Ukugwaza Okuhlangene Ngendawo Eyodwa Kudinga Ukuhlolisiswa Okuphelele
Uma ubuhlungu bokugwaza kuyisibonakaliso esiyinhloko sekhanda lakho, ungase ube nalokho okuvame ukubhekwa ngokuthi "i-head pick pick," futhi kungaba njengengxoxo njengoba igama elichazayo le-eerily libonisa.
Izimpawu ze-Ice Pick Headaches
Uma uke wabhekana nekhanda lekhanda elikhethiwe, kungenzeka ukuthi ube nomuzwa wokuthi ubuhlungu obunzima obuvuthayo, ngokuvamile buzungeze iso lakho noma indawo yethempeli. Ukugwaza noma i-jabs ayibonisi iphethini, kepha kunalokho kuza ngokungahambisani, kanye ngezikhathi eziningi ngosuku.
Ubuhlungu buhlala isikhathi esifushane kakhulu, ngokuvamile kumasekhondi amathathu noma ngaphansi.
Ezingamaphesenti angaba ngu-30 abantu, ubuhlungu bubonakala endaweni eyodwa, kanti kwezinye, zihambahamba. Uma izinwele zekhanda zihlaselwa endaweni eyodwa, isazi sekhanda kuqala kumele sikhiphe inkinga ye-cranial noma inkinga yesakhiwo sobuchopho. Uma isifo sezinzwa noma ubuchopho siphelelwe ngaphandle, lezi zinhloko zekhanda zikhishwa njengezinhloko zezinhlungu eziyinhloko.
I-Ice Pick Headaches ixhunywe ne-Migraines ne-Cluster Headaches
Kuyathakazelisa ukuphawula ukuthi abanye abantu abanekhanda lokukhanda i-ice babika ukuthi ikhanda labo liqala noma libi kakhulu ngokuvezwa ekukhanyeni okukhulu, ukucindezeleka noma ukunyakaza phakathi kwe-migraine. Lokhu kusho ukuthi ungabhekana kokubili i-migraine kanye nekhanda elikhanda ikhanda ngesikhathi esisodwa (i-double whammy, okushoyo).
Ngaphezu kwalokho, uma unomlando we- migraines , cishe uthola izinhlanzi zekhanda elikhethiwe. Uma kwenzeka ngesikhathi esifanayo, iningi labantu lizwa ubuhlungu bokugwaza ohlangothini olufanayo lwekhanda.
Izinhlanzi zokukhanda i-ice nazo zixhunyaniswa nezinsizwa ze- cluster -uhlobo lwentlungu olubangela ukubhoboza okukhulu, ukukhubaza noma ukuvutha okuvuthayo eduze kweso lomuntu noma eduze nethempeli labo.
Ngaphandle kokuhlangana nezinye izinhlobo zezinsizwa, kancane kuyaziwa ngokuthi imbangela yekhanda lokukhanda ikhanda. Olunye ucwaningo lubonisa ubudlelwane obunzima bokuzilimaza, izilonda ezinobunzima, i-herpes, isifo semithwalo yegazi ebuchosheni, noma ukuzwela izinzwa.
Nokho, ngalesi sikhathi, akukho datha yesayensi ephelele kuleli phuzu.
Ukwelashwa kwe-Ice Pick Headaches
Odokotela bendabuko banikeza i-Indocin (i-indomethacin), imishanguzo yokulwa ne-nonsteroidal anti-inflammatory (NSAID), efana ne-ibuprofen, ngenxa yekhanda lokukhanda i-ice. Lokho kusho ukuthi i-Indocin ixhunyaniswe neminye imiphumela emibi njengegazi nesisu nangenkinga yezinso. Khumbula ukuthi uhlale ukhuluma nodokotela wakho kuqala ngaphambi kokuthatha noma yimiphi imithi, kuhlanganise nanoma yikuphi izidakamizwa ngaphezulu.
Abacwaningi baye bafuna izindlela ezingenayo i-indomethacin ngaphandle kwempumelelo enkulu. I-COX-2 inhibitors (njenge-Celebrex) ingaba nenzuzo, kodwa nayo ithwala imiphumela emibi njenge-indomethacin, nakuba ikholelwa ukuthi iyisisindo futhi iphephile esiswini.
I-Melatonin , i-neurohormone efanayo eyayisetshenziswa ekusizeni ukushona kwe-jet komhlaba, isetshenziselwe ukuphatha izinhlanzi ze-ice pick. Itholakale ngaphandle kwemithi kadokotela, i-melatonin isengabangela imiphumela embi njengokhathala, isizungu, nokushintsha kwemizwelo, ngakho udokotela kufanele abonisane ngaphambi kokuqala umgomo we-melatonin. Futhi, i-melatonin ayikhuthazwa ngabesifazane abakhulelwe noma abahlengikazi.
Izifo Zasekhaya Zokuphatha I-Ice Khetha Izinsizi
Njengoba izinhlanzi ze-ice pick zivame ukuhambisana nezinye izinhlobo zekhanda, amakhambi asekhaya angasiza ekunciphiseni ubuhlungu.
Amasu asemakhaya asekelwe ekhaya afaka:
- Ukunciphisa izinga lakho lokucindezeleka
- Ukulala ngokwanele nokugcina indlela yokulala ejwayelekile (isibonelo, ukulala ngesikhathi esisodwa njalo ebusuku)
- Ukusebenzisa njalo
- Ukuthatha isikhathi usuku ngalunye ukuze uhlanganyele emsebenzini othakazelisayo, ophumuzayo
Okunye okucatshangelwayo ukugcina ikhanda elichazayo ledayari, elinganikeza udokotela wakho i-akhawunti enembile yobuhlungu bekhanda lakho. Idayari ingasiza futhi abantu abanekhanda lokugwaza ukuthi baqaphele ukuthi yiziphi izinto ezingase zibe nomthelela emakhanda abo, futhi yimiphi imithi ebonakala ibanciphisa.
Izwi elivela
Izinhlanzi ze-ice pick azivamile, kodwa uma uhlushwa yizo, zibuhlungu futhi zingaba umthwalo.
Lokho kusho ukuthi izindaba ezinhle zikhona zokwelapha ezitholakalayo. Futhi, kubantu abaningi, izinhlanzi zekhanda ezikhethiweyo zeqhwa zihlala zifushane futhi aziphiki ukuthi ukwelashwa kungase kungabi nakudingeka.
Noma kunjalo, qiniseka ukuthi ubona ochwepheshe bekhanda ukuxilongwa kahle kwekhanda lakho. Kunezinye izimo zezempilo ezingase zilingise ikhanda lakho lokukhanda ikhanda, futhi lezo zidinga ukukhishwa kuqala.
Imithombo:
Ikomidi Lokuhlukanisa Amakhanda Ye-International Headache Society. (2013). "I-International Classification of Headache Disorders: I-3rd Edition (i-beta version)". I-Cephalalgia, 33 (9): 629-808.
Ferrante E, Rossi P, Tassorelli C, Lisotto C, Nappi G. Gxila ekwelashweni kwekhanda eliyinhloko lokugwaza. I-J Headache Pain . 2010; 11 (2): 157-60.