Ukuqonda okwenzeka emzimbeni wakho ngesikhathi sokuhlaselwa yisifo se-asthma kungakusiza ukuthi uqonde ukuthi kungani udokotela wakho enikezela ukwelashwa okuthile noma ekucela ukuba ugweme izinto ezithile .
Ukuhlasela kwe-asthma kuvamile futhi kunomthelela omkhulu emphakathini:
- I-asthma iholela ekuvakaseni kwamakamelo okuphuthumayo okungaba ngu-2 million unyaka ngamunye.
- Ukuphulukisa izimpawu ze-asthma kubangelwa ukuvakashelwa kwezidakamizwa ezingu-14 nezidakamizwa ezingu-439,000.
- Ukuhlala esibhedlela se-asthma kubandakanya isilinganiso esingaphezu kwezinsuku ezingu-3.5 futhi kuyisizathu sesithathu esibangela ukwelashwa kwabantwana.
- Abantu base-Afrika baseMelika banamathuba amathathu okubanjelwa esibhedlela uma kuqhathaniswa neziguli zezinye izinhlanga.
Ukuhlasela kwe-asthma kunoma yikuphi ushintsho olunzima ezimpawu zakho ze- asthma eziphazamisa isimiso sakho esivamile futhi sidinga imithi eyengeziwe noma enye ukungenelela ukuze uthuthukise ukuze uphefumule ngokujwayelekile futhi. Uma i-asthma yakho ibuhlungu, izinguquko ezintathu eziyinhloko zenzeka emaphashini akho enza izinyathelo zakho ezincane zincane:
- I-Mucus ekhulayo : Njengoba izimoto zakho zomoya zicasuka futhi zivutha, amangqamuzana akhiqiza ama-mucus amaningi. Ubuthi obukhulu bungase buhlanganise imimoya yomoya wamaphaphu.
- Ukuvuvukala nokuvuvukala: Njengoba nje isifuba sakho sivutha ukucasuka okubangelwa isinqe esontekile, umoya ohamba emaphaphu akho uvame ukuphendula noma yini ebangela ukuhlasela kwakho nge-asthma.
- Imisipha Ukuqinisa: Njengoba imisipha ebushelelezi eqinisa emoyeni yakho ekuphenduleni ukuhlasela kwakho kwe-asthma, umoya ohamba emoyeni uba mncane.
Ukunciphisa imimoya yomoya kungase kwenzeke futhi kulethe izimpawu ngokushesha, noma kungase kwenzeke isikhathi eside. Izimpawu zokuhlaselwa ngokwazo zingahle zibheke emnene kakhulu kuze kube nzima kakhulu.
Lezi zimpawu zihlanganisa:
Ukuhlasela kwe-asthma kungenzeka uma unesifo sokushisa okufana nomkhuhlane ovamile noma olunye uhlobo lwe-virus noma ibhaktheriya ukutheleleka kokuphefumula.
Ngokufanayo, izimpawu zakho zingase zimbi nakakhulu uma uphefumulela kokuthile okucasula amaphaphu akho, njengokubhema ugwayi, uthuli noma ezinye izimbangela ezingenzeka.
Kubalulekile ukwazi ukubhekana nokuhlasela kwesifo se-asthma uma kwenzeka. Lokhu kubaluleke kakhulu njengoba ku-1 ku-3 kuphela abantu abafa ngesifo se-asthma esibhedlela. Lokhu kubonisa ukuthi udinga ukuba phezulu kwezimpawu zakho ze-asthma futhi wazi ukuthi kufanele ukwenze uma kwenzeka futhi uma udinga ukufuna ukwelashwa okuphuthumayo. Lonke lolu lwazi kufanele lube yingxenye yesulo lesenzo se-asthma ukuthi ubuyekeze ngezikhathi ezithile nodokotela wakho we-asthma. Uma ungenalo uhlelo oludingayo ukuthi ubuze udokotela wakho. Uma unomunye kepha ungaqondi ukuthi ungayisebenzisa kanjani, udinga ukwenza i-aphoyintimenti ukuyibukeza nodokotela wakho. Ukungakwazi ukusebenzisa uhlelo lwakho akufani neze nokuba neyodwa.
> Imithombo:
> I-American Lung Association. Kuyini i-asthma?
> I-Asthma andergyergy Foundation yaseMelika. Izimpawu Nezibalo Ze-asthma
> Isifo somoya. In Medicine Medicine: Izidingo ZePulmonary And Medicinal Care Medicine . Abahleli: URonald B. George, uRichard W. Light, uRichard A. Matthay, uMichael A. Matthay. May 2005, edition 5.
> Inhliziyo kaZwelonke, iLung, ne-Blood Institute. Umbiko wePhaneli Wabachwepheshe 3 (EPR3): Izinkombandlela Zokuthola Ukuhlolwa Nokuphathwa Kwe-Asthma