Umzwelo wokuthuthwa okungaphelele-kwamanye amagama, ukuzwa sengathi ukuhamba kwakho kwezinsikazi akuphelelanga-kungakhulumi kahle. Ngaphandle kokungahambi kahle ngokomzimba, ukunyakaza okungaqediwe kwamathumbu kungaholela ekuzizwa ukhathazekile kakhulu ngokuthi kwenzekani noma uma uzodinga ukubuyela endlini yokugezela.
"Umzwelo wokuphunyuka okungaphelele" uphawu oluphawulekayo lwe-syndrome ekhubaza , (IBS), kodwa akudingeki ube ne-IBS ukuze uthole lesi sibonakaliso esingathandeki.
Kodwa ngokucabangela ukuthi i-IBS evamile kangakanani, kuyaphawuleka ukuthi isibonakaliso esincane sokuthi ukuphunyuka okungaphelele kuvela kubacwaningi. Ngakho-ke, akuyona into eyaziwa ngokuthi yini umuntu angayenza ukuze anciphise lokhu kungakhululeki.
Lesi sihloko sinikezwa njengendlela yokuzama ukugcwalisa igebe lwazi, ngethemba lokuthi lizoholela eminye imikhakha yokuzinakekela ongayenza ngomzamo wokunciphisa izimpawu zakho.
Yini Ukuphulukiswa Okungaqediwe?
Ukususwa okungaqediwe kuyisimo sokuzicabangela sokuthi ukunyakaza kwamathumba akuzange kube okuphelele njengoba kufanele kube. Uma umuntu eqeqeshwe, ukuhamba kwamancane, izigqoko ezinzima kungase kungashiyi umuntu ngomqondo wokuthi ukukhipha okuphelele kwenzekile. Ngakolunye uhlangothi lwe-spectrum, abantu abahlushwa isifo sohudo esingapheli bangase bazizwe befuna izikhalazo eziqhubekayo ukuze bahlukumeze ngisho nangemva kokunyakaza kwezinyosi eziphindaphindiwe.
Okwenza ukuphunyuka okungaqediki kufezeke
Futhi, akukwazi kakhulu ngezizathu zalesi senzakalo.
Izinqubo ezimbili zomzimba eziye zabonwa njengezimbangela ezinkulu zezimpawu ze-IBS zingase zidlale indima lapha. I- hypersensitivity yokuqala, i- visceral , ibhekisela ekuzweleni ubuhlungu obukhulu ngaphakathi kwezitho zangaphakathi-kulesi simo, emathunjini amakhulu, i-rectum, ne-anus.
Okwesibili yi- motility ukungasebenzi , iqiniso lokuthi imisipha yegciwane lokugaya ayibonakali isebenza ngendlela ephathekayo, ngaleyo ndlela iphazamise ikhono lokudlula isitopu esinobuhle, esakhelwe kahle futhi uzizwe sengathi unelungelo eliphelele ukuhamba kwesisu.
Indlela Ukunyakaza Kwezinto Ezibonakalayo Okuthathwa Ngokwemvelo
Ukuze uqale ngqo ukuxazulula inkinga yokuthutha okuphelele, kubalulekile ukwazi ukuthi "ukuphuma okuphelele" kuyadingeka kanjani. Isitoreji senza indlela yayo yonke ubude bomathumbu amakhulu. Kule nqubo, amanzi atholakale esitokisini, ukuze ukuvumelana kwe-stool kuqiniswe njengoba kwenza indlela yokuhamba ngayo.
Yize kukhona ukuhlukahluka okukhulu, ngokuvamile le ndaba yesikhumba iya emgqonyeni we-sigmoid kanye ne-rectum kanye noma kabili ngosuku. Lapha, lenziwa libe yimoya enjenge-sausage ekulungiseleleni ukudluliswa kahle ngokusebenzisa i-anus.
Okufanele Ukwenze Uma Unomthelela Ongaqediwe We-Bowel Ngenxa Yokuqokwa
Kubantu abanokuqothulwa, ukuzwa kokuphuma okuphelele akuhlobene ngokuqondile nama physiology langempela. Ngenxa yobunzima bokudlulisa isithunzi, kungenzeka ukuthi awukhiphi ngokuphelele isicathulo se-stool, ngaleyo ndlela ikushiya imizwa yokunganeliseki nokunganaki. Ngakho-ke, indlela eyinhloko yokuxazulula inkinga ukuzama izinketho zokwelapha ekuqedeni ukuqothulwa okuyisisekelo . Ukwandisa i-fibre, noma ngokudla, noma nge-supplement fiber, kuyindlela enhle yokuqala.
