Ukwehluleka kwe-Lactose Kuyinto evamile kakhulu futhi ukwelashwa kuhlanganisa nokugwema imikhiqizo yobisi
Ukwehlukana kwe-Lactose kubangelwa ukuthi umzimba awukwazi ukugaya ubisi ushukela, noma i-lactose. Ukuze iphule i-lactose ibe yi-ushukela elula, noma i-monosaccharides, umzimba kufanele ukhiqize i-enzyme ebizwa ngokuthi "lactase," ekhishwa emathunjini amancane . Ngaphandle kwe-lactase, i-lactose evela kumikhiqizo yobisi ayikwazi ukugaya. Lokhu kubangela izimpawu zegesi, izikhukhula kanye nesifo sohudo abantu abaningi ababhekana nakho ngemuva kokudla noma ukuphuza imikhiqizo yobisi.
Ukungabekezelelani kwe-Lactose yisimo esivame ukukhula ngokuhamba kwesikhathi. Emva kokuba umuntu afike eminyakeni engaba ngu-2, umzimba uqala ukukhiqiza ubuncane be-enzyme lactase. Izizathu zalokhu aziqondi. Akuvamile ukuba usana luzelwe i-lactose engavumi, okungabangela ukuhlanza futhi "ukungaphumeleli." Izimpawu zokungabekezelelani kwe-lactose zingabonakala eminyakeni emva kokuzalwa komntwana.
Izindaba ezinhle ukuthi kukhona imikhiqizo eminingi emakethe namuhla engaphatha ukubekezelelana kwe-lactose noma ukuyivimbela ngokuphelele. Kuzo zonke izinhlobo zobisi, kukhona okunye okukhona okukhona, futhi abakhiqizi bathole abanolwazi kakhulu ekwenzeni ukudla okungewona uketshezi olunambitheka okunjengokuqala.
Ubani Othole Ukungaboni ngaso Lolunye Uhlangothi?
Ochwepheshe balinganisela ukuthi abantu abaningi baseMelika abangamakhulu ama-50 banomdlavuza we-lactose. Ukwehlukana kwe-Lactose kuthinta kakhulu abantu baseShayina, baseKorea, baseJapane, abaJuda nama-Afrika. Abantu basenyakatho yeYurophu nakwaseMpumalanga Ephakathi (amaBedouins, Saudis, Yemenis) abazuzi zinhlobo ezincane zokungabekezelelani kwe-lactose.
Izifunda zomhlaba zibonakala zidlala indima ekwenzeni ukungabekezelelani kwe-lactose. Izizukulwane zabantu ezivela enyakatho yeYurobhu, isibonelo, zithembele emikhiweni yobisi njengomthombo wokudla endaweni yabo yezinkulungwane ezimbalwa. Izizwe ezinamaphesenti aphakeme abantu abadala abanokubekezelelana kwe-lactose azixhomeke emikhiweni yobisi endaweni yezikhokho zabo.
Izimpawu
Izimpawu zokungabekezelelani kwe-lactose zingabandakanya igesi , isifo sohudo , ukubhubhisa , ama-cramps, i-nausea nokuphefumula okubi . Lezi zimpawu zingaqala noma yikuphi ukusuka kumaminithi angu-30 kuya ku-2 ngemva kokugaya i-lactose futhi zingadlulela kuze kube yizinsuku ezintathu. Ubukhulu bezimpawu buhlukahluka komunye nomuntu futhi buxhomeke emthamo we-lactose ongakwazi ukubekezelela.
Kuyini Ukunciphisa I-Lactose Kuhlobene Ne-IBD?
Abantu abaningi abanezifo zesifo sofuba (IBD) nabo banesifo sokungabekezelelani kwe-lactose. Izimpawu zegesi, ukubhula kanye nokuhuda okubangelwa yi-IBD zihlanganiswa yizimpawu ezifanayo ezibangelwa ukungabekezelelani kwe-lactose.
Ukuxilongwa
Kunezivivinyo ezintathu ezivame ukusetshenziselwa ukuxilongela ukubekezelelana kwe-lactose: ukuhlolwa kwe-lactose tolerance, ukuhlolwa kwe-hydrogen breath kanye nesimo se-stool acidity.
Ukuvivinywa kwe-lactose tolerance. Lolu hlelo lufanelekile kokubili abantwana abadala kanye nabantu abadala. Iziguli zizozila ukudla amahora ambalwa ngaphambi kokuqala kokuhlolwa. Igazi lidonsa ukukala izinga legazi lamanje lamanzi. Okulandelayo, isiguli siyophuza uketshezi oluqukethe amagremu angu-50 we-lactose. Emahoreni amabili alandelayo, amasampuli amaningi egazi athathwa ukuze alinganise amazinga egazi le-glucose. Uma i-lactose idilizwa emzimbeni yi-enzyme lactase, izinga le-glucose yegazi liyophakama.
