I-COPD ingabangela ukungondleki, okubangela ukwehla kwempilo
Uma unesondlo, kusho ukuthi umzimba wakho awutholi ngokwanele izakhi ezidinga. Kunezimbangela eziningana ezingabangela ukungondleki, kuhlanganise nokudla okwanele noma okungalingani, izinkinga zokugaya ukudla noma ukungena, noma ezinye izimo zezokwelapha. Nokho, kungakhathaliseki imbangela, ukungondleki uma kungalashwa kungaholela ekuguleni okukhulu futhi ekugcineni kufeni.
Ukungondleki kanye ne-COPD
Ukungondleki kungaba yinkimbinkimbi yesifo esingenasifo se-pulmonary chronic obstructive. Kungani lokhu kwenzeka?
Esinye isizathu ukuthi abantu abane- dyspnea , noma ukuphefumula kanzima, banenkathazo enkulu yokuqedela ukudla. Uphawu oluphawulekayo lweCOPD kunzima ukuphefumula.
I-COPD nayo ingenza abantu bazizwe sengathi abanalo isifiso nhlobo. Lokhu kungabangela ukungondleki ngezindlela ezihlukahlukene, kubandakanya:
- Kubangelwa ukudla okungekho okwanele, futhi
- Ukulinganisa noma ukuqeda amavithamini owodwa noma ngaphezulu ekudleni
Kulabo abane-COPD, ukungondleki kuhlotshaniswa nobuthakathaka, ukulahlekelwa kwezwi lomzimba, nokulahlekelwa kwesisindo. Ubufakazi buxubene nokuthi ngabe buholela ekusebenzeni kwamapulangwe ompofu kanye nokukhushulwa okungaphezulu kwe-COPD.
Izimpawu
Izimpawu zokungondleki zingashintsha, kusukela kumnene kuze kube nzima kakhulu. Izimpawu ezijwayelekile zihlanganisa:
- Ukukhathala
- Isizungu
- Ukulahlekelwa kwesisindo
- Ukuntuleka okukhulu kwamandla
- Isivikelo somzimba sokuzivikela
Ucwaningo olulodwa lweziguli ze-COPD, abesifazane babe nesimiso esibi kakhulu kunomsoco kunabantu, futhi abantu abahlala bodwa babe nesimiso esibi kakhulu kunabo abahlala nabanye abantu.
Ukuvimbela
Abantu abane-COPD badinga ama-khalori angama-10 amaningi njengabantu abaphilile ukuphefumula, okusho ukuthi udinga ukuthatha ama-calorie engeziwe lapho ungazizwa uthanda ukudla, noma awukwazi ukuqeda ukudla kwakho.
Amakholori anganele aholela ekuntulekeni kwamandla, futhi ukungabi namandla kwenza kube nzima nakakhulu ukuphefumula noma ukuqedela noma yiluphi uhlobo lomsebenzi. Lokhu kudala umjikelezo ononya, lapho ukukhufumula kwakho okwenyuka kwezinkinga kwenza kube nzima ukudla, futhi ukungabi nokudla okunempilo kusho ukuthi impilo yakho yonke, futhi mhlawumbe ukuphefumula kwakho, kuyanda kakhulu.
Lo mjikelezo uzoqhubeka uvunguza phansi uma kungenjalo ngandlela-thile uphazamisekile.
Indlela engcono kakhulu yokwengeza ukhalori ngaphandle kokuba udle ukudla okunye ukudla ukudla okungaphezulu kwama-khalori .
Ukwelashwa Ngezithako
Ucwaningo oluthile lubonisa ukuthi izithako zokudla okunomsoco ezingakusiza zingasiza abantu abane-COPD ukuba bathole isisindo, ikakhulu uma labo bantu bebhekene nokungondleki. Kukhona futhi ubufakazi bokuthi izithako zokudla okunomsoco zingasiza ekuthuthukiseni amandla amaphaphu akho futhi uthuthukise ukuvivinya umzimba kwakho.
Noma kunjalo, izithako zokudla okunomsoco azibonakali ukusiza abantu abane-COPD abangenalo ukudla okungondlekile. Uma unenkinga yokugcina isisindo, ungase ufune ukukhuluma nodokotela wakho ukuthi ngabe ukufakelwa komsoco kungakusiza yini.
> Imithombo:
> Ferreira IM et al. Ukwengezwa Kwemithi Ye-Stable Chronic Obstructive Pulmonary Disease. I-Database Cochrane Yokubuyekeza Okuhlelekile. 2012 Dec 12; 12: CD000998.
> Hsieh MJ et al. Ukwengezwa Kwezondlo Kwabagulayo Ngezifo Eziphuthumayo Zokuvimbela Izifo. I-Journal ye-Formosan Medical Association. 2016 Jan 25. > pii >: S0929-6646 (15) 00346-0.
> Odencrants S et al. Isimo Somsoco, Ubulili nesimo somshado ezigulini ezinezifo ezingavamile zokuvimbela izifo. I-Journal of Nursing Clinic. 2013 Oct; 22 (19-20): 2822-9.