Elinye isu elihle lokuzinakekela lokuqinisekisa ukuthi unemikhuba emihle yesisu . Zama ukuhlela uhambo endlini yangasese ngesikhathi esifanayo usuku ngalunye. Kubantu abaningi, ama-biorhythms anjalo anxusa ukuba isilonda sokuthumba sinamandla kakhulu ekuseni. Vumela umzimba wakho isikhathi sokungabi nalutho njengesibalo esikhulu ngangokunokwenzeka, ucabange lolo hlobo lwama-rectum njengoba uhlola "ukuphelela" kokuhamba.
Uma ukholelwa ukuthi ukuhlukunyezwa kwe-dyssynergic kunomthelela ekubuneni ukudlulisa isiphequluli esiphelele, ungase ufune ukubheka i- biofeedback noma ukwelashwa ngokomzimba njengendlela yokunciphisa izimpawu zakho.
Okufanele Ukwenze Uma Inkinga Ivela Ngesifo Sohudo
Ukuzwa kokuphuma okungaphelele kubantu abahlangabezana nesifo sohudo esingapheli kuyinkimbinkimbi kakhulu.
Nakuba eyaziwa ngegama lokugqoka i- tenesmus , kunesidingo esikhulu sokucwaninga mayelana nokuthi yini eyenza lokhu kwenzeka uma kwenzeka ngaphandle kwesizathu esingaphezu kwesimo somzimba. Ngenxa yokungabi nesifundo somtholampilo, izincomo ezilandelayo zinikezwa ngokusikisela kuphela kodwa azisekelwe kunoma yisiphi isayensi enzima.
Njengoba sinikezwa ingxoxo yethu yokuthi "ukuhamba kahle kwamathumbu" kuhilela ukukhipha uhlangothi lwe-stool indaba, khona-ke umuntu angabona ukuthi uma isifo sohudo sihlangene, asikho isidingo somzimba sokugcina izibilini zishukumisele ukuba "zizitholele" zona. Uma isitokisi sikhishwa ukuthi yilokhu kuluhlaza futhi kunamanzi, noma yisiphi isitatimende esiqinile okungenzeka ukuthi sasihlala emgqonyeni we-sigmoid ngokuqinisekileyo sidlulisiwe. Noma kunjalo, ezinye izishukela kanye nokuhamba komzimba kubonakala sengathi zigcina ukuzwa okuphuthumayo ukuzitholela kakhulu.
Ukuze uphendule lo mqondo wokuphuthuma, kusiza ukukhumbuza ukuthi akukho okunye okumele kudingeke ukuthi kuphume ngempela. Lolu hlobo lokucabanga luvame ukuhluke ngokuqondile kulokho abantu abaningi abakubakholelwa-ukuthi ukukhipha amathumbu ngokuphelele kuzovimbela izifo ezengeziwe zokuhuda. Eqinisweni, uma isitembu esiphuthumayo singabonakali futhi sinamanzi, kungcono ukucabanga ukuthi isitoreji esisele e-rectum, lapho amanzi angadonsela khona ukuze isitokisini sibe sisimemezelo sokunyakaza kwesisu. Khumbula ukuthi ayikho into efana nesilonda esingenalutho, njengoba isitulo esisha senziwa njalo. Ngokwesaba izidumbu zesifo sohudo esizayo, khumbula ukuthi kulula ukuba imisipha ye-anus iqukethe isitoreji esiqinile (okungukuthi, "sibheke ngaphandle" futhi somile ekoloni) kunesivungu esiphezulu ephakeme emathunjini amakhulu.
Ekuphenduleni kokuncenga ukuba uqhubeke ungenalutho, zama ukusetshenziswa kokulibaziseka. Hlala uthule endaweni eseduze nendawo yokugezela bese ubona ukuthi ungasebenzisa izivivinyo zokuphumula ukuze uqede umzimba wakho kuze kube yilapho umuzwa wokuphuthuma udlula ngaphandle kokwenza olunye uhambo olwandle. Ukwehlisa umzimba wakho kuzosiza ekunciphiseni ukukhathazeka okungase kubangele isimiso sezinzwa esiyinhloko sokuqhubeka sithumela impulses ukuze kuqhutshekwe okungadingekile (okungadingekile).
> Imithombo
> Shim SE, Jones M, Prott GM, Morris LI, Kellow JE, Malcolm A. "Ukubikezela komphumela wezokwelapha ze-biofeedback ezithombeni ezigulini ezinokuqokwa" I-Pharmacy and Pharmaceuticals Alimentary 2011 33: 1245-1251.
> Torpy JM, uLynm C, i-Glass RM. I-Irritable Bowel Syndrome. I-JAMA. 2006; 295 (8): 960.