Abantu abane-COPD banomthamo wokunciphisa umzimba
Ukubekezelelana ngokuzivocavoca kubhekisela ekusebenziseni komuntu ngamunye njengoba kulinganiswa amandla abo okukhuthazelela ukuvivinya umzimba kanye / noma umsebenzi ophezulu owenziwe ngesikhathi sokusebenza. Ukubekezelelana kokuzivocavoca kungalinganiswa ngokunembile ngesikhathi sokuvivinywa kokuvivinya umzimba.
Abantu abanesifo esingenasifo se-pulmonary chronic obstructive, noma i- COPD , banomthamo onciphile wokuzivocavoca / umsebenzi ngenxa ye- dyspnea nokukhathala , okubangelwa ukungena okwanele kwe-oksijini emzimbeni.
Ngokuhamba kwesikhathi, ngisho nemisebenzi encane, njengokugqoka, ingabangela ubunzima.
Ngenhlanhla, ucwaningo lubonisa ukuthi ukuvivinya umzimba njalo kunganciphisa izimpawu ze-COPD, ukuthuthukisa amandla, ukwandisa ukukhuthazela nokusiza uzizwe ungcono.
Nakhu okudingeka ukwazi mayelana nokuqala uhlelo lokuzivocavoca nge-COPD.
Ngaphambi kokuqala ukuzivocavoca
Uma une-COPD, vakashela udokotela wakho ngaphambi kokuqala noma yiluphi uhlelo lokuzivocavoca. Udokotela wakho cishe uzokwenza ukuhlolwa kokubekezelela ukuvivinya umzimba. Okubizwa nangokuthi ukuhlolwa kokucindezeleka, ukuhlolwa kokubekezelelana kokuzivocavoca, noma i-ETT kuhilela ukuhamba ngesitebhisi sokuhamba ngezinyawo emazingeni ahlukahlukene okubunzima ngenkathi ixhunywe ku-electrocardiogram noma i-ECG.
Ngesikhathi sokuhlolwa, udokotela wakho uzoqapha ukucindezeleka kwegazi, izinga lokushaya kwenhliziyo, kanye ne-EKG ngaphambi, ngesikhathi nangemva kokusebenza usebenzisa ama-electrodes afakwe esifubeni sakho. Uhlolo luqala nawe ulele phansi, bese uphinde umile. Okulandelayo, uzocelwa ukuba uhambe ku-treadmill ngesivinini esivamile.
Ngemuva kokuthi imiphumela yokuhlolwa ihunyushwe, udokotela wakho uzokunikeza imihlahlandlela yokuqala uhlelo lokuzivocavoca. Qinisekisa ukuthi ubuza imibuzo eminingi ukuze ucacise ukuthi kufanele usebenzise isikhathi esingakanani futhi uhlale ungakanani, izinhlobo zokuzivocavoca okufanele ukwenze futhi ungenzi, futhi uma kuzodingeka wenze noma yiziphi izinguquko kwimithi yakho noma isikhathi sakho.
Ukusebenzisa Nge-COPD
Udokotela wakho kufanele akusize ukuba uhlakulele uhlelo lokuzivocavoca oluhlanganisa ukwelula, ukuqeqesha amandla, nokuvivinya umzimba.
Ukuzivivinya umzimba kuhlanganisa ukunweba kancane kwemisipha, okuyinto, uma isenziwa njalo, yandisa ukuhamba kwakho nokuguquguquka. Lokhu kufanele kwenziwe ngaphambi kokuzivocavoca ukulungisa imisipha yomsebenzi nokuvimbela ukulimala futhi emva kokuzivocavoca ukupholisa phansi nokuvimbela ukucindezeleka kwemisipha.
Ukuqeqeshwa kwamandla kuhilela ukuphindaphindiwe kwemisipha noma ukuqinisa kuze kube yilapho isidumbu siphelile. Ezigulini ezine-COPD, ukuqeqeshwa komzimba okuphezulu okusiza kakhulu abantu ukuthi bakhulise amandla emisipha yokuphefumula.
Ukuzivocavoca komzimba noma i-aerobic, njengokuhamba, ukugijima, ukuhamba ngebhayisikili, ukugoqa, ukudansa kanye nokusetshenziswa kwamanzi aerobics, sebenzisa amaqembu amakhulu ama-muscle ukuqinisa inhliziyo namapayipi nokuthuthukisa ikhono lomzimba lokusebenzisa i-oxygen. Nakuba lokhu kungase kube nzima ekuqaleni kubantu abano-COPD, ucwaningo lubonisa ukuthi ukuvivinya umzimba njalo kungathuthukisa ukuphefumula kwakho, futhi kunciphisa inhliziyo yakho ukulinganisa nokucindezelwa kwegazi.
Qinisekisa ukuthi ulandela imiyalelo yokusebenzisa udokotela wakho ngokuqondile futhi uxhumane nehhovisi uma unemibuzo, ukukhathazeka noma ubuhlungu ngesikhathi sokuvivinya umzimba.
> Umthombo:
> COPD Ukuzivocavoca Nomsebenzi Wemihlahlandlela. Iwebhusayithi yeCleveland Clinic. http://my.clevelandclinic.org/health/diseases_conditions/hic_
> Ukuqonda_COPD / hic_Coping_with_COPD / hic_COPD_Exercise_and_Activity_Guidelines. Kubuyekezwe ngo-Juni 8, 2015.