- Umphumela wokugqugquzela : Ukucabangela kucatshangwa ukuthi kushukumise ukuvusa futhi ukwandise ukuqapha uma ulele. Lokhu kungumphumela wokugqugquzela ukukhishwa kwama-receptors entanyeni yakho ebizwa ngokuthi imizimba ye-carotid.
Nazi ezinye izinzuzo zokukhwabanisa okungenzeka noma okungenakwenzeka; akuzange kube khona ukucwaninga kule ndawo yokwazisa:
- Ukwehliswa kusiza ukuvimbela amaphaphu akho ukuthi angawa.
- Ukujula kusiza ukuvuselela ama-surfactant emaphashini, okusiza ngokuphefumula.
- Ukwehliswa kusiza ukususa ama-debris kusuka kumathoni akho we-palatine.
Ingabe Ukugcoba Kunomthelela?
Uke wambona noma ubani ekhanda futhi ngokushesha uzibamba wenza okufanayo? Ukumangazwa ngempela kuyasakaza. Kunezinyathelo ezintathu zokuba ne-yawn esithathelwanayo:
- Ukubona othile we-yawn.
- Ukubona isithombe se-wawn.
- Ukuzwa i-yawn.
Kukholelwa ukuthi i-yawn esithathelwanayo inesimo senhlalo futhi ivelele kakhulu kumaqembu afanayo. Isibonelo, kungenzeka ukuthi unganconywa uma ubona inja yakho iwawn kunalokho uma ubona umuntu e-yarn emsebenzini noma kwenye indawo yezenhlalakahle. Kukholelwa ukuthi abantwana abangaphansi kweminyaka emihlanu abatholanga ama-yawns abathintekayo ngenxa yokuntuleka kwamakhono omphakathi ngesikhathi esencane.
Imithelela Yomphakathi Yokutshala
Abanye ososayensi basekela umqondo wokuthi ukuzulazula kuveza ukuqonda (ukuqonda imizwa) umsebenzi. Bavivinya le ngqondo ngokukhomba abantu abanokuthambekela okunciphisa ukunyuka, njengalabo abane-autism kanye ne-schizophrenia. Kuye kwaphawula ukuthi uma umuntu onesi-schizophrenia esesimweni esihle sengqondo, athambekele ekugxileni ngaphezulu.
Enye inkolelo yukuthi ukugoba kuvela ekukhulumisaneni kwezenhlalakahle, okungezona ngamazwi womqondo wakho. Ngokuvamile, ukugaya kuhlotshaniswa nokukhathala nokulala, ngakho-ke kubhekwa ukungabi nhlonipho ezindaweni zomphakathi. Kungabonisa futhi ukucindezeleka kokulamba nokuncipha. Qaphela ngesikhathi esilandelayo lapho u-wawn-ingabe yiyodwa yalezi zici ezitholayo?
> Imithombo:
> Guggisberg, AG, Mathis, J, Schnider, A & Hess, CW. (2010). Kungani sifaka? I-Neuroscience & Izibuyekezo Zokuziphatha. 34 (8): 1267-1276.
> Gupta S & Mittal, S. (2013). Ukumangalisa nokubaluleka kokusebenza komzimba. I-Int J Appl Basic Med Res. 3 (1): 11-15. i-doi: 10.4103 / 2229-516X.112230
> Massen, JJM & Gallup, AC. (2017). Kungani i-wawning esithathelwanayo engenzi (okwamanje) ingalingani nozwela. I-Neuroscience & Izibuyekezo Zokuziphatha. 80: 573-585
> Nikeza, RR. (2013). Ukuzikhandla Okuzifunayo: Ukugaya, Ukuhleka, UkuHlola, nokuPhezulu. I-Belknap Press: Imprint ye-Harvard University Press; Umagazini wokuphrinta