Uma izinga le-glucose yegazi lingavuki, lokho kusho ukuthi i-lactose ayiphuli ishukela elula futhi isiguli sinokubekezelelana kwe-lactose.
Ukuhlolwa kokuphefumula kwe-hydrogen. Lokhu kuhlolwa kufana kakhulu nokuhlolwa kokungabekezelelani kwe-lactose futhi kungenziwa ezinganeni ezincane ezinyangeni ezingu-6 kanye nabantu abadala. Ngemuva kokuzila ukudla amahora amaningana, isiguli sizongena emzimbeni ohlangene nesigxobo se-foil esibheka ibhaluni. Lesi sikhwama kufanele sisetshenziswe njengendlela yokuqhathanisa ingxenye yesibili yokuhlolwa. Okulandelayo, isiguli siyophuza uketshezi olungaqukatha ama-gramu angu-50 we-lactose. Amasampuli amaningi okuphefumula azothathwa ngezikhathi ezehlukene amahora angaba ngu-6.
Ngokuvamile, akukho hydrogen ekhona emoyeni komuntu. Lapho umuntu ongenayo i-lactose ebulala i-lactose, ihlala emathunjini kanye nokuvuthwa, ekugcineni ikhiqize igesi le-hydrogen. Ngakho-ke, uma i-hydrogen ikhona kuma-sampuli okuphefumula athathwa ngemuva kokuphuza i-lactose, ukutholakala kokungabekezelelani kwe-lactose kungenziwa.
Ukuhlolwa kwe-stool acidity. Lokhu kuhlolwa kuvame ukukhishwa ezinganeni kanye nezingane ezincane. Akuyona engavamile futhi ayikho izinkinga, njengokungcoliswa kwamanzi okubangelwa uhudo, ekungenizeni i-lactose enkulu. Isampuli se-stool iqoqwe futhi ihlolwe i-lactic acid, i-glucose namanye ama-acids e-short chain-chain angase abe khona lapho i-lactose ihlala ingenwe umzimba.
Ukwelapha
Ukwehlukana kwe-Lactose kuvame ukulawulwa ngokulungisa izinto zokudla. Kuzingane ezincane, konke ukudla okuqukethe i-lactose kufanele kugwenywe. Kubantu abadala nabantwana abadala, inani lactose elikwazi ukubekezelela lizohluka. Abanye abantu bangakwazi ukudla ibhotela kanye noshizi asebekhulile, abanamazinga aphansi e-lactose, kanti abanye bangathola ingilazi yobisi ngeke babangele, kodwa kuzobabili. Ngesilingo kanye nephutha kuphela abantu abanokungahambisani ne-lactose bangathola uhlobo nemali yemikhiqizo yobisi ebekezelelwe.
Amathiphu ekunciphiseni ukungenisa ubisi:
- Yidla ukudla okuqukethe i-lactose nezinye ukudla
- Funda amalebula okudla ngokucophelela
- Yidla izingxenye ezincane zokudla eziqukethe i-lactose
- Zama ubisi obisi (ubisi noma ubisi lwelayisi)
- Zama ama-yogurts "ngamasiko aphilayo;" bangase babekezelele kangcono
Uma ukugwema ubisi kuyinkinga, kunemikhiqizo eminingi yezohwebo etholakalayo equkethe i-enzyme lactase. Le mikhiqizo ivela ezinhlobonhlobo ezahlukene. Uhlobo olulodwa ukudonsa oketshezi okungakwengezwa ebisi ukuze kuphulwe okuqukethwe kwe-lactose. I-lactose ingancishiswa kuphi ukusuka ku-70 kuya ku-90%. Enye ifomu lesipilisi eligwilwe ngaphambi nje noma ngokulunywa kokuqala kobisi. Kanti futhi kukhona amaphilisi ayenziwe kahle futhi athathwe ekuqaleni kokudla okuqukethe ubisi. I-Lactose inciphisa ubisi, i-ayisikhilimu, ushizi kanye neminye imikhiqizo yobisi iyatholakala kalula.
Buka Lokho "I-Lactose" Efihliwe!
Hlola i-lactose efihliwe. Kufika ku-20% wemithi ukusebenzisa i-lactose njengesisekelo. Isokhemisi sakho sizokwazi ukuthi yiziphi. Funda amalebula okudla ngokucophelela, ngoba ukudla okuqukethe amasondo, ama-curds, ama-milk-by-products, ubisi obomile obumile kanye no-nonfat ubisi olomile u-powder uzoqukatha i-lactose. Okunye ukudla okungase kube ne-lactose kukhona:
- Isinkwa nezinye izinto ezibhaka
- Iziphuzo zakusihlwa
- Amakhadi kanye nokudla okulula
- Ushingamu
- Ama-crusts e-Commercial pie
- Amakhukhi kanye nokugcwaliswa kwama-cookie sandwich
- Ama-cream cordials nama-alcohol
- Imifino eluhlaza
- Ama-Dips
- Amafrimu aseFrance (i-lactose iyinhlangano ye-browning agent)
- Ikhofi esheshayo (noshukela, ukhilimu, ukunambitheka)
- Amazambane asheshayo
- Kudla ukudla
- I-Margarine
- Amapancake, ama-biscuits nama-cookie mixes
- Amakhemikhali ekhofi anamakha
- Ukusanhlamvu kwasekuseni okusetshenzisiwe
- I-Pudding namaxube
- Isaladi ukugqoka
- I-soups
Kodwa Angikudingi Ukuthola I-Calcium Kusuka Ubisi?
Izinkombandlela zansuku zonke ze-Calcium
- Izinsana ezinyangeni ezingu-6: 210 mg
- Izinyanga ezingu-6 kuya kwezingu-11: 270 mg
- Uneminyaka engu-1 ukuya kweyesi-3 ubudala: 500 mg
- 4 kuya ku-8-ubudala ubudala: 800 mg
- Uneminyaka engu-9 kuya kweyi-18 ubudala: i- 1,300 mg
- Abaneminyaka engu-19 kuya ku-50 ubudala: 1,300 mg
- 51 nangaphezulu: 1200 mg
- Abesifazane abaneminyaka engu-50 ubudala nabadala abangathathi i-HRT: 1,500 mg
- Abesifazane abakhulelwe nabahlengikazi: 1,000 mg (engaphansi kweminyaka engu-18 ubudala: 1,300 mg)
I-calcium , njengoba sonke siyazi kusukela ekuthengiseni okudumile, kuyadingeka "amathambo aqinile namazinyo enempilo." Abesifazane namantombazane, ikakhulukazi, kudingeka baqiniseke ukuthi bathola inani elifanele le-calcium nsuku zonke.
Abantu abagwema noma ukunciphisa ukudla kokubisi kudingeka badle i-calcium yabo eminye imithombo. Ngenhlanhla, ukuphuza ingilazi yobisi akuyona indlela kuphela yokuthola i-calcium! Udokotela noma isondlo sokudla angase ancoma i- supplement calcium yansuku zonke. Kunezinhlobonhlobo zezithako eziningi, futhi ucela usizo lochwepheshe wezezempilo ukukhetha okufanele kubalulekile. Kulabo abangathanda ukuthola i-calcium emthonjeni wokudla, ngibhale phansi ngezansi ukudla okuningana okunamanani amaningi we-calcium, okwamanje yi-nondairy.
Okubalulekile
Kunezinkolelo eziningi, izinkohliso kanye nezingxabano ezungeze ubisi nokungabekezelelani kwe-lactose. Ayaziwa ukuthi kungani imizimba yethu isala ukukwazi ukugaya ushukela wobisi, kodwa siyazi ukuthi umphumela ungaba namahloni nokucindezela. Indlela engcono kakhulu yokulwa nokubekezelelana kwe-lactose ukuzivikela ukuthi yikuphi ukudla okubangelwa izimpawu nendlela yokuzigwema.
Ukudla okungekho okomkhiqizo we-calcium
| Imifino | I-calcium Okuqukethwe | I-Lactose Okuqukethwe |
| I-Broccoli (izingcezu eziphekwe), 1 indebe | 94-177 mg | 0 |
| Iklabishi yaseShayina (bok choy, Ephekwe), 1cup | 158 mg | 0 |
| Imifino ye-Collard (ephekwe), 1 indebe | 148-357 mg | 0 |
| Kale (ephekwe), 1 indebe | 94-179 mg | 0 |
| Imifino ye-Turnip (ephekwe), 1 indebe | 194-249 mg | 0 |
| Izinhlanzi / izinhlanzi zasolwandle | I-calcium Okuqukethwe | I-Lactose Okuqukethwe |
| Ama-oysters (aluhlaza), 1 indebe | 226 mg | 0 |
| I-Salmon ngamathambo (ekheniwe), i-3 oz | 167 mg | 0 |
| I-sardines, u-3 oz | 371 mg | 0 |
| Imfucumfucu (ekheniwe), i-3 oz | 98 mg | 0 |
| Okunye | I-calcium Okuqukethwe | I-Lactose Okuqukethwe |
| I-Molasses, 2 tbsp | 274 mg | 0 |
| I-Tofu (isetshenzwa ngamanoni e-Calcium, i-oz 3 oz | 225 mg | 0 |
Imithombo:
I-National Digestive Diseases Information Clearinghouse. "I-Lactose ukungabekezelelani. "Isikhungo Sikazwelonke Sesifo Sikashukela Nesifo Sezinyosi Kanye Nezinso Jun 2014.
Ukuphathwa kwe-US nokuDrug. "Izinkinga Ukugaya Imikhiqizo Yezobisi?" FDA.gov 4 Mashi 2009.